New Jersey native, Jonathan Conneely, now a celebrated Tulsan by his athletes, readers and fans who love his Tulsa brands and have helped take his message national with new book “The Secret to Real Weight-Loss Success” Jonathan Conneely Founder of http://BootCampTulsa.com Tulsa’s #1 outdoor fitness program-launched in ’08 For men, ladies & employees who want to lose fat & get ripped &http://theDSD.com/, Tulsa’s only serious sports performance facility. His book has had tremendous success locally and received some major national endorsements as he is prepared to speak and promote wellness,weight-loss, and ‘The Secret, The Winning Mindset.’

Tulsa, OK (PRWEB) May 03, 2012

As the former Strength and Conditioning Coach at Oral Roberts University Mr. Conneely loved what he was doing, and saw many of his athletes go on to compete in Division I NCAA, Professionally and in the Olympics. Coach JC says, “I wanted to do something to provide these athletes with an opportunity to succeed…and I knew it was more than just the physical training… It was Creating The Winning Mindset!”

Many of the people he had been coaching in the local Tulsa market started to see that what he did was different so he showed them how to get in the best shape of their life with the RIGHT Training and the RIGHT Mindset and Boot Camp Tulsa was born and quickly became Tulsa’s #1 Outdoor Fitness Program-Launched in ’08 For men, ladies & employees who want to lose fat & get ripped. Boot camp Tulsa has been named one of the country’s Top 10 outdoor Fitness Boot camps.

Shortly thereafter he saw a need to address ‘The Secret, The Winning Mindset Principles’ with Professional, Collegiate and Olympic Athletes and launched Oklahoma’s ONLY Serious Sports Performance Facility. With athletes from Middle School to the Pros who now train at DSD in their off season, including Dylan Bundy MLB’s 4th round draft pick and Bobby Bundy, NFL’s Charles Clay andSamuel Dalembert of the NBA’s Houston Rockets.

Samuel Dalembert, NBA-Pro Basketball Player says, “Coach JC’s Game plan delivers the truth about how the mind is an incredibly powerful weapon. It shows you how mastering your mind set can be the tool to obtaining anything that you want in life. The power of my mind has been the engine that has driven me through all life’s obstacles, both on and off the court. Coach JC’s will change your life forever.”

Coach JC’s coaching philosophy remains consistent in that he is dedicated to providing the tools necessary to empower individuals to create ultimate Lifestyle Changes. “Once you change your thinking you can then change your life! My Winning Mindset System is the missing link to having anything you want, anytime you want!”

‘”If you are someone that wants to get more out of life, wants to live your life with a purpose, and discover what it really takes to be successful in any area of your life so that you can achieve more, have more and live more than my Life Coaching is for you!” says Conneely

Jonathan Conneely is an in demand and most sought after Lifestyle Transformation Speaker. If you are seeking a qualified, entertaining, and engaging motivational speaker on a wide variety of Life Success topics, make Coach JC your choice for your next event.

Coach JC’s qualifications include: a bachelors of science degree, a Life Strategies Coach Certification, multiple coaching, sports performance and fitness certifications, with none more valuable than his 12 years in the trenches.

He is the author of The Secret to Real Weight Loss Success, Your 27 Day Body Transformation Game plan, http://www.SecretToRealWeightLossbook.com, and the author of The Secret To REAL Success, How To Have Anything You Want In Business & Life In Just 27 Days. He is the Co-author of the well recognized personal development book, The Code, as well as countless articles. He has also been a consultant to Professional Athletes, Business Men, Entrepreneurs, Executives, Corporations, Churches and Pastors when it comes to Taking It To The Next Level!

Coach JC is the 2009 recipient of ‘Tulsey’s Tulsa’s Young Entrepreneur of the Year Award” and Oklahoma’s 40 Under 40 and Oklahoma’s 30 Under 30 Entrepreneurs.

