Prepare for the Oklahoma Heat Wave!

Coach JC’s Top 3 Safety Tips to Prepare for the Oklahoma Heat Wave!
Heat-related illness such as dehydration, heat exhaustion and heat stroke should be taken very serious in the upcoming Oklahoma hot weather. Most serious heat illnesses can be prevented.  As a 918mom I want to provide you with some valuable information so that your [...]

Be Inspired- Video 6 and 7

Here are my last 2 out of My Top 7 Inspirational videos of all time!
These will motivate you and inspire you!
Yes, they are both from  my favorite movie series of all time, ROCKY!!!
Enjoy and don’t forget to leave me a comment with your favorite inspirational videos…I would love to hear from you!

Coach JC
Coach JC is [...]

Are Your Protein Powders Toxic? Serious!!!

Un-Freakin Believable!!!
I can’t believe it! I am pretty pissed off after seeing  this  report come out. I wanted to release it when the media did but like always… I like to do my own due diligence to get the facts.
Alot of times you will find that there is someone or some company behind  [...]

Basal Cell Carcinoma? Buy one get one?

How serious is skin cancer?
Do you think you are not a candidate? SO did I!
Well, recently I was diagnosed with Basal Cell Carcinoma which is a form of skin cancer… I couldn’t believe it!
Since then I have done some research to learn more about this and now I want to help spread the awareness!
I read [...]

Inspirational video #5-Facing The Giants!

This video not only gets me inspired but gives me goose bumps!
As a coach my job is to pull the most out of people! I love to see people overachieve and hate to see people under achieve..
Do me a favor, watch this video and when you’re done, take immediate action on something you have [...]

Inspirational Video #4- “The Last Lecture”

Are you making the most of each and everyday?

“No matter how bad things are, you can always make things worse. At the same time, it is often within your power to make things better.”
- Randy Pausch
Randy Pausch passed away from pancreatic cancer at the age of 47. He was [...]

Be Inspired -#3

What really is commitment?

Are you really committed?
When I heard this story and watched the video… well, let’s just say it will really make you think! Oh yeah, and if you are not at least teary eyed by the end, something is seriously wrong with you!
This guy shows what the [...]

Coach JC’s #2 Inspirational video -There is NO Tomorrow!

Oh Man! This is  good one…
Get READY! I am about to give you another of my favorite inspirational videos!!!
“I will start  tomorrow!”
or
“I didn’t eat breakfast this morning, I woke up late and had no time.”
or
“I didn’t get to train today, I just got caught up with so many other things going on.”
or

“I didn’t [...]

Do YOU need to be Inspired?

I have received quite a few messages and emails about inspiration and being inspired. It’s seems like so many people lately just need a little inspiration so that is what I want to give you!
SO what I want to do for you is provide you with my Top 7 favorite inspirational videos.
My next 7 [...]

The Power of Pressure

My friend and the fitness guinea pig from the Tulsa World, Cary Aspinwall did a great story on the Power of Pressure and discussed how important accountability is in regard to reaching your fitness related goals.  If you know me, you know that I am big on accountability….
DISCOVER Accountability To Reach Your Goals!

“Accountability is [...]

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