Coach JC | Jonathan Conneely | Tulsa Life Coach | Lifestyle Transformation Coach | Life Coaching Tulsa / Fitness Expert / Motivational speaker Tulsa » Ponderings by Coach JC

Goal Setting is NOT Enough- Tulsa Life Coach- Motivational Speaker

admin — Sun, 01 Apr 2012 01:43:47 +0000

Goal Setting is Not Enough!

How many of you want to fulfill what you were called to do?

How many of you want to be successful in some area of your life?

You can now learn how you can have anything you want anytime you want so that you can achieve more.

Well, I have good news for you!

I will show you how you can have anything you want anytime you want so that you can live the life you were born to live!

Here ya go…

Your Life Success Coach!

Coach JC

About the author:

Listed below are various business entities that we highly endorse:

http://secrettorealweightlossbook.com/

Frugal Fitness- Coach JC- Tulsa Life Coach

admin — Tue, 17 Jan 2012 20:57:48 +0000

No Money, No Problem!

I had the opportunity to be on NewsOn6 with Money Saving Queen, Sarah Roe and show these great people how to get fit anywhere, anytime!

I provided the viewers with an at home workout with ONLY 1 piece of equipment.
Check it out!

Check out Sarah’s blog post- Exercise Free With Coach JC: The No-Gym Workout

Your Transformation Coach,

Coach JC

Your At Home Workout- Tulsa Life Coach- Coach JC

admin — Mon, 16 Jan 2012 22:31:21 +0000

Get Ready!

I got your At Home Workout that you can perform anywhere, anytime so that you can get the RESULTS that you desire and deserve!

K I S H F!

Keep It Simple! Have Fun!

So many times in life we make things so complicated…

Your key to Success today so that you can create the WINNING MINDSET and a WINNING BODY is…

K I S!

So today for your At Home Workout that is exactly what we are going to do…

Keep It Simple!

You don’t need any fancy equipment, You don’t need a fancy gym membership and you don’t need to spend thousands of dollars to get fit!

All YOU need is YOUR good ol’ Bodyweight and NO EXCUSES!

Your Workout consists of just one exercise and a few variations of it…

Have FUN! Here it is…

Now get after it! K I S H F!

If you liked that YOU are going to love this!

You can NOW Get YOUR very own copy of my book, The Secret To REAL Weight Loss Success and get your 27 day body transformation.

Your Transformation Coach

Coach JC

Life Coach and founder of Tulsa Life Coaching, JJC Enterprises and Bootcamp Tulsa.

About the author:

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking in tulsa, small group coaching and one on one coaching in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

Listed below are various business entities that we highly endorse:

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps,Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty ,

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

http://coachjcblog.com/do-you-have-an-insurance-policy-life-coach-tulsa/

30 Day Cleanse and Weight Loss just for YOU!- Life Coach Tulsa

admin — Mon, 09 Jan 2012 02:54:50 +0000

A New Year…A New YOU!

With the New Year here I know that you are thinking about kicking it up when it comes to your health and fitness.

I’m excited for you…

It’s a New Year…Time for a NEW YOU!

I sent you an email prior to Christmas introducing you to some awesome supplements.

If you missed that email here it is…

Ok, so with the New Year and many of you having the goal of losing a few pounds I want to introduce you to our ….

Suddenly Slim!
30-Day Cleansing and Weight Loss Program

That’s Right! For the next 30 days many of us out at BcT are going to do a 30 day Kick Start!

For the next 30 days we are going to detox and cleanse and cut those extra pounds together.

We will be starting the program on January 15^th together that way we can assure that everyone is following the gameplan and maximizing their RESULTS.

Here is what you will get…

Reneú® An advanced inner body care formulation using all-natural herbs to support the cleansing and detoxification of the body, which helps optimize your weight loss.*

Slim ‘N Up!® Our maximum strength fat burner for accelerated weight and inch loss that helps control hunger and increase energy.*

Body FX® A delicious meal replacement shake, scientifically formulated to provide the nutrition of a complete meal. Available in Tropical Crème and Chocolate Paradise.*

Program & Menu Guide: Also included in this program, is an easy-to-follow eating guide that allows you to eat real food without counting calories, carbs or fat grams.

