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Check YOUR baggage!- Motivational Speaker Tulsa

admin — Fri, 01 Apr 2011 00:53:59 +0000

Hey my friend!

I have a great video blog post for you!

I had a ton of emails and messages after my last blog post…

My 7 Keys to Success In Life and Business That I learned While Competing In My First Powerlifting Meet.

If you didn’t get a chance to read that one, you need to!

Most of the comments were in regard to the story I told about my weight lifting belt.

Here it is…

You see the tape on it…Ya, there’s not supposed to be tape there!

Now, you got to see this video I made…

You will learn why you need to Check Your Baggage and learn how my mistake could save you alot of time, money and heartache.

Check it out!

As always I love to hear from you…

What Baggage do you need to check? Leave me a comment and let me know!

Your Lifestyle Transformation Coach!

Coach JC

By Jonathan Conneely, Coach JC , Life Coach and founder of Tulsa Life Coaching, JJC Enterprises

and Bootcamp Tulsa.

About the author:

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking, small group coaching and one on one coaching in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

Listed below are various business entities that we highly endorse:

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty ,

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

www.bootcamptulsablog.com

www.Dynamicsportsdevelopment.com

www.Manupbootcamps.com

YOUR 14 Day Meal Plan… Questions Answered!

admin — Wed, 16 Mar 2011 18:02:09 +0000

I have had a few emails with some questions in regard to the 14 Day Fat Burning Meal Plan so I wanted to go ahead and answer those with the understanding that there are probably other questions…

Please understand that if you just follow the plan how it is with the few guidelines that you will have the most optimal results!

Here ya go…

Carb cycling is not something that I invented. It has been used by thousands of people for a long time now.

Let me give you a little background…

Carbohydrate cycling is something I first experimented with when I was training for my first bodybuilding contest back in 2006. I have heard and read about it for sometime and I knew all the successful bodybuilders where talking about it.

I hated calorie counting and if you know me Im not a fan of diets as people just never can stick to a diet long term. So My goal was to create a plan that I could stick to long term(the 14-16 weeks leading up to my show) that would be effective as there is very little room for error when getting ready to step on stage.

I researched and took bits and pieces to create what I felt would be a great plan for me at the time. I used it for cutting for the show and had great success in cutting fat with it in the short amount of time that I utilized it.

So, after starting Bootcamp Tulsa I new at some point I would want to introduce our clients to “carb cycling” due to the fat burning effect that it brings!

Now you see where my creation of the 14 Day meal Plan came from!

The meal plan is created with the certain foods picked for a reason so it is advised to follow the plan. If you need to make any modifications…. the least amount of modifications the better!

Here are some basic guidelines for you to have success over the next 14 Days:

-Eat 5-6 smaller meals throughout the day

-You will be taking EFA’s(Essential Fatty Acids) daily as focusing on fat is not a big part of the “carb cycling.”The rest of your fats will come from sources like olive oil, flax oil, nuts, and in some of your meats.

-On your High Carb Days make sure that one of the starchy carb meals is post workout.

-The goal is to eat until you are satisfied!

-The other keys to your success are listed on the first page of the meal plan.

- Drink lots of water! You should drink at least half of your bodyweight in ounces of water a day.

FAQ:

Do I have to stick with the days in order or can I mix and match?
There are other ways this can be used but for the simplicity of this plan utilize it how it was developed- high to low to no carb days.

How many servings on the veggies? It talks about protein and carb?

Veggies are free game! Eat until satisfied!

On the fruit can you mix and match?

Yes, most of the fruits that are chosen are ones that are low in calories so just be careful to not add to many extra calories by adding in higher calorie fruits!

What is EFA?

Essential Fatty Acids

Shellfish examples ?? All I can think of is shrimp….

Yes, you can mix in other shell fish like crab, oysters, lobster,scallops,etc…

What are your recommendation for protein shake?

100% whey isolate or raw whole grain sprouted protein. Flavor of your choice!

If your exercising 60+minutes a day do you get a little extra protein or carb or fruit depending on day?

