Coach JC | Jonathan Conneely | Tulsa Life Coach | Lifestyle Transformation Coach | Life Coaching Tulsa / Fitness Expert / Motivational speaker Tulsa » tulsa bootcamp

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30 Day Cleanse and Weight Loss just for YOU!- Life Coach Tulsa

admin — Mon, 09 Jan 2012 02:54:50 +0000

A New Year…A New YOU!

With the New Year here I know that you are thinking about kicking it up when it comes to your health and fitness.

I’m excited for you…

It’s a New Year…Time for a NEW YOU!

I sent you an email prior to Christmas introducing you to some awesome supplements.

If you missed that email here it is…

Ok, so with the New Year and many of you having the goal of losing a few pounds I want to introduce you to our ….

Suddenly Slim!
30-Day Cleansing and Weight Loss Program

That’s Right! For the next 30 days many of us out at BcT are going to do a 30 day Kick Start!

For the next 30 days we are going to detox and cleanse and cut those extra pounds together.

We will be starting the program on January 15^th together that way we can assure that everyone is following the gameplan and maximizing their RESULTS.

Here is what you will get…

Reneú® An advanced inner body care formulation using all-natural herbs to support the cleansing and detoxification of the body, which helps optimize your weight loss.*

Slim ‘N Up!® Our maximum strength fat burner for accelerated weight and inch loss that helps control hunger and increase energy.*

Body FX® A delicious meal replacement shake, scientifically formulated to provide the nutrition of a complete meal. Available in Tropical Crème and Chocolate Paradise.*

Program & Menu Guide: Also included in this program, is an easy-to-follow eating guide that allows you to eat real food without counting calories, carbs or fat grams.

So order yours today and once ordered make sure to hit us up on the fb page to let us know you will be doing the cleanse with us.

http://coachjc.firstfitness.co/index.php?option=com_content&view=article&id=123&Itemid=99&lang=en

Im excited and look forward to witnessing all the GREAT Results!

Coach JC

PS. Make sure to let us know if you need anything and let’s make 2012 the BEST Year yet!

Here’s the link to get YOUR Cleanse and Weight Loss Porgram ordered…

http://coachjc.firstfitness.co/index.php?option=com_content&view=article&id=123&Itemid=99&lang=en

About the author:

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking, small group coaching and one on one coaching in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

Listed below are various business entities that we highly endorse:

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty ,

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

My Top 6 Crucial MISTAKES!- Tulsa Life Coach- Motivational Speaker

admin — Wed, 05 Oct 2011 17:53:49 +0000

Did You know that over 85% of Tulsan’s are failing to reach their weight loss and fitness goals?

Isn’t that crazy!

You may be surprised…

BUT I’M NOT!!

Here’s why…

There are 6 crucial mistakes that I see people continue to make…

You may be making these 6 crucial mistakes and not even know it!

If so, they could be keeping you from getting the RESULTS that you desire and deserve!

I put together a quick video for you of My “Top 6 Crucial Mistakes” that people are making!

YOU DON’T want to miss this!

Here it is!

My Top 6 Crucial Mistakes are…

Just watch the video if you really want to know!

Who loves ya? I do!

Keep It Simple!

Have Fun!

and Remember,

YOUR Life Is What YOU Make It!

Coach JC

By Jonathan Conneely, Coach JC , Life Coach and founder of Tulsa Life Coaching, JJC Enterprises

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty ,

About the author:

Listed below are various business entities that we highly endorse:

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

Remove Yourself!- Tulsa Motivational Speaker

admin — Mon, 01 Aug 2011 18:44:33 +0000

Do YOU need a NEW Environment?!

By Jonathan Conneely, Coach JC , Life Coach and founder of Tulsa Life Coaching, JJC Enterprises

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty ,

About the author:

Listed below are various business entities that we highly endorse:

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

Check YOUR baggage!- Motivational Speaker Tulsa

admin — Fri, 01 Apr 2011 00:53:59 +0000

Hey my friend!

I have a great video blog post for you!

I had a ton of emails and messages after my last blog post…

My 7 Keys to Success In Life and Business That I learned While Competing In My First Powerlifting Meet.

If you didn’t get a chance to read that one, you need to!

Most of the comments were in regard to the story I told about my weight lifting belt.

Here it is…

You see the tape on it…Ya, there’s not supposed to be tape there!

Now, you got to see this video I made…

You will learn why you need to Check Your Baggage and learn how my mistake could save you alot of time, money and heartache.

Check it out!

As always I love to hear from you…

What Baggage do you need to check? Leave me a comment and let me know!

Your Lifestyle Transformation Coach!

Coach JC

By Jonathan Conneely, Coach JC , Life Coach and founder of Tulsa Life Coaching, JJC Enterprises

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty ,

About the author:

Listed below are various business entities that we highly endorse:

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

My Top 7 Keys To More Success in Life and Business That I Learned From Competing In My First Powerlifting Meet!- Life Coach in Tulsa

admin — Wed, 30 Mar 2011 18:22:50 +0000

Here are My Top 7 Keys To More Success in Life and Business That I Learned From Competing In My First Powerlifting Meet!