So order yours today and once ordered make sure to hit us up on the fb page to let us know you will be doing the cleanse with us.

http://coachjc.firstfitness.co/index.php?option=com_content&view=article&id=123&Itemid=99&lang=en

Im excited and look forward to witnessing all the GREAT Results!

Coach JC

PS. Make sure to let us know if you need anything and let’s make 2012 the BEST Year yet!

Here’s the link to get YOUR Cleanse and Weight Loss Porgram ordered…

http://coachjc.firstfitness.co/index.php?option=com_content&view=article&id=123&Itemid=99&lang=en

About the author:

Listed below are various business entities that we highly endorse:

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty ,

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

http://coachjc.com/wp-content/uploads/2011/01/day_1_advanced_workout.pdf

A NEW Year…A NEW YOU!- Life Coach Tulsa

admin — Tue, 03 Jan 2012 22:41:19 +0000

A New Year… A New You!

5 keys to your weight loss success in the New Year!

It’s that time of the year again…you are thinking about those New Year resolutions. You may have had some success in the past with setting some New Year goals or you may be like most of the people that I speak with…you set goals with great intentions but sadly you look back with unfulfilled goals.

Well, I have great news for you, Not This Year! This is a New Year and it is time for a New You!

I want for you to experience your best this year. I want for you to look your best and feel your best this year. This could be the best year of your life, if you want it to…

Don’t leave this year to chance! Don’t hope but rather expect great things and big time results.

Don’t just set goals but CRUSH IT in 2012!

You deserve these results, you deserve this body that you desire and you deserve to feel confident and happy about yourself once again. Don’t look back and say “what if” or “if only.” “If only I took control of my health I would feel better,” or “what if I would have followed that plan maybe I would have lost that weight and have the body that I desire.” To look back with regret is a horrible feeling. This year make a decision to not have to look back with unfulfilled goals and the feeling of regret.

Why not make this New Year the year for a New You?

Ok, ok, I know what you are thinking… “I have tried setting goals at this time of the year in the past but just haven’t seemed to be successful with it.” You are not alone! I speak with so many people that are so stressed out about this because they do not feel confident about the way they look and keep failing over and over each year after making these big resolutions. Through Bootcamp Tulsa I have been so privileged to be able to assist so many people in looking and feeling their best and experiencing life for what it should be.

I have great news for you. If you want it, you can have it! Today I want to help you so that you can look and feel your best in 2011.

If you have the desire then today I want to provide you with the right information and a gameplan so that you can not only set those goals but go out and conquer them this year.

So, here is to a New You in the New Year!

First, I want for you to visualize what that perfect body looks like for you. You see it? Now, do you want it? I mean do you really want it? Over the next few months as you are putting the time in and things get tough I want for you to remind yourself of that picture of that body that you desire. I am not going to lie to you and say it is going to be easy, but I will make it simple for you. Remember, consistency is key and what I am going to give to you today is a tool and for it to be effective you have got to utilize it.

Are you ready?

Your New Year…New You Gameplan!

1. Be Realistic!

Don’t set yourself up for failure. Be realistic…You have all year. So many times people put such large expectations on themselves that when they aren’t seeing immediate results they quit.

Take baby steps to your ultimate goal. First, set your ultimate goal, your long term goal. Once you do this I then want for you to set short term goals that are going to lead you to your ultimate goal. The key here is to make sure that these short term goals are realistic ones. These are ones that you can attain if you are putting the time in.

Ultimate Goal: (Your long term goal)______________________________

I want to achieve this goal by: _________________

Short term goals to lead me to my ultimate goal: (You can’t have too many of these)

Goal:__________________ By When:__________________

2. Get Accountable!

It will be a lot easier for you to reach your goals if you allow yourself to be accountable to someone during this time. Remember you are busy and have a lot going so if you have someone that can make sure you are taking care of business it will really help. Find a friend or family member that is on board with what you are doing… Yes, this is a shameless plug-This accountability is one of the main factors of why our Bootcamp Tulsa clients are experiencing tremendous results. Make sure to let everyone know what your goals are so that they can make sure to keep reminding you of them. You only go as far as you are accountable…You have got to get a support system- If you do not have this then get on board with Bootcamp Tulsa, the #1 fitness program in Oklahoma.