Yes, depending on your activity level you can make a few modifications. Make sure to get a starchy carb post workout! You can even add another high day into the mix if you are doing a ton of long endurance training. Something like this-

(High, Low, High, No….This way you are getting those Starchy carbs on those long run days!)

If I’m starving or think I’m going to die what should I do???

You should never be starving! You are eating very 2-3 hours. If you are starving it means you are not eating enough at each meal. Just up your intake on your servings of veggies/fruit and protein. You will notice that on the meal plan I never put the amounts of how much to eat at each meal simply because it doesn’t really matter as long as you stay within my guidelines! So basically, If you are starving then your portions at each feeding are to low!

Hope That Helps!

Have Fun!

Coach JC

The Power of ONE-Tulsa Life Coach

admin — Sat, 12 Mar 2011 20:42:52 +0000

You are going to love this!

YOU HAVE WHAT IT TAKES!

I had a great time running a 5k with a bunch of our Bootcamp Tulsa Rockstars…

Check it out…

You have got to see how 61 of us teamed up to do this thing together!

It started with just ONE person! Check it out…

Isn’t that AWESOME!

It was a team effort but it ONLY started with ONE person!

I think think of numerous people in history that have done big things to pave the way for us and our future…

It only takes ONE person!

It ONLY takes ONE idea!

It ONLY takes ONE choice!

ONE decision…

THE POWER OF ONE!

So I ask YOU, what are you doing to make a difference?

What are you doing to live the best life you can live?

I Love Ya!

Keep It Simple!

Have Fun!

and Remember,

Your Life Is What You Make It!

Coach JC

PS. If you have not got YOUR 5 Keys To THINK BIG quote card you need to get it now. Here ya go….

http://coachjcblog.com/5-keys-to-thinking-big-tulsa-motivational-speaker/

By Jonathan Conneely, Coach JC , Life Coach and founder of Tulsa Life Coaching, JJC Enterprises

and Bootcamp Tulsa.

About the author:

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking in tulsa, small group coaching and one on one coaching in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

Listed below are various business entities that we highly endorse:

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

www.bootcamptulsablog.com

www.Dynamicsportsdevelopment.com

www.Manupbootcamps.com

My Hot Tub and YOUR Life…Tulsa Motivational Speaker

admin — Thu, 10 Mar 2011 22:05:44 +0000

You are going to love this post!

I just made a video with one of my Keys To Thinking Big so that you can create the winning mindset and get what you truly desire!

Did you know that I had a coaching client pack up and move to another state?

No…It wasn’t something that I did!

Find out what they moved in this video…

Is your environment helping or hurting your chances of success?

Find out what the problem was with the water in my hot tub and how it may be the same problem keeping you from reaching your dreams and goals!

My hot tub looks great now….

How’s YOUR Life?

Check this out…

As always I love to hear what you think so go ahead and leave me a comment right here on the blog!

Keep It Simple!

Have Fun!

and Remember,

YOUR Life Is What You Make It!

Coach JC

By Jonathan Conneely, Coach JC , Life Coach and founder of Tulsa Life Coaching, JJC Enterprises

and Bootcamp Tulsa.

About the author:

Listed below are various business entities that we highly endorse:

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

www.bootcamptulsablog.com

www.Dynamicsportsdevelopment.com

www.Manupbootcamps.com

5 Keys To THINKING BIG!-Tulsa Motivational Speaker

admin — Fri, 04 Mar 2011 21:05:59 +0000

Whats up my friend!

I wanted to give you a quick gift that will continue to help you achieve great success in your life!

It’s called the …

5 Keys To THINKING BIG!

You know that I am big on THINKING and if you have read my book you know that the key to your success is the way you think!

You can have ANYTHING that you want ANYTIME that you want it once you create the winning mindset!

Check this out…

Back in 2001 when I started to realize the power of the way you think I absolutely transformed my own life.

I saw these principles work so well in my own life that I was so anxious to share them with others..

I started to provide the athletes that I train with the same gameplan and the success they began to experience was phenomenal!

