I had the opportunity to be on NewsOn6 with Money Saving Queen, Sarah Roe and show these great people how to get fit anywhere, anytime!

I provided the viewers with an at home workout with ONLY 1 piece of equipment.
Check it out!

Check out Sarah’s blog post- Exercise Free With Coach JC: The No-Gym Workout

Read more: http://moneysavingqueen.com/January-2012/Exercise-on-the-Cheap-The-No-Gym-Workout/#ixzz1jkchhpUm

Your Transformation Coach,

Coach JC

I get to transform lives and everyday I feel so blessed to be able to help others feel great, look great and live life to the fullest!

I’m so excited about the great team we have and the great clients.

YOU are the reason we do what we do!

I’m always searching for the greatest ways to bring you the BEST, provide you with the BEST experience and get you the BEST RESULTS!

And that is why I’m super excited!

I’m SUPER excited to announce that I have decided to team up with First Fitness Nutrition.

I truly believe that there are 4 key components to getting you the BEST Results when it comes to your health, fitness, and weight loss goals.

Mindset
Exercise
Nutrition
Supplementation

You know that my book is called The Secret To REAL Weight Loss Success for a reason…

Because I truly believe you can have anything you want anytime that you want once you change your thinking and create the winning mindset!

Combine that along with the greatest exercise program in the world, Bootcamp Tulsa or DSD along with the most practical RESULTS driven Nutrition eating plan in Nutrition 101 and you are good to go. Right?

Almost!

I understand the value of supplements and for the last 5 years I have actually been in the process of researching to formulate my own line due to my disappointment to what is out there on the market.

Most of the supplements out there aren’t even what they say they are. Most of the products you’re taking aren’t even doing what you believe they should be doing for your body!

Sad, but TRUE!

I have placed that process on hold for now due to the many different projects Im involved in.

So, Why Supplements?

For Weight Loss

-To Kick start Your metabolism to rid that stubborn fat.

For Wellness and Quality of Life

-To replace certain medications that you may be on and Free you of Disease

-To assure that you are providing your body with the necessary enzymes, minerals and vitamins that you lack in this great American diet.( I like to call this YOUR Insurance Policy)

For Recovery and Performance

-To assure recovery, rid soreness, joint pain, nagging injuries and to perform better in all that you do

Here’s the bottom line…

With all of the altering and processing that has been done and is done to most of the foods out there it is almost impossible to get what you need on a daily basis to live a healthy life.

I’m not able to do it myself and that is why I supplement with certain things…

To assure that myself and my family are getting those necessary things to live a high quality life, free of disease and in optimal health.

So, after putting my supplement line on hold I set out to find the right company to team up with…

For YOU and for me!

A company of integrity and products that work!

So, Im excited to announce that we have teamed up with First Fitness Nutrition to provide YOU with the highest quality of supplements so that YOU can get GREATER Results!

Check out some of the great products…

So with the The New YEAR approaching it’s time to be thinking about kicking it up!

Time to take it to the NEXT LEVEL!

We have a great line of products and I have been blessed to be able to meet with the VP of the company and have some input in the re-formulating of certain products.

I have also taken almost every product myself…

Because that is what I do!

Before I recommend anything, I first must experience it first-hand…and I can tell you they work!

We have products for whatever your need is so get ready to Take It To The Next Level!

In this email I wanted to introduce you to our partnership and give you an opportunity to be able to ask me questions.

If you or a family member are dealing with symptoms, injuries, sickness, or anything else now is YOUR time!

Maybe you just want to assure you and your family are taking care of(The Insurance Policy) when it comes to your health like I spoke about above…

Or maybe you want to kick your fat loss up and burn fat more effectively…

Well, Now is Your Time!

Check out all the products here…

coachjc.firstfitness.co

Feel free to shoot me a question at jc@coachjc.com to find out what supplements may be best for your situation and I will be sure to respond.

Remember, Im not a Doctor but we do work with a great team of Doctors and Experts that are here to serve you.

Over the next few weeks I will be sending out emails highlighting a few of my favorite products depending on the questions I receive.

