The Power of Pressure- Tulsa Life Coach

My friend and the fitness guinea pig from the Tulsa World, Cary Aspinwall did a great story on the Power of Pressure and discussed how important accountability is in regard to reaching your fitness related goals.  If you know me, you know that I am big on accountability…. DISCOVER Accountability To Reach Your Goals! “Accountability [...]

What To Eat During Pregnancy-Bootcamp Tulsa-Tulsa Life Coaching

It seems like everywhere I turn one of our BcT clients is pregnant. I have received a ton of emails the last few months in regard to exercise and nutrition when pregnant so I wanted to share with you an article that a colleague of mine wrote that will help you if you are pregnant [...]