Coach JC | Jonathan Conneely | Tulsa Life Coach | Lifestyle Transformation Coach | Life Coaching Tulsa / Fitness Expert / Motivational speaker Tulsa » life coach tulsa

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A NEW Year…A NEW YOU!- Life Coach Tulsa

admin — Tue, 03 Jan 2012 22:41:19 +0000

A New Year… A New You!

5 keys to your weight loss success in the New Year!

It’s that time of the year again…you are thinking about those New Year resolutions. You may have had some success in the past with setting some New Year goals or you may be like most of the people that I speak with…you set goals with great intentions but sadly you look back with unfulfilled goals.

Well, I have great news for you, Not This Year! This is a New Year and it is time for a New You!

I want for you to experience your best this year. I want for you to look your best and feel your best this year. This could be the best year of your life, if you want it to…

Don’t leave this year to chance! Don’t hope but rather expect great things and big time results.

Don’t just set goals but CRUSH IT in 2012!

You deserve these results, you deserve this body that you desire and you deserve to feel confident and happy about yourself once again. Don’t look back and say “what if” or “if only.” “If only I took control of my health I would feel better,” or “what if I would have followed that plan maybe I would have lost that weight and have the body that I desire.” To look back with regret is a horrible feeling. This year make a decision to not have to look back with unfulfilled goals and the feeling of regret.

Why not make this New Year the year for a New You?

Ok, ok, I know what you are thinking… “I have tried setting goals at this time of the year in the past but just haven’t seemed to be successful with it.” You are not alone! I speak with so many people that are so stressed out about this because they do not feel confident about the way they look and keep failing over and over each year after making these big resolutions. Through Bootcamp Tulsa I have been so privileged to be able to assist so many people in looking and feeling their best and experiencing life for what it should be.

I have great news for you. If you want it, you can have it! Today I want to help you so that you can look and feel your best in 2011.

If you have the desire then today I want to provide you with the right information and a gameplan so that you can not only set those goals but go out and conquer them this year.

So, here is to a New You in the New Year!

First, I want for you to visualize what that perfect body looks like for you. You see it? Now, do you want it? I mean do you really want it? Over the next few months as you are putting the time in and things get tough I want for you to remind yourself of that picture of that body that you desire. I am not going to lie to you and say it is going to be easy, but I will make it simple for you. Remember, consistency is key and what I am going to give to you today is a tool and for it to be effective you have got to utilize it.

Are you ready?

Your New Year…New You Gameplan!

1. Be Realistic!

Don’t set yourself up for failure. Be realistic…You have all year. So many times people put such large expectations on themselves that when they aren’t seeing immediate results they quit.

Take baby steps to your ultimate goal. First, set your ultimate goal, your long term goal. Once you do this I then want for you to set short term goals that are going to lead you to your ultimate goal. The key here is to make sure that these short term goals are realistic ones. These are ones that you can attain if you are putting the time in.

Ultimate Goal: (Your long term goal)______________________________

I want to achieve this goal by: _________________

Short term goals to lead me to my ultimate goal: (You can’t have too many of these)

Goal:__________________ By When:__________________

2. Get Accountable!

It will be a lot easier for you to reach your goals if you allow yourself to be accountable to someone during this time. Remember you are busy and have a lot going so if you have someone that can make sure you are taking care of business it will really help. Find a friend or family member that is on board with what you are doing… Yes, this is a shameless plug-This accountability is one of the main factors of why our Bootcamp Tulsa clients are experiencing tremendous results. Make sure to let everyone know what your goals are so that they can make sure to keep reminding you of them. You only go as far as you are accountable…You have got to get a support system- If you do not have this then get on board with Bootcamp Tulsa, the #1 fitness program in Oklahoma.

3. Tell Everyone!

So, you set your goals and you made yourself accountable. Now, I want for you to tell the people around you what your goal is. At first this will be tough but it is crucial! I want for everyone that you are around on a daily basis to know what you are going to accomplish. This is going to help assure that you achieve that goal because these people are going to start to remind you. When you are out to lunch and you go to order something that may not be on your plan someone is going to say, “Should you be eating that? Is that on your plan?” This is another way to be accountable. If you really want to reach those goals then you have got to get transparent!

4. You Are What You Eat!

If you want to transform your body you have got to pay attention to what you are eating. I am not talking about going on a diet here. We all know diets don’t work. I am talking about making a few lifestyle changes. This is such a crucial component to your success and there is so much misleading information out there that has made it more difficult on people to lose weight. When it comes to your nutrition you have got to pay attention to three things.

What you eat: Start to pay attention to the foods that you are eating. Try to eat lean foods and stay away from fried food and sugars.
When you eat: Make sure to eat breakfast and start to eat smaller, more frequent meals throughout the day. If you can eat something every 3 hours this will help you speed up your metabolism and burn fat more efficiently.
How much you eat: Try to stick to those portion sizes. Remember about the size of your fist. This rule applies to all foods except your veggies. You need to eat veggies at every meal and eat all you want of them.