To learn more about Coach JC’s Life Coaching Programs please visit, http://coachjc.com/coaching/

Jonathan Conneely
Author/Speaker Coach Jonathan Conneely
918.760.2206
Email Information

You can see the entire posting on yahoo news at the link below:

http://news.yahoo.com/nationally-acclaimed-lifestyle-coach-fitness-entrepreneur-pros-jonathan-070747913.html

I get to transform lives and everyday I feel so blessed to be able to help others feel great, look great and live life to the fullest!

I’m so excited about the great team we have and the great clients.

YOU are the reason we do what we do!

I’m always searching for the greatest ways to bring you the BEST, provide you with the BEST experience and get you the BEST RESULTS!

And that is why I’m super excited!

I’m SUPER excited to announce that I have decided to team up with First Fitness Nutrition.

I truly believe that there are 4 key components to getting you the BEST Results when it comes to your health, fitness, and weight loss goals.

Mindset
Exercise
Nutrition
Supplementation

You know that my book is called The Secret To REAL Weight Loss Success for a reason…

Because I truly believe you can have anything you want anytime that you want once you change your thinking and create the winning mindset!

Combine that along with the greatest exercise program in the world, Bootcamp Tulsa or DSD along with the most practical RESULTS driven Nutrition eating plan in Nutrition 101 and you are good to go. Right?

Almost!

I understand the value of supplements and for the last 5 years I have actually been in the process of researching to formulate my own line due to my disappointment to what is out there on the market.

Most of the supplements out there aren’t even what they say they are. Most of the products you’re taking aren’t even doing what you believe they should be doing for your body!

Sad, but TRUE!

I have placed that process on hold for now due to the many different projects Im involved in.

So, Why Supplements?

For Weight Loss

-To Kick start Your metabolism to rid that stubborn fat.

For Wellness and Quality of Life

-To replace certain medications that you may be on and Free you of Disease

-To assure that you are providing your body with the necessary enzymes, minerals and vitamins that you lack in this great American diet.( I like to call this YOUR Insurance Policy)

For Recovery and Performance

-To assure recovery, rid soreness, joint pain, nagging injuries and to perform better in all that you do

Here’s the bottom line…

With all of the altering and processing that has been done and is done to most of the foods out there it is almost impossible to get what you need on a daily basis to live a healthy life.

I’m not able to do it myself and that is why I supplement with certain things…

To assure that myself and my family are getting those necessary things to live a high quality life, free of disease and in optimal health.

So, after putting my supplement line on hold I set out to find the right company to team up with…

For YOU and for me!

A company of integrity and products that work!

So, Im excited to announce that we have teamed up with First Fitness Nutrition to provide YOU with the highest quality of supplements so that YOU can get GREATER Results!

Check out some of the great products…

So with the The New YEAR approaching it’s time to be thinking about kicking it up!

Time to take it to the NEXT LEVEL!

We have a great line of products and I have been blessed to be able to meet with the VP of the company and have some input in the re-formulating of certain products.

I have also taken almost every product myself…

Because that is what I do!

Before I recommend anything, I first must experience it first-hand…and I can tell you they work!

We have products for whatever your need is so get ready to Take It To The Next Level!

In this email I wanted to introduce you to our partnership and give you an opportunity to be able to ask me questions.

If you or a family member are dealing with symptoms, injuries, sickness, or anything else now is YOUR time!

Maybe you just want to assure you and your family are taking care of(The Insurance Policy) when it comes to your health like I spoke about above…

Or maybe you want to kick your fat loss up and burn fat more effectively…

Well, Now is Your Time!

Check out all the products here…

coachjc.firstfitness.co

Feel free to shoot me a question at jc@coachjc.com to find out what supplements may be best for your situation and I will be sure to respond.

Remember, Im not a Doctor but we do work with a great team of Doctors and Experts that are here to serve you.

Over the next few weeks I will be sending out emails highlighting a few of my favorite products depending on the questions I receive.

Now, I want for you to go to the website and check out all of our amazing products…

coachjc.firstfitness.co

Just click on products and browse the different categories…

It’s super simple to order products and can be done online, over the phone or through our team.

You are going to be amazed with these great products!

Let’s together live healthy lives and transform the lives of those around us!