One of those principles to transform your thinking is the power of influence and what you allow to enter your thinking on a daily basis. Depending on what you allow in will effect you in a positive or a negative way.

So with my athletes I began to provide them with quotes and saying that I wanted for them to meditate on on a daily basis.

MY GOAL… to eventually have them mediating on more positive things than negative things.

It worked like a charm my friend!!

I never stopped using this strategy…

THE COOLEST PART is I got an email not to long ago from one of my athletes…

He still has a quote card that I gave him from 2003 and he continues to each day put it to good use as it is on his mirror so that he sees it first thing ion the am and last thing in the evening!

How cool is that?

As most of you know part of what I do is motivate and inspire people through my awesome speaking business.

We have a great time and people always leave better than when they come in…

But I wanted my message to effect them for the rest of their life…

I wanted them to be able to take something with them that they can utilize on a daily basis to create the winning mindset and experience great success.

If you know me you know that I always like to over deliver…

So I created quote cards that I give away at all of my speaking engagements so that my goal of my message resonating with them is possible!

So, I want you to have one!

It is the size of a business card so that you can put it in your purse or your wallet and have it accessible to you each day!

Remember, it’s like any tool, if you don’t utilize it it wont benefit your life at all!

So here is YOUR 5 Keys To THINKING BIG action card:

FRONT:

http://coachjcblog.com/wp-content/uploads/2011/03/JC_5Keys_bk_web.jpg

BACK:

http://coachjcblog.com/wp-content/uploads/2011/03/JC_5Keys_ft_web.jpg

Print out and put it somewhere you will see it everyday!

Ask yourself each of the 5 questions everyday and get the RESULTS that YOU desire and deserve!

If you don’t believe in yourself no one else will!

I believe in you!

Your Transformation Coach,

Coach JC

By Jonathan Conneely, Coach JC , Life Coach and founder of Tulsa Life Coaching, JJC Enterprises

and Bootcamp Tulsa.

About the author:

Listed below are various business entities that we highly endorse:

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/

www.bootcamptulsa.com

www.bootcamptulsablog.com

www.Dynamicsportsdevelopment.com

www.Manupbootcamps.com

Juicing for Optimal Health- Coachjc.com

admin — Mon, 24 Jan 2011 01:39:01 +0000

What the heck is that?!

That is typically what I hear when most people see me drinking one of my power packed Veggie Juices!

Why do you juice?

What is the benefit of juicing?

How do I get started juicing?

These are just a few of the questions that I get pretty often when people see me chugging this colorful drink out of a glass jar.

I love juicing and feel great every time I juice.

But why?

Here are just a few of the reasons that I juice and truly believe it is one of the keys to living an optimal healthy lifestyle.

-Vegetables and fruits have so many beneficial components that we lack in the America diet

-The micro-nutrients in vegetables become damaged when you heat foods.

-Cooking and processing food(which so much of our food in America is) destroys the vitamins, minerals and enzymes that you body needs.

-I want to assure that I get 6-8 servings of vegetables and fruits per day and with the busyness of life I can assure I get these servings when I juice.

Check out a video I just made of me in my kitchen throwing together one of my favorite juices.

I juice for many reasons but it all started back in “Dirty Jersey”…my mom had me and my sister juicing since we were like 5 years old.

-Your body will quickly and efficiently be able to absorb larger amounts of nutrients from juicing

-Raw fruits and vegetables contain a ridiculous amount of important substances that are beneficial for your health

- Juicing is an easy way to get enzymes into your body(google the importance of enzymes for your body)

-Juicing can increase your metabolic rate(don’t forget, faster metabolism=greater fat loss)

-Juicing ensures that your body is getting those phytochemicals(chemicals to help fight disease).

-Antioxidants baby! Juicing will get you those immune boosting properties your body needs.

-There is even some study’s that juicing can even help to heal some and help recover from certain illnesses.

My mom is the best resource when it comes to juicing and has had me and my sister juicing since we were 5 years old!