Now, I want for you to go to the website and check out all of our amazing products…

coachjc.firstfitness.co

Just click on products and browse the different categories…

It’s super simple to order products and can be done online, over the phone or through our team.

You are going to be amazed with these great products!

Let’s together live healthy lives and transform the lives of those around us!

Who Loves Ya?

I Do!

Coach JC

Jc

JC

About the author:

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking, small group coaching and one on one coaching in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

Listed below are various business entities that we highly endorse:

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty,

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

www.bootcamptulsablog.com

www.Dynamicsportsdevelopment.com

www.Manupbootcamps.com

Well as you know I’m in the business of getting people INTO shape, and I’ve got a Pumpkin workout for you – some intense full body exercises using just pumpkin.

Do these workouts a few days per week and you’ll get the results that you desire and deserve and then you can still enjoy all those extra pumpkin treats during the holiday and fall season guilt free.

Why a PUMPKIN?

During this time of the year everywhere you turn you see pumpkins. I wanted to show you how you don’t need any fancy equipment or a fancy gym membership. You can use many different modalities to reach your fitness goals, yes even a pumpkin!

Simply put, a PUMPKIN can act as a weight. They come in all different weights and sizes and are less expensive than any fitness equipment.  And most people always have a pumpkin lying around during this time of the year. Pumpkins are inexpensive, accessible and could be a fun tool to use for exercising during this time of the year.

Best of all, when you are done working out with the pumpkin you can then use it to make some really yummy treats!

I will show you how you will use this pumpkin for conditioning and total body strengthening exercises.

A pumpkin can be one of the most effective training tools to use to train your body while at the house during the fall Halloween and Thanksgiving season.

So I am happy to announce,

Your FREE report:

THE PUMPKIN WORKOUT

Get FIT with a Full Body Workout using a Pumpkin!

You can download your FREE copy now by putting in your info below

The Pumpkin Workout

Feel free to share this with your friends and family

Enjoy the workouts and as always I would love to hear about your amazing results while using The Pumpkin Workout!

Coach JC

JC

JC

About the author:

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking, small group coaching and one on one coaching in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

Listed below are various business entities that we highly endorse:

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty,

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

www.bootcamptulsablog.com

www.Dynamicsportsdevelopment.com

www.Manupbootcamps.com

I posted  a blog post not to long ago, “Are Your Protein Powders Toxic?” and had a great response with also a lot of questions.

The most common question being which ones are the good one’s Coach?

There is so many crappy supplements out there that sometimes it is hard to distinguish between the good ones and the crappy ones. The bottom line is that these powders out there have been cheapened by large companies now buying their raw materials from china which could be contaminated.

It’s a shame but that is life…You cant believe a thing you read anymore.  I m so sick of people being told they are taking one thing  then later to find out that what they were told was not the reality of what they believed they were actually taking.

I have gotten so fed up with this myself that I have done two things.

First,  I have been on the search to find the most high quality protein supplements for myself , my loved ones, the athletes I train, my clients, and for you my readers.

Second,  I have began the process to develop my own product…this may be the only way to assure that I know what is going into the product. This s a process and will take some time so for now I want to give you..

Coach JC’s Top 5 Protein Supplements

My top 5 will consist of both powders and bars. First  let me say, I don’t make any money off of these products and don’t get paid for endorsing them.  These are products that I take myself and after researching I believe in. These are products that I believe in the ingredients used and the manufacturing process to be done with high quality and integrity! They are not placed in any particular order.

I know this will help you and as always I love to hear your feedback. Just post a comment right here on the blog.

You Rock!

Here ya go.. My Top 5 Protein Supplements

Protein Greens +

This is one of my top favorites!! I love it! WHEY Protein Greens Plus contains 100% pure, free-range Whey Isolate and is hormone, antibiotic, and lactose-free. This powder is PACKED with the same essentials you get in  fruits and vegetables, and the essential vitamins, minerals, antioxidants to have your body performing at the highest level.

Check it out! I am telling you..You will not be disappointed!

http://greensplus.com/product_info.php/products_id/202

Oh yeah, and I love their energy and protein bars also… check em out!

http://greensplus.com/index.php/cPath/84_21_124

Pro Optimal Whey

I love this protein powder for many reasons..