Who Loves Ya?

I Do!

Coach JC

Jc

JC

About the author:

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking, small group coaching and one on one coaching in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

Listed below are various business entities that we highly endorse:

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty,

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

www.bootcamptulsablog.com

www.Dynamicsportsdevelopment.com

www.Manupbootcamps.com

As many of you probably already know my 1 year wedding anniversary is this Sunday. I am a blessed man to have such a great wife by my side. So for my 1 year anniversary I wanted to do something special for YOU!

By now you probably have heard all about my 14 Day Fat Burning Meal Plans.

Get YOUR Copy!

The results have been astounding!

How about:

Those are just a few of the numbers that some of my clients have been experiencing in just 14 days while implementing the meal plans.

It’s kind of funny how this all started…I first put together the meal plan for my wife and some of her friends. You know how it goes, Happy Wife, Happy Life!

They saw some unbelievable results and of course I began to receive emails wondering how others could get their hands on it.

So, two months ago I decided to include it into a special for our Bootcamp Tulsa clients and the results have been stunning.

What you get in My 14 Day Fat Burning Meal Plan:

-14 days of meal plans… exactly what to eat so that you can reach your fitness and weight loss goals.

-How to use carbohydrates and their timing to turn your body into a fat burning furnace.

-A proven gameplan so that you can get the results you desire and deserve ..oh yeah, and in JUST 14 DAYS!!!

To be honest with you, I would love to just give it to you but I just can’t…

I have found something to be very true over the last 11 years I have been coaching people.

I have found out that people just don’t value stuff as much when it is free.

Think about it….You know what I’m talking about!

So what I have decided to do is get it to you at a ridiculously stupid price.

How about $35.00!

That’s$2.50 a day for the 14 days!

That’s right! ONLY $35.00 for 14 days of real life proven RESULTS  meal plans.

This is a one time limited offer and is ONLY good until Tues. the 12th at 5pm!

After Wed. the price will go up…I guarantee that!

During these 14 days you will also have access to me via email if you have any questions in regard to the plan…It is so simple to follow but just in case.

A lot of you have had access to our Nutrition 101 and have had great success.

Maybe you just need something new…

Maybe you just need a kickstart or have plateaued…

You may have been working out in our Bootcamp Tulsa program for a while now and know that once you take the nutrition serious that you will see the results you desire. Let this be the start for YOU!

Its only $2.50/day!

Too be honest with you, I truly believe if you are reading this then you should pick up a copy.

Over the 14 days of implementing the meal plans you will experience:

-You will see Improvements in your appearance

-Your clothes will be fitting looser

-You will Feel more confident and happier

-You will Live a more healthier life

-You will Perform better in all that you do

- You will lose fat and begin to feel more confident about yourself

I need you to make me just one promise.

The only thing that I ask is that if you take advantage of this opportunity that you do not share your meal plan with anyone else.

If they want it tell them to go and buy it.  Why?  So that they value it and take it serious.

This is my gift to you for my One Year Anniversary of marriage which is on October 10th. Enjoy It!

Remember, This special offer is only good through Tues. So get your copy today!

GET YOUR COPY TODAY!

Look forward to hearing about your great RESULTS!

Have Fun!

Keep It Simple!

and Remember,

Your Life Is What You Make It!

Coach JC

JC

JC

About the author:

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking, small group coaching and one on one coaching in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

Listed below are various business entities that we highly endorse:

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty,

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

www.bootcamptulsablog.com

www.Dynamicsportsdevelopment.com

www.Manupbootcamps.com

Heat-related illness such as dehydration, heat exhaustion and heat stroke should be taken very serious in the upcoming Oklahoma hot weather. Most serious heat illnesses can be prevented.  As a 918mom I want to provide you with some valuable information so that your kids can stay safe while playing outside and so that you can still reach your fitness related goals during these hot summer months.

We hear it every year during the summer months. “It’s just too hot to exercise!”

We see it every year during the summer months. People not reaching their fitness related goals. Why? “It’s too hot to exercise!”