1. Preparation Time is Never Wasted Time!

So many people want results… to make more money, better relationships, more success… but very few people are willing to put the time in to get those results. I have been training consistently for the last 12 years but for this meet I had to train specifically for the meet for the last 9 weeks. It would have been foolish for me to just walk into the meet without preparing. The results that I received were directly correlated to the time I spent preparing leading up to the competition. The time that I disciplined myself to put in so that I could get the RESULTS that I desired. What is it that you truly want? Once you discover that then it is time to come up with the Action Plan that you will execute each day until you get the RESULTS that you desire. This works in business and in every area of your life my friend! Preparation Time Is Never Wasted Time!

2. Have a GREAT TEAM!

If you want to be successful in life or business you have got to have a GREAT team. In training for my first powerlifting meet I had Team DSD. A team to hold eachother accountable and push eachother day in and day out. This did not end once the meet arrived! Through the entire 8 hours of competition we were there for eachother to assure that not only did we each achieve great results but that ultimately the TEAM was successful!

We pushed eachother in training… to do things that some may have seen as impossible. In my own life 3 years ago I made a decision to surround myself with those people that could make me better in all areas of my life. I speak with people all the time in my Life Coaching business here in Tulsa Oklahoma that once they learn the importance of their environment change their entire life.

A lot of my success today is contributed to the great TEAM that I have built and the people that I surround myself with on a daily basis!

Who are you allowing to speak into your life on a daily basis? Are those people around you making you better as a person? Is your TEAM better because of you? With the right TEAM the sky is the limit!

3. Believe in Yourself!

If you don’t believe in yourself no one else will. Nine weeks ago I had to make a decision to get mentally focused to not only believe that I could be ready for the meet but go with a chance to set some PR’s and some records.

I have seen so many people create things up in their mind to the point of psyching themselves out. I think this is the number one reason people never achieve their dreams and goals…They talk themselves out of it! So many people give up way before they even start. I had a goal… to perform in my first Powerlifting Meet and to hit some numbers that some may have seen as impossible just 8 weeks ago. What’s my point?

Once you make a decision you want something and believe without a doubt that you can get it, you will find the necessary resources to make it happen!! We see it all the time out at Dynamic Sports Development, training athletes in Tulsa to not only get stronger physically but mentally so that they can accomplish their dreams in athletics and in life! Before You Achieve You Must First Believe!

4. ABM!

Like my friend, The Secret Millionaire, James Malinchak says- ABM-Always Be Marketing! If you want to be successful in life and business then you have got to know who you are and what you stand for and make sure everyone knows!

TEAM DSD represented at the meet and we set some records but everyone in the room knew who we are and what we do.

Why? ABM! Always Be Marketing! We had our gear with the DSD logo on it, our warm ups, our t-shirts, etc…I also made sure that everyone knew we were coaches which lead them to ask the question, “What do you coach?” Throughout the meet we were friending others on fb, passing out business cards and making sure people knew who we are and what we stand for.

If you know me then you know that I am huge on branding and positioning yourself. I feel like this is the most important and most neglected part of small businesses. Even in your personal life…Who do you want to be known as? What do you want people to think about when they think of you? If you want to succeed in business and in life then you have got to position yourself and then ABM! Always Be Marketing my friend!!

5. Get Out of Your Mental Comfort Zone!

Training for the meet I had to do a lot to push my body and physically get my body out of its normal training, out of its comfort zone. When you train your muscles and give them resistance they expand and grow. Did you know your mind works the same way? When you give your mind resistance and get it out of its comfort zone your mind will expand

and grow!(I don’t mean your head will get bigger)

What are you doing to get out of your everyday comfort zone mentally? Are you stimulating yourself so that you can break through what you perceive as capable? For the last 8 weeks I had to set higher standards for myself mentally to achieve and then once I reached those I had to raise the lid just a little higher each time! Take what you feel are limits in your life, set the bar just a little higher and go and get it! You will find yourself constantly raising the bar just a little higher and you will begin to achieve more! What do you need to think differently about in life? Go get it my friend!

To get those things you never had you have to do things you’ve never done!

6. Have The Proper Equipment!

You may have heard about my last attempt in the deadlift at the meet and how I missed it at 565 lbs. There are no excuses and I should have locked it out. Did you know my belt gave out on me and broke half way through the lift? On my attempt before that I pulled 500lbs and the same belt snapped on that lift. So why instead of using a different belt did I go and get some painters tape that was lying around and tape it up? STUPID!

I have been using this belt since 2001 and didn’t want to hang it up….It cost me the first place in the meet! So you think I learned my lesson.

Having the proper equipment is crucial in life and in business. You may be like me and be holding on to things that could possibly be holding you back from your greatest success! You know what I’m talking about….