Here is her contact info if you need any help choosing the right juicer, getting some Barley max… I know that she would be willing to help get you started in the right direction…just tell her that her really cool son sent you! Ha!

Andrea Conneely

andrea@radiant4life.com

or hit her up on facebook!

Keep It Simple!

Have Fun!

and Remember,

Your Life Is What You Make It!

Your Coach,

Coach JC

PS. That book I mentioned in the video is called 80/10/10

Listed below are various business entities that we highly endorse:

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

www.bootcamptulsablog.com

www.Dynamicsportsdevelopment.com

www.Manupbootcamps.com

The Power of Compounding – Tulsa Life Coach – Coach JC

admin — Sat, 11 Dec 2010 20:21:45 +0000

What’s up guys!

Today I have a blog post that is going to change YOUR LIFE forever if you allow it to and want it to.

I love what I do but I must admit there is nothing that drives me more crazy then when people don’t take action.

A few blog posts ago I spoke about the Take Action Factor, if you missed that one you need to go and read it.

I then gave you a powerful post, How to set Goals and WIN! If you didn’t do anything after this one then I need to friggin retire!

I got so many powerful emails about how people have used the gameplan that I provided in that post to change their life.

Now I want to show you why that gameplan will work if you allow it to…It’s called The Power of Compounding!

The Power of Compounding

The Power of Compounding is simply… what you do everyday will either work for you or against you.

If you know me then you know that I am a big “Take Action” guy!

Too many people just wait around instead of taking action. Today I want to show you why it is so important and really what taking action can do for you!

If you have read my book, The Secret To REAL Weight Loss Success, then you already know that the Secret to having anything that you want anytime that you want is your thinking. Once you create the winning mindset you can have anything that you want anytime that you want it!

You see once you change your thinking you will then begin to create the attitude that is needed for success…

and your attitude is what will determine your actions!

You want results? Results are created from your actions.

You want more money?

Better relationships?

Better health?

A better life?

Well I have news for you!

The results that you produce will determine and create your life.

Where do your results come from? That’s right! Your actions!

So, you see why I am so big on taking action!

It basically looks like this:

Your THINKING =(creates)Your ATTITUDE = (creates)Your ACTIONS =(creates)Your RESULTS =(creates)Your LIFE

Ok, so you are thinking, “What does this have to do with The Law of Compounding?”

Well, two blog posts ago I provided you with a gameplan on how to Set Goals and WIN… How to accomplish your dreams.

The last step in the gameplan was to decide on that one, simple, focused, disciplined thing that you were going to do everyday to improve an area of your life or get one step closer to your ultimate goal.

Don’t forget, It all starts with your thinking… That is the secret!

If you don’t change your thinking then the take action and result and life transformation isn’t possible!

That blog post was 3 weeks ago…

If you have been following the gameplan then by now you have dramatically seen your life take a turn in the right direction.

This is called the Law Of Compounding!

This one little thing done over and over after time will multiply to a HUGE thing.

You see alot of people don’t get this!

We live in such an age of instant gratification and immediate results that people get so side tracked.

Everywhere you turn its the quick fix mentality. The instant this and the instant that!

We expect to see results and we want to see them NOW!

The result-focused world that we live in can really hold you back because that is not how it really works!

You see, that is not how you build your future! That is not how you accomplish your dreams! That is not how success is developed!

Success is a process, not a destination!

and this is what the Law of Compounding is all about!

You see this law is in effect right now and it is either working for you or against you.

You want $1million dollars? Start with a penny!

You want to lose 100lbs.? Start by losing just one pound!

You want a better relationship? Start practicing communication!

Let’s use the money example since I feel it is the simplest way to understand.

Let’s just say that you and me both are 24 years old and both decided that we wanted to be financially well off.

I start putting $2000 away in a fund each year. You wait…

You just don’t get around to it this year, get to busy next year, and the next…you actually don’t get around to it for the next six years.

The difference?

At the 7th year if I just had a 12% on my money for those 6 years I would never have to put another dime in again to have over $1million in the bank when I retire at 65 years old.