I don’t want you to allow the heat to stop you from reaching your fitness related goals and I want for your kids to be safe while out swimming and playing so today I will give to you…

Coach JC’s Top 3 ways to prepare you for the beautiful Oklahoma heat wave!

1. Get Ready! Prevention is a lot less costly than rehabilitation! Get ready now for the hot weather that will be coming. Spend some time outside starting today to help acclimate your body to the heat. Just a few minutes outside each day in the heat and your body will start to react to the heat and your body will learn to handle the hot Oklahoma sun. It typically takes 10 to 14 days for a person’s body to acclimate so that is why I want for you to start today. Don’t push yourself… Just try spending about 10-20 minutes each day feel free to take some breaks in the shade or in the AC. Get Acclimated starting today and don’t forget that good old sunscreen!

1. Stay Hydrated! Drinking water is the best thing you can do for your body. In the extreme heat your body requires even more water. I want for you to start drinking water early in the day. Don’t wait until you are thirsty. I recommend drinking two glasses the first thing when you wake up. A lot of times the heat will make you not feel thirsty..don’t let this fool you! Be careful with too much alcohol as it will dehydrate you and too much caffeine will actually pull your liquid out since it is a natural diuretic. How much water? I’m glad you asked! A good rule of thumb is to take your body weight, divide it into half and that is the minimum amount of water you should be getting in ounces a day.

1. Be Smart! No one knows your body better than you do! Make sure not to avoid the common warning signs of overheating. There are warning signs and symptoms to overheating. Your goal is to notice the warning signs and not allow it to progress to the symptoms! A lot of times people ignore the warning signs and are then dealing with the symptoms which can be life-threatening.  It is all about getting your body to adjust to the weather and staying hydrated but even then the heat can still get to you. There are a few signs that the heat is getting to you- thirst, headaches, fatigue and weakness, severe sweating and muscle cramps are just a few. If you stop sweating, faint or feel nausea you are really in danger of dehydration. Monitor your urination…if you are not urinating as often, that is a sign that you are not getting enough fluids and could be dehydrated.

So my advice is very simple…Be Smart and Stay hydrated!

Your Transformation Coach

Coach JC

JC

JC

About the author:

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking, small group coaching and one on one coaching in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

Listed below are various business entities that we highly endorse:

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty,

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

www.bootcamptulsablog.com

www.Dynamicsportsdevelopment.com

www.Manupbootcamps.com

These will motivate you and inspire you!

Yes, they are both from  my favorite movie series of all time, ROCKY!!!

Enjoy and don’t forget to leave me a comment with your favorite inspirational videos…I would love to hear from you!

Coach JC

JC

JC

About the author:

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking, small group coaching and one on one coaching in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

Listed below are various business entities that we highly endorse:

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty,

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

www.bootcamptulsablog.com

www.Dynamicsportsdevelopment.com

www.Manupbootcamps.com

I posted  a blog post not to long ago, “Are Your Protein Powders Toxic?” and had a great response with also a lot of questions.

The most common question being which ones are the good one’s Coach?

There is so many crappy supplements out there that sometimes it is hard to distinguish between the good ones and the crappy ones. The bottom line is that these powders out there have been cheapened by large companies now buying their raw materials from china which could be contaminated.

It’s a shame but that is life…You cant believe a thing you read anymore.  I m so sick of people being told they are taking one thing  then later to find out that what they were told was not the reality of what they believed they were actually taking.

I have gotten so fed up with this myself that I have done two things.

First,  I have been on the search to find the most high quality protein supplements for myself , my loved ones, the athletes I train, my clients, and for you my readers.

Second,  I have began the process to develop my own product…this may be the only way to assure that I know what is going into the product. This s a process and will take some time so for now I want to give you..

Coach JC’s Top 5 Protein Supplements

My top 5 will consist of both powders and bars. First  let me say, I don’t make any money off of these products and don’t get paid for endorsing them.  These are products that I take myself and after researching I believe in. These are products that I believe in the ingredients used and the manufacturing process to be done with high quality and integrity! They are not placed in any particular order.