3. Tell Everyone!

So, you set your goals and you made yourself accountable. Now, I want for you to tell the people around you what your goal is. At first this will be tough but it is crucial! I want for everyone that you are around on a daily basis to know what you are going to accomplish. This is going to help assure that you achieve that goal because these people are going to start to remind you. When you are out to lunch and you go to order something that may not be on your plan someone is going to say, “Should you be eating that? Is that on your plan?” This is another way to be accountable. If you really want to reach those goals then you have got to get transparent!

4. You Are What You Eat!

If you want to transform your body you have got to pay attention to what you are eating. I am not talking about going on a diet here. We all know diets don’t work. I am talking about making a few lifestyle changes. This is such a crucial component to your success and there is so much misleading information out there that has made it more difficult on people to lose weight. When it comes to your nutrition you have got to pay attention to three things.

What you eat: Start to pay attention to the foods that you are eating. Try to eat lean foods and stay away from fried food and sugars.
When you eat: Make sure to eat breakfast and start to eat smaller, more frequent meals throughout the day. If you can eat something every 3 hours this will help you speed up your metabolism and burn fat more efficiently.
How much you eat: Try to stick to those portion sizes. Remember about the size of your fist. This rule applies to all foods except your veggies. You need to eat veggies at every meal and eat all you want of them.

5. Start Moving!

Burn it and Tone it! If you want to transform your body you have got to exercise. The right kind of exercise will help you to burn calories so that you can lose excess fat and also help you to tone up those trouble areas. Here is a great starter workout that I designed for you that will help you maximize your time and maximize your results. I want for you to perform this workout 3 days a week and then on the other days do something active for at least 30 minute. Have fun!

I want to now give you your New Year- New You workout. Just click on the link and get your FREE fat burning workout now straight from my book, The Secret To REAL Weight Loss Success!

I don’t care if you are trying to lose a significant amount of weight or just tighten and tone up those difficult areas this plan will work for you.

CAUTION:

If you feel as if you cannot do this on your own do not feel bad. There are a lot of people that can’t and just won’t. If you are one of these people or if you just know that you need the coaching and accountability and want the most effective fat burning exercise routines along with the most cutting edge nutrition program then contact us today. Do not let another year go by! It is time to make the investment in yourself and make 2012 your best year yet! You have two options: one, keep doing what you are doing or two, join a fail proof, guaranteed results program and transform your life today.

Now, get after it and do me a favor please take a picture before getting started on your New Year- New You program. After you reach your goals send me a before and after picture along with a testimony of how you look and feel. I would love to hear from you!

CRUSH IT This Year!!

Your Transformation Coach

Coach JC

www.coachjc.com

Do YOU have an Insurance Policy- Life Coach Tulsa

admin — Tue, 03 Jan 2012 20:37:33 +0000

I absolutely love what I do!

I get to transform lives and everyday I feel so blessed to be able to help others feel great, look great and live life to the fullest!

I’m so excited about the great team we have and the great clients.

YOU are the reason we do what we do!

I’m always searching for the greatest ways to bring you the BEST, provide you with the BEST experience and get you the BEST RESULTS!

And that is why I’m super excited!

I’m SUPER excited to announce that I have decided to team up with First Fitness Nutrition.

I truly believe that there are 4 key components to getting you the BEST Results when it comes to your health, fitness, and weight loss goals.

Mindset
Exercise
Nutrition
Supplementation

You know that my book is called The Secret To REAL Weight Loss Success for a reason…

Because I truly believe you can have anything you want anytime that you want once you change your thinking and create the winning mindset!

Combine that along with the greatest exercise program in the world, Bootcamp Tulsa or DSD along with the most practical RESULTS driven Nutrition eating plan in Nutrition 101 and you are good to go. Right?

Almost!