You? You didn’t invest those first 6 years and didn’t start until the 7th year…

Are you ready for this?

You would have to continuing investing that $2000 every year until you were 62 years old to get where I would be.

Are you serious??

Yup!

Now, dont hold me to it on my math but it is fairly close. What I am telling you is that your 6 years of putting it off cost you that much time and money!

This is the Law of Compounding!

It is called The Invisible Result!

Time can work for you or against you in every area of your life.

What area of your life do you want to see improve?

Your health? Your finances? Your relationships? Your Life?

Let me ask you a question then…

What would happen if you just began to each day add one, simple, small, positive action to that part of your life?

Nothing you could see tomorrow…

Nothing the next day…

Maybe not even the next…

But, what happens if you keep adding one more simple, small positive thing each day?

The scales will shift and you will begin to see results and your life will begin to change!

Imagine if you did that one thing each day for the next year….

How about for the next 5 years…

You get my point?!

The Power of Compounding is real and it can work for you or against you!

The more time that you don’t do that one simple thing you will begin to take steps further way from your dreams and goals.

Make the choice today to go back to my blog post, How To Set Goals an WIN, and start today to use this powerful Law in your favor and transform your life forever.

Oh yeah, Its never to late to start!

I believe in you!

As always, I love to hear from you! Leave me a comment on what you are going to start to do or may be doing already so that this law works for you in your own life!

Keep It Simple!

Have Fun!

and Remember,

Your Life Is What You make It!

Your Coach,

Coach JC

About the author:

Listed below are various business entities that we highly endorse:

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

www.bootcamptulsablog.com

www.Dynamicsportsdevelopment.com

www.Manupbootcamps.com

My Top Ten Life Changing Resources- Tulsa Life Coach

admin — Fri, 03 Dec 2010 21:35:37 +0000

What’s up guys!

I hope you are enjoying the blog and utilizing the mindset principles in your life on a daily basis.

I have a really cool one coming for you- “The Power of the Compound Effect!”

But today, Check out My Top Ten life Changing Principles…

I know you have heard it before and have heard it often, “READERS MAKE LEADERS!”

But what does this really mean to you? Very few people take this serious….

But this one principle can change your life FOREVER if you allow it to!

I personally commit 20 min a day to reading a book and 15 min a day to listening to a CD.

I don’t have a ton of free time throughout the day but I know the importance of personal development and that is why I make it a priority in my life.

You say, “only 2o min and 15 min?!”

That’s right!

I understand the power of compounding… just doing one, simple focused task each day eventually will add up to big things!

You see, most people never get started because they get overwhelmed with the big picture.

The important thing is getting started and keeping it simple!

For me that is 20 min. of reading a powerful, life transforming book each day and listening to 15 min of an educational or inspirational CD each day.

Don’t underestimate the power of compounding!

Successful people understand-

The Power of simple things!

and

The Power of daily discipline!

Who can’t find 10-20 min/day to enhance your life?!

Maybe its while your on the toilet, or on your lunch break, in the evening before you go to bed or maybe just waking up 20 min earlier in the morning…

The CD part is easy!!!

The average person spends between 250-350 hours of driving time each year.

So why not take 15 min to build up yourself and your future!

Listen, Little Wayne doesn’t pay your bills…

Garth Brooks nor Lady GaGa care about your future and your dreams…

Sports talk radio can wait unless you really have dreams of being an ESPN announcer!

You get my point…

Stop investing in all these other peoples dreams and take some time to invest in your own dreams.

Get started today!

I want to give you my Top 1o List of Life Changing Resources.

These 10 books I guarantee if you allow them to will change your life forever!

They are in no particular order and I must tell you this was tough…to narrow it down to only 10.

Here you go!

Coach JC’s Top 1o Life Changing Resources

1. As a Man Thinketh, James Allen

2. How To Win Friends and Influence People, Dale Carnegie

3. The Slight Edge, Jeff Olson

4. Think and Grow Rich, Napoleon Hill

5. The 7 Habits of Highly Effective People, Stephen R Covey

6. The Millionaire Next Door,Thomas J Stanley

7. Rich Dad Poor Dad, Robert Kiyosaki

8. The 21 Irrefutable Laws of Leadership, John Maxwell

9. The One Minute Manager, Ken Blanchard

10. The Secret To REAL Weight Loss Success, Coach JC(of course I had to put this one in there)

Now Go and Transform YOUR life!