I know this will help you and as always I love to hear your feedback. Just post a comment right here on the blog.

You Rock!

Here ya go.. My Top 5 Protein Supplements

Protein Greens +

This is one of my top favorites!! I love it! WHEY Protein Greens Plus contains 100% pure, free-range Whey Isolate and is hormone, antibiotic, and lactose-free. This powder is PACKED with the same essentials you get in  fruits and vegetables, and the essential vitamins, minerals, antioxidants to have your body performing at the highest level.

Check it out! I am telling you..You will not be disappointed!

http://greensplus.com/product_info.php/products_id/202

Oh yeah, and I love their energy and protein bars also… check em out!

http://greensplus.com/index.php/cPath/84_21_124

Pro Optimal Whey

I love this protein powder for many reasons..

1.The manufacturing process!

2. The Ingredients! Besides the high quaility of whey. This whey is packed with antioxidants to support your bodys fight against free radicals. It contains Phosphatidylcholine, a nutrient that supports liver and digestive health! They added Flaxseed which is a great support for your immune system and hormone function. The essential amino acid, glutamine which aids in recovery and digestive health.

3. The milk used in Pro-Optimal Whey comes only from cows that graze on pesticide-free, chemical free, natural grass pastures. These cows are never injected with chemicals, hormones, antibiotics, genetically modified organisms, hyper-immunizations, injected pathogens, or any growth hormones.

What you see is what you get!… and of course it is sweetened with two of my favorite all natural sweeteners, xylitol and stevia rather than your typical sucralose and aspartame.

Here is the link..if you scroll down you can find the nutritional facts. It is a little more pricey but well worth it to me! You can find some great deals on the web also..

http://proteinpowder.mercola.com/Pro-Optimal-Whey-Protein.html

Sun Warrior Protein

Im a big believer in missing it up! I like to change up the kind of protein supplement that I  use so I was excited when I cam across this rice protein, Sun Warrior! You can learn more about this  awesome rice protein form their link below:

http://www.sunwarrior.com/store/protein-raw-vegan-chocolate.html

Jay Robb

Disclaimer: I do not endorse him or his video…just the product!

Ok, I really like this guys powders and bars but wait until you see the intro video on his site. If I ever was to make a video looking like this please somebody smack me! I love the part where he flashes his shirt open and says , “welcome to jay robb.com” Are you freakin serious!!!! Anyway, I love his powders, they taste great and just like the one above are sweetened with stevia and only have 5 ingredients. What you see is what you get!  In Jay Robb protein  his whey comes from cows that are pasture raised and not given growth hormones,and the whey is cold filtered!

Check it out!

http://www.jayrobb.com/

Garden of Life

With13 raw and organic sprouts, RAW Protein is an excellent source of complete protein, providing 17 grams, or 33% of the Daily Value, plus all essential amino acids. RAW Protein also supports digestive health and function with live protein-digesting enzymes and powerful probiotics.

You can find this one on line or on a local whole foods store.

They also have some Great bars…

I really like their products. This company was founded by a guy, Jordan Rubin and he has been pretty serious about putting out high quality integrity filled products.

Here is the link for the bars. They make a ton of great products that I like but I do believe them to be over priced..but I guess you get what you pay for.

http://gardenoflife.com/ProductsforLife/LIVINGFOODS/OrganicWholeFoodBars/tabid/683/Default.aspx

Ok, is it alright if I throw you a few bonuses here?

BioGenesis Bars

I love this whole food bar.

http://www.bio-genesis.com/catagorypages/catagory-weight-control-and-nutrition-bars.html

When it comes to bars, I am a big fan of a whole food bar.  There are some bars that I did not mention of course…that does not mean that they are not good ones.

A few others that I really like:

These are a few that I use and enjoy…this does not mean that there are no other good one’s out there…There are some great one’s… You just have to find them!

I would love to hear what your favorite bars and powders  are and why! Just leave a comment right here on the blog…

Keep It Simple!

Have Fun!

and Remember,

Your Life Is What You Make It!

