My Top 5 Protein Supplements

Your gonna love this one!!
I posted  a blog post not to long ago, “Are Your Protein Powders Toxic?” and had a great response with also a lot of questions.
The most common question being which ones are the good one’s Coach?
There is so many crappy supplements out there that sometimes it is hard to distinguish between [...]

Inspirational video #5-Facing The Giants!

This video not only gets me inspired but gives me goose bumps!
As a coach my job is to pull the most out of people! I love to see people overachieve and hate to see people under achieve..
Do me a favor, watch this video and when you’re done, take immediate action on something you have [...]

Be Inspired -#3

What really is commitment?

Are you really committed?
When I heard this story and watched the video… well, let’s just say it will really make you think! Oh yeah, and if you are not at least teary eyed by the end, something is seriously wrong with you!
This guy shows what the [...]

Coach JC’s #2 Inspirational video -There is NO Tomorrow!

Oh Man! This is  good one…
Get READY! I am about to give you another of my favorite inspirational videos!!!
“I will start  tomorrow!”
or
“I didn’t eat breakfast this morning, I woke up late and had no time.”
or
“I didn’t get to train today, I just got caught up with so many other things going on.”
or

“I didn’t [...]

Do YOU need to be Inspired?

I have received quite a few messages and emails about inspiration and being inspired. It’s seems like so many people lately just need a little inspiration so that is what I want to give you!
SO what I want to do for you is provide you with my Top 7 favorite inspirational videos.
My next 7 [...]

Why Just Win When You Can DOMINATE!

Why Just Win When You Can DOMINATE!
I have always been such a competitive person.
I love to win and I hate to lose!
I don’t care if it is losing in a business deal to a competitor or a board game to a family member. I don’t know if it was something that was [...]

Are You Ready for the BIG Day?

Are you going to be ready for your wedding day?
With your wedding day coming up I know that you want to look your best. This is the biggest day of your life, don’t leave it to chance! You take all this time to make it a special event and spend thousands of dollars on making [...]

Anything You Want, Anytime You Want!

I get asked all the time, “How did you go from growing up in Jersey to  being so successful?” First let me say, “What is wrong with Jersey that everyone says that?” Second, I always ask them, “What is success?” You see success is measured different by different people. For me, it was getting what [...]

Your Substitute to Sugar and artifical sweetners

Check out my video on what you can do to replace the deadly sugar and artificial sweeteners in your life.
After watching the video check out below where I listed my top 5 so that you can reference them for yourself.
You asked so here you go!

Here are my top 5 substitutes to sugar and artificial sweeteners:
1. [...]

Diet soda- Is it your enemy?

I get so many emails in regard to this subject. People believe because it is “diet soda that it is ok.
It always amazes me when I see someone order some fast food, biggie size it and then order a diet coke.
Just Say No!
I swear, people have the mindset that drinking diet is going to do [...]

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