Frugal Fitness- Coach JC- Tulsa Life Coach

No Money, No Problem! I had the opportunity to be on NewsOn6 with Money Saving Queen, Sarah Roe and show these great people how to get fit anywhere, anytime! I provided the viewers with an at home workout with ONLY 1 piece of equipment. Check it out! Check out Sarah’s blog post- Exercise Free With [...]

30 Day Cleanse and Weight Loss just for YOU!- Life Coach Tulsa

A New Year…A New YOU! With the New Year here I know that you are thinking about kicking it up when it comes to your health and fitness. I’m excited for you… It’s a New Year…Time for a NEW YOU! I sent you an email prior to Christmas introducing you to some awesome supplements. If [...]

The Pumpkin Workout- Tulsa Life Coach

When you think of Halloween or the Fall you have to think of Pumpkins. Pumpkin pie, pumpkin cookies, pumpkin bread and even pumpkin latte’s! I love the fall and I love pumpkin anything. Well as you know I’m in the business of getting people INTO shape, and I’ve got a Pumpkin workout for you – [...]

Prepare for the Oklahoma Heat Wave!- Tulsa Life Coach

Coach JC’s Top 3 Safety Tips to Prepare for the Oklahoma Heat Wave! Heat-related illness such as dehydration, heat exhaustion and heat stroke should be taken very serious in the upcoming Oklahoma hot weather. Most serious heat illnesses can be prevented.  As a 918mom I want to provide you with some valuable information so that [...]

Be Inspired- Video 6 and 7- Tulsa Life Coach

Here are my last 2 out of My Top 7 Inspirational videos of all time! These will motivate you and inspire you! Yes, they are both from  my favorite movie series of all time, ROCKY!!! Enjoy and don’t forget to leave me a comment with your favorite inspirational videos…I would love to hear from you! [...]

Who Is The REAL Biggest Loser?- Tulsa Life Coach

Who Is The REAL Biggest Loser? Ok, I don’t think I have ever watched a whole episode of the Biggest Loser but due to my wife’s obsession and love of the show I have seen bits and pieces of the show. First, let me say that I am not a hater. I am all about [...]

Are Your Protein Powders Toxic? Serious!!!- Tulsa Motivational speaker

Un-Freakin Believable!!! I can’t believe it! I am pretty pissed off after seeing  this  report come out. I wanted to release it when the media did but like always… I like to do my own due diligence to get the facts. Alot of times you will find that there is someone or some company behind  [...]

Basal Cell Carcinoma?- Life coaching tulsa

How serious is skin cancer? Do you think you are not a candidate? SO did I! Well, recently I was diagnosed with Basal Cell Carcinoma which is a form of skin cancer… I couldn’t believe it! Since then I have done some research to learn more about this and now I want to help spread [...]

Coach JC’s #2 Inspirational video -There is NO Tomorrow!-Tulsa Life Coach

Oh Man! This is  good one… Get READY! I am about to give you another of my favorite inspirational videos!!! “I will start  tomorrow!” or “I didn’t eat breakfast this morning, I woke up late and had no time.” or “I didn’t get to train today, I just got caught up with so many other [...]

Do YOU need to be Inspired?- Life Coaching Tulsa

I have received quite a few messages and emails about inspiration and being inspired. It’s seems like so many people lately just need a little inspiration so that is what I want to give you! SO what I want to do for you is provide you with my Top 7 favorite inspirational videos. My next [...]

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