5. Start Moving!

Burn it and Tone it! If you want to transform your body you have got to exercise. The right kind of exercise will help you to burn calories so that you can lose excess fat and also help you to tone up those trouble areas. Here is a great starter workout that I designed for you that will help you maximize your time and maximize your results. I want for you to perform this workout 3 days a week and then on the other days do something active for at least 30 minute. Have fun!

I want to now give you your New Year- New You workout. Just click on the link and get your FREE fat burning workout now straight from my book, The Secret To REAL Weight Loss Success!

I don’t care if you are trying to lose a significant amount of weight or just tighten and tone up those difficult areas this plan will work for you.

CAUTION:

If you feel as if you cannot do this on your own do not feel bad. There are a lot of people that can’t and just won’t. If you are one of these people or if you just know that you need the coaching and accountability and want the most effective fat burning exercise routines along with the most cutting edge nutrition program then contact us today. Do not let another year go by! It is time to make the investment in yourself and make 2012 your best year yet! You have two options: one, keep doing what you are doing or two, join a fail proof, guaranteed results program and transform your life today.

Now, get after it and do me a favor please take a picture before getting started on your New Year- New You program. After you reach your goals send me a before and after picture along with a testimony of how you look and feel. I would love to hear from you!

CRUSH IT This Year!!

Your Transformation Coach

Coach JC

www.coachjc.com

The Pumpkin Workout- Tulsa Life Coach

admin — Tue, 19 Oct 2010 18:33:28 +0000

When you think of Halloween or the Fall you have to think of Pumpkins. Pumpkin pie, pumpkin cookies, pumpkin bread and even pumpkin latte’s! I love the fall and I love pumpkin anything.

Well as you know I’m in the business of getting people INTO shape, and I’ve got a Pumpkin workout for you – some intense full body exercises using just pumpkin.

Do these workouts a few days per week and you’ll get the results that you desire and deserve and then you can still enjoy all those extra pumpkin treats during the holiday and fall season guilt free.

Why a PUMPKIN?

During this time of the year everywhere you turn you see pumpkins. I wanted to show you how you don’t need any fancy equipment or a fancy gym membership. You can use many different modalities to reach your fitness goals, yes even a pumpkin!

Simply put, a PUMPKIN can act as a weight. They come in all different weights and sizes and are less expensive than any fitness equipment. And most people always have a pumpkin lying around during this time of the year. Pumpkins are inexpensive, accessible and could be a fun tool to use for exercising during this time of the year.

Best of all, when you are done working out with the pumpkin you can then use it to make some really yummy treats!

I will show you how you will use this pumpkin for conditioning and total body strengthening exercises.

A pumpkin can be one of the most effective training tools to use to train your body while at the house during the fall Halloween and Thanksgiving season.

So I am happy to announce,

Your FREE report:

THE PUMPKIN WORKOUT

Get FIT with a Full Body Workout using a Pumpkin!

You can download your FREE copy now by putting in your info below

The Pumpkin Workout

Feel free to share this with your friends and family

Enjoy the workouts and as always I would love to hear about your amazing results while using The Pumpkin Workout!

Coach JC

About the author:

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking, small group coaching and one on one coaching in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

Listed below are various business entities that we highly endorse:

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty ,

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty ,

14 Day Fat Burning Meal Plan

admin — Thu, 07 Oct 2010 22:29:35 +0000

You wanted it! You got it!

As many of you probably already know my 1 year wedding anniversary is this Sunday. I am a blessed man to have such a great wife by my side. So for my 1 year anniversary I wanted to do something special for YOU!

By now you probably have heard all about my 14 Day Fat Burning Meal Plans.

Get YOUR Copy!

The results have been astounding!

How about:

-14lbs

-12lbs

-17lbs.

-9lbs.

-11lbs.

-7lbs.

Those are just a few of the numbers that some of my clients have been experiencing in just 14 days while implementing the meal plans.

It’s kind of funny how this all started…I first put together the meal plan for my wife and some of her friends. You know how it goes, Happy Wife, Happy Life!

They saw some unbelievable results and of course I began to receive emails wondering how others could get their hands on it.

So, two months ago I decided to include it into a special for our Bootcamp Tulsa clients and the results have been stunning.

What you get in My 14 Day Fat Burning Meal Plan:

-14 days of meal plans… exactly what to eat so that you can reach your fitness and weight loss goals.

-How to use carbohydrates and their timing to turn your body into a fat burning furnace.

-A proven gameplan so that you can get the results you desire and deserve ..oh yeah, and in JUST 14 DAYS!!!

To be honest with you, I would love to just give it to you but I just can’t…

I have found something to be very true over the last 11 years I have been coaching people.

I have found out that people just don’t value stuff as much when it is free.

Think about it….You know what I’m talking about!

So what I have decided to do is get it to you at a ridiculously stupid price.

How about $35.00!

That’s$2.50 a day for the 14 days!

That’s right! ONLY $35.00 for 14 days of real life proven RESULTS meal plans.