I understand the value of supplements and for the last 5 years I have actually been in the process of researching to formulate my own line due to my disappointment to what is out there on the market.

Most of the supplements out there aren’t even what they say they are. Most of the products you’re taking aren’t even doing what you believe they should be doing for your body!

Sad, but TRUE!

I have placed that process on hold for now due to the many different projects Im involved in.

So, Why Supplements?

For Weight Loss

-To Kick start Your metabolism to rid that stubborn fat.

For Wellness and Quality of Life

-To replace certain medications that you may be on and Free you of Disease

-To assure that you are providing your body with the necessary enzymes, minerals and vitamins that you lack in this great American diet.( I like to call this YOUR Insurance Policy)

For Recovery and Performance

-To assure recovery, rid soreness, joint pain, nagging injuries and to perform better in all that you do

Here’s the bottom line…

With all of the altering and processing that has been done and is done to most of the foods out there it is almost impossible to get what you need on a daily basis to live a healthy life.

I’m not able to do it myself and that is why I supplement with certain things…

To assure that myself and my family are getting those necessary things to live a high quality life, free of disease and in optimal health.

So, after putting my supplement line on hold I set out to find the right company to team up with…

For YOU and for me!

A company of integrity and products that work!

So, Im excited to announce that we have teamed up with First Fitness Nutrition to provide YOU with the highest quality of supplements so that YOU can get GREATER Results!

Check out some of the great products…

So with the The New YEAR approaching it’s time to be thinking about kicking it up!

Time to take it to the NEXT LEVEL!

We have a great line of products and I have been blessed to be able to meet with the VP of the company and have some input in the re-formulating of certain products.

I have also taken almost every product myself…

Because that is what I do!

Before I recommend anything, I first must experience it first-hand…and I can tell you they work!

We have products for whatever your need is so get ready to Take It To The Next Level!

In this email I wanted to introduce you to our partnership and give you an opportunity to be able to ask me questions.

If you or a family member are dealing with symptoms, injuries, sickness, or anything else now is YOUR time!

Maybe you just want to assure you and your family are taking care of(The Insurance Policy) when it comes to your health like I spoke about above…

Or maybe you want to kick your fat loss up and burn fat more effectively…

Well, Now is Your Time!

Check out all the products here…

coachjc.firstfitness.co

Feel free to shoot me a question at jc@coachjc.com to find out what supplements may be best for your situation and I will be sure to respond.

Remember, Im not a Doctor but we do work with a great team of Doctors and Experts that are here to serve you.

Over the next few weeks I will be sending out emails highlighting a few of my favorite products depending on the questions I receive.

Now, I want for you to go to the website and check out all of our amazing products…

coachjc.firstfitness.co

Just click on products and browse the different categories…

It’s super simple to order products and can be done online, over the phone or through our team.

You are going to be amazed with these great products!

Let’s together live healthy lives and transform the lives of those around us!

Who Loves Ya?

I Do!

Coach JC

About the author:

Listed below are various business entities that we highly endorse:

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty ,

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty ,

My Top 6 Crucial MISTAKES!- Tulsa Life Coach- Motivational Speaker

admin — Wed, 05 Oct 2011 17:53:49 +0000

Did You know that over 85% of Tulsan’s are failing to reach their weight loss and fitness goals?

Isn’t that crazy!

You may be surprised…

BUT I’M NOT!!

Here’s why…

There are 6 crucial mistakes that I see people continue to make…

You may be making these 6 crucial mistakes and not even know it!

If so, they could be keeping you from getting the RESULTS that you desire and deserve!

I put together a quick video for you of My “Top 6 Crucial Mistakes” that people are making!

YOU DON’T want to miss this!

Here it is!

My Top 6 Crucial Mistakes are…

Just watch the video if you really want to know!

Who loves ya? I do!

Keep It Simple!

Have Fun!

and Remember,

YOUR Life Is What YOU Make It!

Coach JC

By Jonathan Conneely, Coach JC , Life Coach and founder of Tulsa Life Coaching, JJC Enterprises

and Bootcamp Tulsa.

About the author:

Listed below are various business entities that we highly endorse:

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com