Keep It Simple!

Have Fun!

and Remember,

Your Life Is What You Make It!

Your Lifestyle Coach,

Coach JC

Listed below are various business entities that we highly endorse:

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

www.bootcamptulsablog.com

www.Dynamicsportsdevelopment.com

www.Manupbootcamps.com

How to Set Goals and WIN!- Tulsa Life Coach

admin — Fri, 26 Nov 2010 18:24:45 +0000

Coach JC here and I hope you had a great Thanksgiving!

I got alot of great feedback in regard to my last blog post The Take Action Factor…

If you didn’t get a chance to check it out you need to! I talked about a key factor that all successful people possess. (You really should go back and read or re-read ALL of my earlier blog posts…I’m just sayin!)

Some of you enjoyed the blog post and expressed how bad you want to take action but sometimes just don’t know where to start.

So, today I am going to provide you with a starting point so that you can chase your dreams and reach your goals once and for all!

Your starting point is called CHASING YOUR DREAMS!

You want to win in life start to CHASE YOUR DREAMS by setting goals and start today! The power of goal setting has transformed my own life and the life of many of my clients.

I have a little different approach to goal setting than others and use a very simple but effect approach with my life coaching clients in Tulsa .

You should see the success our athletes have at Dynamic Sports Development by applying this key principle!

Everywhere you turn you can find helpful resources on setting goals…. but SETTING GOALS IS NOT ENOUGH!

Lets take it back to when I was 21….

I was going through a tragedy that at the time seemed unbearable. I was experiencing every kind of emotion possible ….and there were times when I didn’t even think I was going to make it.

I just wanted to give up and HAD NO IDEA what my life was all about. I was desperate and searching for the answer. BUT DEEP DOWN I KNEW THAT SOMEWHERE THERE HAD TO BE AN ANSWER….

AND the more I searched the more I began to discover THAT THE ANSWERS THAT I WAS LOOKING FOR WERE WITHIN MYSELF…

The way I looked at my life and the world around me! I REALIZED that with a shift in MY THINKING …I COULD change my ENTIRE WORLD! After searching and searching I found myself living by a set of principles…EASY TO FOLLOW and POWERFULLY LIFE ALTERING and this was the birth of the “MINDSET PRINCIPLE SYSTEM” that I live by and use successfully with many of my Bootcamp Tulsa and life coaching clients today.

You see, it was at this time that I started to get a hold of all these resources on how to set goals.

You should of saw me! I had posted papers all over the walls of my room with this great stuff.

and then I realized…

Everyone tells you how to set goals but what about how to reach those goals?

SETTING GOALS IS NOT ENOUGH!

So today I want to provide you with my simple but effected strategy on how to not only set YOUR goals but to chase your DREAMS.

Here is YOUR DREAM Chasing Gameplan!

-You can and should do this with all areas of your life. Your health, Your Finances, Your Spiritual, Your mental, Your Personal, Your Relationships, etc…

-You should also have one for your LIFE-The big picture! Here is the gameplan, you just fill in the area you want to address.

*VERY IMPORTANT- Don’t try to get it so perfect..this is to give you something to start. You are going to refine it and add to it as you go!

My Dreams For My-(fill in desired area from above)

You MUST be specific and as vivid as possible. You also need to include a timeline.

_________________________________________________________

How Bad I Want It-

This is the price you are willing to pay to make your dreams a reality. What is that price?

_________________________________________________________

Plan To Start-

This is your gameplan to get started. What are you going to do to get started and when are you going to get started.

________________________________________________________

Action Step-

This is one simple, daily task that you will do. One thing that you will be disciplined each day to do to get you to your dreams. What ONE, SIMPLE, SINGLE, EASY TO DO activity can and will YOU do day in and day out that will have the greatest return on your investment on you reaching that dream.