This is a one time limited offer and is ONLY good until Tues. the 12th at 5pm!

After Wed. the price will go up…I guarantee that!

During these 14 days you will also have access to me via email if you have any questions in regard to the plan…It is so simple to follow but just in case.

A lot of you have had access to our Nutrition 101 and have had great success.

Maybe you just need something new…

Maybe you just need a kickstart or have plateaued…

You may have been working out in our Bootcamp Tulsa program for a while now and know that once you take the nutrition serious that you will see the results you desire. Let this be the start for YOU!

Its only $2.50/day!

Too be honest with you, I truly believe if you are reading this then you should pick up a copy.

Over the 14 days of implementing the meal plans you will experience:

-You will see Improvements in your appearance

-Your clothes will be fitting looser

-You will Feel more confident and happier

-You will Live a more healthier life

-You will Perform better in all that you do

- You will lose fat and begin to feel more confident about yourself

I need you to make me just one promise.

The only thing that I ask is that if you take advantage of this opportunity that you do not share your meal plan with anyone else.

If they want it tell them to go and buy it. Why? So that they value it and take it serious.

This is my gift to you for my One Year Anniversary of marriage which is on October 10th. Enjoy It!

Remember, This special offer is only good through Tues. So get your copy today!

GET YOUR COPY TODAY!

Look forward to hearing about your great RESULTS!

Have Fun!

Keep It Simple!

and Remember,

Your Life Is What You Make It!

Coach JC

About the author:

Listed below are various business entities that we highly endorse:

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty ,

Prepare for the Oklahoma Heat Wave!- Tulsa Life Coach

admin — Wed, 28 Jul 2010 01:10:39 +0000

Coach JC’s Top 3 Safety Tips to Prepare for the Oklahoma Heat Wave!

Heat-related illness such as dehydration, heat exhaustion and heat stroke should be taken very serious in the upcoming Oklahoma hot weather. Most serious heat illnesses can be prevented. As a 918mom I want to provide you with some valuable information so that your kids can stay safe while playing outside and so that you can still reach your fitness related goals during these hot summer months.

We hear it every year during the summer months. “It’s just too hot to exercise!”

We see it every year during the summer months. People not reaching their fitness related goals. Why? “It’s too hot to exercise!”

I don’t want you to allow the heat to stop you from reaching your fitness related goals and I want for your kids to be safe while out swimming and playing so today I will give to you…

Coach JC’s Top 3 ways to prepare you for the beautiful Oklahoma heat wave!

Get Ready! Prevention is a lot less costly than rehabilitation! Get ready now for the hot weather that will be coming. Spend some time outside starting today to help acclimate your body to the heat. Just a few minutes outside each day in the heat and your body will start to react to the heat and your body will learn to handle the hot Oklahoma sun. It typically takes 10 to 14 days for a person’s body to acclimate so that is why I want for you to start today. Don’t push yourself… Just try spending about 10-20 minutes each day feel free to take some breaks in the shade or in the AC. Get Acclimated starting today and don’t forget that good old sunscreen!

Stay Hydrated! Drinking water is the best thing you can do for your body. In the extreme heat your body requires even more water. I want for you to start drinking water early in the day. Don’t wait until you are thirsty. I recommend drinking two glasses the first thing when you wake up. A lot of times the heat will make you not feel thirsty..don’t let this fool you! Be careful with too much alcohol as it will dehydrate you and too much caffeine will actually pull your liquid out since it is a natural diuretic. How much water? I’m glad you asked! A good rule of thumb is to take your body weight, divide it into half and that is the minimum amount of water you should be getting in ounces a day.

Be Smart! No one knows your body better than you do! Make sure not to avoid the common warning signs of overheating. There are warning signs and symptoms to overheating. Your goal is to notice the warning signs and not allow it to progress to the symptoms! A lot of times people ignore the warning signs and are then dealing with the symptoms which can be life-threatening. It is all about getting your body to adjust to the weather and staying hydrated but even then the heat can still get to you. There are a few signs that the heat is getting to you- thirst, headaches, fatigue and weakness, severe sweating and muscle cramps are just a few. If you stop sweating, faint or feel nausea you are really in danger of dehydration. Monitor your urination…if you are not urinating as often, that is a sign that you are not getting enough fluids and could be dehydrated.

So my advice is very simple…Be Smart and Stay hydrated!

Your Transformation Coach

Coach JC

About the author:

Listed below are various business entities that we highly endorse:

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty ,

Be Inspired- Video 6 and 7- Tulsa Life Coach

admin — Sat, 26 Jun 2010 19:28:18 +0000

Here are my last 2 out of My Top 7 Inspirational videos of all time!

These will motivate you and inspire you!

Yes, they are both from my favorite movie series of all time, ROCKY!!!

Enjoy and don’t forget to leave me a comment with your favorite inspirational videos…I would love to hear from you!

Coach JC

About the author:

Listed below are various business entities that we highly endorse:

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com