1.The manufacturing process!

2. The Ingredients! Besides the high quaility of whey. This whey is packed with antioxidants to support your bodys fight against free radicals. It contains Phosphatidylcholine, a nutrient that supports liver and digestive health! They added Flaxseed which is a great support for your immune system and hormone function. The essential amino acid, glutamine which aids in recovery and digestive health.

3. The milk used in Pro-Optimal Whey comes only from cows that graze on pesticide-free, chemical free, natural grass pastures. These cows are never injected with chemicals, hormones, antibiotics, genetically modified organisms, hyper-immunizations, injected pathogens, or any growth hormones.

What you see is what you get!… and of course it is sweetened with two of my favorite all natural sweeteners, xylitol and stevia rather than your typical sucralose and aspartame.

Here is the link..if you scroll down you can find the nutritional facts. It is a little more pricey but well worth it to me! You can find some great deals on the web also..

http://proteinpowder.mercola.com/Pro-Optimal-Whey-Protein.html

Sun Warrior Protein

Im a big believer in missing it up! I like to change up the kind of protein supplement that I  use so I was excited when I cam across this rice protein, Sun Warrior! You can learn more about this  awesome rice protein form their link below:

http://www.sunwarrior.com/store/protein-raw-vegan-chocolate.html

Jay Robb

Disclaimer: I do not endorse him or his video…just the product!

Ok, I really like this guys powders and bars but wait until you see the intro video on his site. If I ever was to make a video looking like this please somebody smack me! I love the part where he flashes his shirt open and says , “welcome to jay robb.com” Are you freakin serious!!!! Anyway, I love his powders, they taste great and just like the one above are sweetened with stevia and only have 5 ingredients. What you see is what you get!  In Jay Robb protein  his whey comes from cows that are pasture raised and not given growth hormones,and the whey is cold filtered!

Check it out!

http://www.jayrobb.com/

Garden of Life

With13 raw and organic sprouts, RAW Protein is an excellent source of complete protein, providing 17 grams, or 33% of the Daily Value, plus all essential amino acids. RAW Protein also supports digestive health and function with live protein-digesting enzymes and powerful probiotics.

You can find this one on line or on a local whole foods store.

They also have some Great bars…

I really like their products. This company was founded by a guy, Jordan Rubin and he has been pretty serious about putting out high quality integrity filled products.

Here is the link for the bars. They make a ton of great products that I like but I do believe them to be over priced..but I guess you get what you pay for.

http://gardenoflife.com/ProductsforLife/LIVINGFOODS/OrganicWholeFoodBars/tabid/683/Default.aspx

Ok, is it alright if I throw you a few bonuses here?

BioGenesis Bars

I love this whole food bar.

http://www.bio-genesis.com/catagorypages/catagory-weight-control-and-nutrition-bars.html

When it comes to bars, I am a big fan of a whole food bar.  There are some bars that I did not mention of course…that does not mean that they are not good ones.

A few others that I really like:

These are a few that I use and enjoy…this does not mean that there are no other good one’s out there…There are some great one’s… You just have to find them!

I would love to hear what your favorite bars and powders  are and why! Just leave a comment right here on the blog…

Keep It Simple!

Have Fun!

and Remember,

Your Life Is What You Make It!

Coach JC

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking, small group coaching and one on one coaching in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

Do you think you are not a candidate? SO did I!

Well, recently I was diagnosed with Basal Cell Carcinoma which is a form of skin cancer… I couldn’t believe it!

Since then I have done some research to learn more about this and now I want to help spread the awareness!

I read this great article about tanning beds..check it out!

Indoor Tanning Addiction Linked to Anxiety, Drug Abuse

Here is a great resource page to learn more about how you can prevent and screen for skin cancers.

http://www.skincancer.org/

Check out what I learned and how you can prevent getting it.  Also  you will find out how you can still have a sexy bronze tan without risking skin damage.

Take care of your skin and don’t forget to call my friend Erin Tietsort to get your bronze, safe, convenient sexy tan!!!

Remember, BcT clients get a buy 1 get 1 until July 4th!!

Coach JC

As a coach my job is to pull the most out of people! I love to see people overachieve and hate to see people under achieve..

