Frugal Fitness- Coach JC- Tulsa Life Coach

No Money, No Problem! I had the opportunity to be on NewsOn6 with Money Saving Queen, Sarah Roe and show these great people how to get fit anywhere, anytime! I provided the viewers with an at home workout with ONLY 1 piece of equipment. Check it out! Check out Sarah’s blog post- Exercise Free With [...]

Do YOU have an Insurance Policy- Life Coach Tulsa

I absolutely love what I do! I get to transform lives and everyday I feel so blessed to be able to help others feel great, look great and live life to the fullest! I’m so excited about the great team we have and the great clients. YOU are the reason we do what we do! [...]

The Pumpkin Workout- Tulsa Life Coach

When you think of Halloween or the Fall you have to think of Pumpkins. Pumpkin pie, pumpkin cookies, pumpkin bread and even pumpkin latte’s! I love the fall and I love pumpkin anything. Well as you know I’m in the business of getting people INTO shape, and I’ve got a Pumpkin workout for you – [...]

My Top 5 Protein Supplements-Life Coaching Tulsa

Your gonna love this one!! I posted  a blog post not to long ago, “Are Your Protein Powders Toxic?” and had a great response with also a lot of questions. The most common question being which ones are the good one’s Coach? There is so many crappy supplements out there that sometimes it is hard [...]

Basal Cell Carcinoma?- Life coaching tulsa

How serious is skin cancer? Do you think you are not a candidate? SO did I! Well, recently I was diagnosed with Basal Cell Carcinoma which is a form of skin cancer… I couldn’t believe it! Since then I have done some research to learn more about this and now I want to help spread [...]

Inspirational video #5-Facing The Giants!-Life Coach in Tulsa

This video not only gets me inspired but gives me goose bumps! As a coach my job is to pull the most out of people! I love to see people overachieve and hate to see people under achieve.. Do me a favor, watch this video and when you’re done, take immediate action on something you [...]

Be Inspired -#3- Life Coaching Tulsa

What really is commitment? Are you really committed? When I heard this story and watched the video… well, let’s just say it will really make you think! Oh yeah, and if you are not at least teary eyed by the end, something is seriously wrong with you! This guy shows what the word commitment really [...]

Coach JC’s #2 Inspirational video -There is NO Tomorrow!-Tulsa Life Coach

Oh Man! This is  good one… Get READY! I am about to give you another of my favorite inspirational videos!!! “I will start  tomorrow!” or “I didn’t eat breakfast this morning, I woke up late and had no time.” or “I didn’t get to train today, I just got caught up with so many other [...]

Do YOU need to be Inspired?- Life Coaching Tulsa

I have received quite a few messages and emails about inspiration and being inspired. It’s seems like so many people lately just need a little inspiration so that is what I want to give you! SO what I want to do for you is provide you with my Top 7 favorite inspirational videos. My next [...]

Why Just Win When You Can DOMINATE!- Tulsa Motivational Speaker

Why Just Win When You Can DOMINATE! I have always been such a competitive person. I love to win and I hate to lose! I don’t care if it is losing in a business deal to a competitor or a board game to a family member. I don’t know if it was something that was [...]

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