Example for health: I will commit 15 min a day to exercise in my garage at 6:30am and will utilize Coach JC’s program from his book. If you have not got your 27 Day Transformation Gameplan, get it today!

________________________________________________________

There it is! Your gamplan to not only set goals but to reach those goals once and for all so that you can fulfill those dreams.

I have done this multiple times over the last few years and have seen clients transform their entire life just by utilizing this simple strategy.

For it to work effectively you must execute each of the 4 steps to the fullest.

As always, I love to hear from you!

Make sure to leave me a comment right here on the blog with any questions or what you think about goal setting.

Keep It Simple!

Have Fun!

and Remember,

Your Life Is What You Make It!

Your Lifestyle Transformation Coach,

Coach JC

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The Take Action Factor- Tulsa Life Coach

admin — Tue, 16 Nov 2010 03:08:57 +0000

The Take Action Factor

By Coach JC, Tulsa Life Coach and founder of Bootcamp Tulsa, Tulsa Bootcamp for women and men.

I get questions all the time in regard to why I believe in the power of the mind so much and why I put so much emphasis on creating the winning mindset.

Well, I know the power it has had in my own life…

I know that once I changes my thinking that I began to experience great success.

I also get asked all the time, “What made you get so deep into this mindset stuff?”

Well, I will tell you. From reading books like Napoleon Hill’s ‘Think and Grow Rich’ … or from listening to CD’s like Tony Robbins in my car.

I am constantly reading and listening to material so that I can grow spirituality, physically, mentally and financially. If you know a book that deals with philosophy, psychology, self help, business, health and fitness, etc… Please let me know!

This stuff is everywhere… in fact, I believe we live in an age of information overload. Everywhere you turn people want to tell you how to this and how to that! Everywhere you turn there is something to do on self help. I enjoy these books but I really believe most of them lack a very important component, The Take Action Factor!

In most of these great books you will find this factor is left out.

So you get done with a great self help book and what happens? You sit around trying to feel good about what you read and what you want in life, but not taking action!

I started to do something about 2 years ago…I literally began to surround myself with successful people. By watching and observing these successful people I began to realize that most of them are success minded individuals! I began to realize that most of these successful people don’t practice any of this mindset stuff. I m not saying they never have…

I realized that most of these people are successful because they created a winning mindset but along with that did something huge. THEY TOOK ACTION!

About 4 years ago I began to picture what I wanted my life to look like. And this is something I preach and have a lot of my clients do.

I began to picture where I wanted my life to be mentally, emotionally, spiritually, financially, physically and relationships.

I would actually pace my office and sometimes lay in bed and visually picture it in my head.

I began to eventually feel like these things were already true and I found myself doing things to make them come true. It was at this time that I began to do something that would change my life forever. I began to take action and began to take little steps each day to get there.

I started to picture a beautiful wife and kids…

A nice huge house…

The car of my dreams…

Successful businesses and great business relationships with the greatest clients and customers…

The financial freedom and freedom of time…

I would be driving in my car and picture these things and imagine how it would feel…

Well guess what, it’s not all true just yet but some pieces are and I am on pace to make sure the others will be.

Everything is happening EXACTLY how I imagined it.

Just the way I pictured it!

The power of visualization… I’m living out those things that I once told myself I would.

Do you think this guy ever took action?!

So this is why I got into all this mindset stuff.

I still read a bunch of books, and still listen to books on CD every minute I’m in the car.

But I know the power of implementation. All this knowledge and information would be useless if I didn’t and do not continue to TAKE ACTION!

What kind of results do you want?

What I am telling you is that what you focus on and begin to visualize will come true if you take action on it.

I have met a lot of positive people that are broke. I have met a lot of mindset junkies that are not happy, healthy and are broke.

Why? Because they never took action!!

Begin today to focus on something that you know you need or want and take massive action until you go and get it!

Like always I would love to hear from you..

Just leave me a comment right here on the blog

Coach JC