Do me a favor, watch this video and when you’re done, take immediate action on something you have always wanted to do, but for some odd reason, you always made an excuse for.

ENJOY!!!

Coach JC

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

Are you really committed?

When I heard this story and watched the video… well, let’s just say it will really make you think! Oh yeah, and if you are not at least teary eyed by the end, something is seriously wrong with you!

This guy shows what the word commitment really means!

Here is the true story…
The son asked his father, ‘Dad, will you take part in a marathon with me?’.
The father who, despite having a heart condition, says ‘Yes’.
They went on to complete the marathon together. Father and son went on to join other marathons, the father always saying ‘Yes’ to his son’s request of going through the race together.
One day, the son asked his father, ‘Dad, let’s join the Ironman together.’ To which, his father said ‘Yes’ too.
For those who don’t know, Ironman is the toughest triathlon ever. The race encompasses three endurance events of a 2.4 mile (3.86 kilometer) ocean swim, followed by a 112 mile (180.2 kilometer) bike ride, and ending with a 26.2 mile (42.195 kilometer) marathon along the coast of the Big Island.
Father and son went on to complete the race together.

Now, wait until you see the amazing twist to this story! It will inspire you!!!

View the race below:

Wow!!!

This is one of the most inspirational story’s I have ever seen!

Check out there story at the link below…it’s amazing!!!

Dick & Rick Hoyt, the most inspirational father and son team to race in an Ironman.

Let this video motivate you like it did me!

Start to challenge yourself today……

What does commitment really mean to you?

What areas of your life do you need to become more committed in?

Coach JC

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

Get READY! I am about to give you another of my favorite inspirational videos!!!

“I will start  tomorrow!”
or
“I didn’t eat breakfast this morning, I woke up late and had no time.”
or
“I didn’t get to train today, I just got caught up with so many other things going on.”

or

“I didn’t schedule that meeting today, I just got too busy!”

So many people want to be great…but they just never get there because they wait until tomorrow!

Tomorrow is never promised!

Everyday Matters!

Today Is Your Day!
Don’t wait until it’s too late and then look back with regret. That is a horrible feeling!

There is no tomorrow!

Here is a clip from one of my favorite movies about the value of today…

I GET goosebumps everytime I watch it! Enjoy!

If that doesn’t inspire you than something is wrong!

Your life is NOT a game!!

Tomorrow is NOT Promised!!!

What can you do TODAY to take control of your future?
What can you do TODAY to make yourself a better person?
What can you do TODAY to guarantee yourself success?

Make Today Count!
Take Control of your future… fight for what you need…Go and take it today!

Coach JC

PS. I still have 5 more of my Top 7 favorite inspirational videos coming!! Get Ready!!!

SO what I want to do for you is provide you with my Top 7 favorite inspirational videos.

My next 7 blog posts will be my Top 7 inspirational videos of all time just for you!

When you need a pick up, just come to my blog and play one of Coach JC’s Top Seven.

When You need to be inspired just play one of these videos. Some of them may make you cry and some of them may make you feel like you can conquer the world-You will be inspired!!!

I’m here to tell you there is hope!

I’m here to tell you that there is a light on the other side!

I’m here to tell you that you were born for a reason and that your life is valuable!

You  may feel like its the 12th round and that you are about to get knocked out, You may feel like you are alone and may ask yourself, “why?”

There is hope! You can do this! Pick yourself up, wipe your eyes and lets do this!

Here is one of my favorite! If this doesn’t do something for you than you may need to check your pulse!!!

What are some of your favorite inspirational videos of all time? Leave me a comment right here on the blog with your favorite!!

Never Quit!

And remember, my next 7 posts will be  my other 6 favorite inspirational videos!

Keep It Simple!

Have Fun!

and Remember,

YOUR Life Is What You Make It!

Coach JC

I have always been such a competitive person.

I love to win and I hate to lose!

I don’t care if it is losing in a business deal to a competitor or a board game to a family member. I don’t know if it was something that was instilled in me or if I was just born this way but from a very young age I have always hated to lose. It actually makes me sick! I will never understand the reaction of some people when they lose. Some people look as if they don’t care and others look as if they were playing just to survive and never expected to win. I was asked the other day how and why my Bootcamp Tulsa Fitness program was DOMINATING in the city. I was really impressed by this person using the word dominating…and I will get back to that a little later.