Coach JC

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking, small group coaching and one on one coaching in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

As a coach my job is to pull the most out of people! I love to see people overachieve and hate to see people under achieve..

Do me a favor, watch this video and when you’re done, take immediate action on something you have always wanted to do, but for some odd reason, you always made an excuse for.

ENJOY!!!

Coach JC

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

SO what I want to do for you is provide you with my Top 7 favorite inspirational videos.

My next 7 blog posts will be my Top 7 inspirational videos of all time just for you!

When you need a pick up, just come to my blog and play one of Coach JC’s Top Seven.

When You need to be inspired just play one of these videos. Some of them may make you cry and some of them may make you feel like you can conquer the world-You will be inspired!!!

I’m here to tell you there is hope!

I’m here to tell you that there is a light on the other side!

I’m here to tell you that you were born for a reason and that your life is valuable!

You  may feel like its the 12th round and that you are about to get knocked out, You may feel like you are alone and may ask yourself, “why?”

There is hope! You can do this! Pick yourself up, wipe your eyes and lets do this!

Here is one of my favorite! If this doesn’t do something for you than you may need to check your pulse!!!

What are some of your favorite inspirational videos of all time? Leave me a comment right here on the blog with your favorite!!

Never Quit!

And remember, my next 7 posts will be  my other 6 favorite inspirational videos!

Keep It Simple!

Have Fun!

and Remember,

YOUR Life Is What You Make It!

Coach JC

To be successful in any area of your life, I believe that you must possess three components.

The first key component is DESIRE. You must have a desire for what it is you want to do or have. You must have a desire for what you want to accomplish. You probably are saying, “Well of course, duh!”

How Bad Do You Really Want It?

Maybe your…

Just the fact that you are here today on my blog tells me that you have the desire for change in your life. That you have the desire to better yourself and your life in one way or another. If you didn’t you wouldn’t even be here today!

You may have the desire to lose that unwanted body fat!

You may have the desire for change in a relationship in your life!

You may have the desire to be more successful in business!

You may have the desire to just want more out of life!

Having that desire is a must, but that desire is not enough…

It takes more than that….. Think about it: A lot of people in the world desire to be millionaires, but how many of those people actually become millionaires?

A lot of people desire to look good physically and live a healthy lifestyle, but how many people really experience that to the fullest?

A lot of people desire to lose weight and unwanted body fat, but how many people really see the results they desire?

Alot of people desire to make more money or become that millionaire, but how many people actually do it?

I hope you understand the point that desire is not enough; just wanting it will not get it for you.

However, you must want it!

The question is…How Bad Do You Really Want it?

Understand that desire is the first component you must possess and if you don’t have it, the rest of what you are trying to accomplish  will not function the correct way.

Without a true desire you will eventually fail. I am not going to sit here and tell you that reaching your goals is going to be easy. If losing weight were easy, you would have seen the results you desire and would not even be reading this blog post right now.

It is going to take hard work and some discipline. It is going to take consistency and sweat. Times are going to be tough and the road is not always going to be paved. When you have that desire – that burning desire – it will push you through those times.

Alot of people say that they want something but you have heard it said, “Actions Speak Louder Than Words!”

Desire is a must! You have to want it; you have to desire it!

But the key is…

How bad do you really want it?

Take some time and ask yourself the 3 questions below to help discover how bad you really want it!

1. What is it that you want? What is it that you so badly desire?

2. How badly do you really desire it?

3. What are you willing to do to get it?

You can do this!

Keep It SIMPLE!

Have FUN!

and Remember,

YOUR Life is What YOU Make It!

Coach JC

I have always been such a competitive person.

I love to win and I hate to lose!

I don’t care if it is losing in a business deal to a competitor or a board game to a family member. I don’t know if it was something that was instilled in me or if I was just born this way but from a very young age I have always hated to lose. It actually makes me sick! I will never understand the reaction of some people when they lose. Some people look as if they don’t care and others look as if they were playing just to survive and never expected to win. I was asked the other day how and why my Bootcamp Tulsa Fitness program was DOMINATING in the city. I was really impressed by this person using the word dominating…and I will get back to that a little later.