As I thought about the comment I realized that a winning mentality can become contagious. If you are around me on a daily basis I expect you to be winner. If you are not just give it a few days and you will begin to believe that you are. This is the attitude that I wanted to instill in our Bootcamp Tulsa clients from the start. So many people are used to losing and not experiencing results. So many people are used to just surviving. I want all of our Bootcamp Tulsa clients to be winners. I want them to win in reaching their goals and I want them to win in life. My coaches are winners and believe in winning and when you go through our program you will become a winner. I don’t care how many times you have failed in the past…You will win! That is if you really want to.

Now, back to the comment about DOMINATING. I really thought about it, and over the years there became a time where my winning attitude was not enough.I was not content with just winning.  I wanted just a little more for myself and for others.  I wanted to be the best. I wanted Bootcamp Tulsa to be the best. I want our clients to be their best and I want them to have the best.

As I thought about it I realized that for me winning got old. You can even win sometimes by chance. For me, it began to not only be about winning but about how you win. I wanted to win with CLASS! I wanted to be the best so that I could help others experience their best. I wanted to win with CHARACTER and INTEGRITY! I wanted to win with fashion and I wanted to win for a REASON. These 4 things began to drive me and we began to not just win but DOMINATE. Win Big!!! If you know me you know that this is what I want for others and this is what we demand of our clients. Not to just finish but finish strong! Not to just see results but see the best results!  Not to just win but to dominate! So now I want to give you…

Coach JC’s Top 4 Ways To Win When You Win… So That You Can DOMINATE!

1. Win with Class- To me winning with class means to win while having style. To win with class you must be polite to others(Yes, even the competition) and show a genuine interest in them. I believe that winning with class is being confident in yourself while at the same time being selfless, generous, compassionate and responsible. When you win with class you will begin to dominate! Winning with class is remembering where you came from and staying humble…  You never know when you could just lose everything! You can still win with class as you crush the competition just don’t rub it in!!!

2.  Win with Character- To win with character is be honest.  Don’t expect to dominate by being deceitful or cheating someone. To win with character means to do the right thing. Enough wins with character will build you a reputation to be reckoned with. Do this by always being your best while at the same time being considerate of others. I am not telling to be so nice so that you get taken advantage of. Winning sometimes has to get ugly and that is ok …just don’t jeopardize your character along the way. To win with character you must be self disciplined and persevere. You must be accountable for your choices and no matter what happens you do what you know you are supposed to do! For me winning is part of my character and i refuse to compromise this!

3. Win with Integrity-  To win with integrity is to be consistent in your actions. No what you stand for and don’t waiver from that. You know your values and morals and cannot be shaken.  When you win with integrity you play by the rules and don’t take advantage of others. You must show compassion and gratitude and help others along the way. I am not telling you to be soft by any means. You that know me know that I am not soft at all…What I am telling you is that you can have integrity and still win!

4. Win For  a Reason- Why do you do what you do? What is your motivation for wanting to win? Why do you want to be the best? Why do you want to dominate? Everyone has a reason for wanting to win. It is a great feeling to be victorious but when you have a reason that you want or need to be victorious, it will taste even better and be more rewarding. You will never dominate and rarely win if you don’t know why you want to win. This reason will be the motivation that keeps you going when times get tough. It will keep you from quitting when obstacles arise. So, I ask you-  Why do you do what you do?

and don’t tell me because your family was kidnapped by Ninjas!!

This guy may not winning but at least he is creative!

So there you have it! My top 4 ways to win so that you can begin to DOMINATE!!!

I am not telling you that I was always a winner…This is something that I have developed, an attitude, a mindset that I have created! What I am telling you that how you win is just as important as winning if you ever want to dominate!

Dominating is a mindset and if you want to create the winning mindset so that you can dominate you need to check out my new book YOUR TRANSFORMATION GAMEPLAN!

As always I love to gear what you have to say so leave a comment!

Your Transformation Coach

Coach JC

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.