As I thought about the comment I realized that a winning mentality can become contagious. If you are around me on a daily basis I expect you to be winner. If you are not just give it a few days and you will begin to believe that you are. This is the attitude that I wanted to instill in our Bootcamp Tulsa clients from the start. So many people are used to losing and not experiencing results. So many people are used to just surviving. I want all of our Bootcamp Tulsa clients to be winners. I want them to win in reaching their goals and I want them to win in life. My coaches are winners and believe in winning and when you go through our program you will become a winner. I don’t care how many times you have failed in the past…You will win! That is if you really want to.

Now, back to the comment about DOMINATING. I really thought about it, and over the years there became a time where my winning attitude was not enough.I was not content with just winning.  I wanted just a little more for myself and for others.  I wanted to be the best. I wanted Bootcamp Tulsa to be the best. I want our clients to be their best and I want them to have the best.

As I thought about it I realized that for me winning got old. You can even win sometimes by chance. For me, it began to not only be about winning but about how you win. I wanted to win with CLASS! I wanted to be the best so that I could help others experience their best. I wanted to win with CHARACTER and INTEGRITY! I wanted to win with fashion and I wanted to win for a REASON. These 4 things began to drive me and we began to not just win but DOMINATE. Win Big!!! If you know me you know that this is what I want for others and this is what we demand of our clients. Not to just finish but finish strong! Not to just see results but see the best results!  Not to just win but to dominate! So now I want to give you…

Coach JC’s Top 4 Ways To Win When You Win… So That You Can DOMINATE!

1. Win with Class- To me winning with class means to win while having style. To win with class you must be polite to others(Yes, even the competition) and show a genuine interest in them. I believe that winning with class is being confident in yourself while at the same time being selfless, generous, compassionate and responsible. When you win with class you will begin to dominate! Winning with class is remembering where you came from and staying humble…  You never know when you could just lose everything! You can still win with class as you crush the competition just don’t rub it in!!!

2.  Win with Character- To win with character is be honest.  Don’t expect to dominate by being deceitful or cheating someone. To win with character means to do the right thing. Enough wins with character will build you a reputation to be reckoned with. Do this by always being your best while at the same time being considerate of others. I am not telling to be so nice so that you get taken advantage of. Winning sometimes has to get ugly and that is ok …just don’t jeopardize your character along the way. To win with character you must be self disciplined and persevere. You must be accountable for your choices and no matter what happens you do what you know you are supposed to do! For me winning is part of my character and i refuse to compromise this!

3. Win with Integrity-  To win with integrity is to be consistent in your actions. No what you stand for and don’t waiver from that. You know your values and morals and cannot be shaken.  When you win with integrity you play by the rules and don’t take advantage of others. You must show compassion and gratitude and help others along the way. I am not telling you to be soft by any means. You that know me know that I am not soft at all…What I am telling you is that you can have integrity and still win!

4. Win For  a Reason- Why do you do what you do? What is your motivation for wanting to win? Why do you want to be the best? Why do you want to dominate? Everyone has a reason for wanting to win. It is a great feeling to be victorious but when you have a reason that you want or need to be victorious, it will taste even better and be more rewarding. You will never dominate and rarely win if you don’t know why you want to win. This reason will be the motivation that keeps you going when times get tough. It will keep you from quitting when obstacles arise. So, I ask you-  Why do you do what you do?

and don’t tell me because your family was kidnapped by Ninjas!!

This guy may not winning but at least he is creative!

So there you have it! My top 4 ways to win so that you can begin to DOMINATE!!!

I am not telling you that I was always a winner…This is something that I have developed, an attitude, a mindset that I have created! What I am telling you that how you win is just as important as winning if you ever want to dominate!

Dominating is a mindset and if you want to create the winning mindset so that you can dominate you need to check out my new book YOUR TRANSFORMATION GAMEPLAN!

As always I love to gear what you have to say so leave a comment!

Your Transformation Coach

Coach JC

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.