So many people just go through life holding on to baggage from the past that they never get to experience a fulfilled future. That is no way to do it my friend! Others continue to never grow and reach new goals because they are stuck in using the same old, broken down equipment. Starting today be looking for what resources you can use to save time and money to be successful in business and in life. What old piece of equipment or items or things do you need to rid yourself of so that you can get the job done more efficiently…or just get back in the game? Now Is Your Time!

7. Be Willing To Work Hard and Work Smart!

In training for this meet I worked hard to get the results that I desired. Throughout my life I have worked very hard to be successful and very hard to accomplish those things that I feel I was put on this earth to do.

You have to be willing to do whatever it takes to get the RESULTS that you want. Hard work and taking action is a must to be successful in life and in business but don’t forget to work smart! I have learned over the years that when you have the right gameplan and work smart that you can work a lot less hard and get even greater RESULTS.

While training for the meet I could have worked hard day in a day out but working smart was strategically planning and structuring my training along with my recovery, supplementation, my nutrition, cutting weight to make the weigh in and the progression so that I could peak in time for the meet. I had a system that I knew if I followed I would be successful! Are you working to hard and not getting the results that you desire?

I have seen this in the fitness industry for years…Someone trying to lose weight is working out endless hours stuck in the gym thinking the more time they put in the better results they will get. Then they discover Bootcamp Tulsa and realize that you could maximize your fat loss results and maximize your time if you have the right gameplan!

Nothing replaces hard work but why not work hard less of the time and work smart all of the time?

As always I love to hear your feedback, so go ahead and leave me a comment on your thoughts!

Your Lifestyle Transformation Coach!

Coach JC

By Jonathan Conneely, Coach JC , Life Coach and founder of Tulsa Life Coaching, JJC Enterprises

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty ,

About the author:

Listed below are various business entities that we highly endorse:

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

My Formula For Success-Tulsa Motivational Speaker

admin — Wed, 16 Mar 2011 01:48:37 +0000

This blog post is going to be very short but very profound…

I want to share with you my formula for living the life that you desire!

I want to share with you my formula for having whatever you want anytime that you want it!

It’s very simple my friend…

Are you ready?

Here it is…

Thinking + Attitude + Actions = Results = YOUR LIFE

You may look at my formula and be thinking, Ya right… It can’t be that simple!

It really is!

The so called experts like to tell you that if you want change than you need to change your actions…

They have people wasting time…

trying to change what they do on a daily basis only to find themselves failing over and over again.

Im a big action guy but hear me out here…

This is the same reason that Im not a fan of diets and why they don’t work…

Diets tell you what your actions should be…

YOUR ACTIONS ARE NOT THE ROOT OF YOUR SUCCESS…or YOUR FAILURES!

The key here is where your actions come from!

Make sense?

You want to change your actions? Change your THINKING!

Thinking + Attitude + Actions = Results = YOUR LIFE

If you want true success than you have got to follow my formula…

Create the winning mindset and your thinking will create YOUR Attitude, YOUR Attitude will determine YOUR Actions, YOUR Actions will create YOUR Results and YOUR Results will create YOUR Life!

You see how that works? Simple as that!

You want success? CHANGE YOUR THINKING!

If you don’t like your life, change your thinking!

Thinking + Attitude + Actions = Results = YOUR LIFE

Keep It Simple!

Have Fun!

and Remember,

Your Life Is What You Make It!

Coach JC

By Jonathan Conneely, Coach JC , Life Coach and founder of Tulsa Life Coaching, JJC Enterprises

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty ,

About the author:

Listed below are various business entities that we highly endorse:

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

The Power of ONE-Tulsa Life Coach

admin — Sat, 12 Mar 2011 20:42:52 +0000

You are going to love this!

YOU HAVE WHAT IT TAKES!

I had a great time running a 5k with a bunch of our Bootcamp Tulsa Rockstars…

Check it out…

You have got to see how 61 of us teamed up to do this thing together!

It started with just ONE person! Check it out…

Isn’t that AWESOME!

It was a team effort but it ONLY started with ONE person!

I think think of numerous people in history that have done big things to pave the way for us and our future…

It only takes ONE person!

It ONLY takes ONE idea!

It ONLY takes ONE choice!

ONE decision…

THE POWER OF ONE!

So I ask YOU, what are you doing to make a difference?

What are you doing to live the best life you can live?

I Love Ya!

Keep It Simple!

Have Fun!

and Remember,

Your Life Is What You Make It!

Coach JC

PS. If you have not got YOUR 5 Keys To THINK BIG quote card you need to get it now. Here ya go….

http://coachjcblog.com/5-keys-to-thinking-big-tulsa-motivational-speaker/

By Jonathan Conneely, Coach JC , Life Coach and founder of Tulsa Life Coaching, JJC Enterprises

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty ,

About the author:

Listed below are various business entities that we highly endorse:

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

My Hot Tub and YOUR Life…Tulsa Motivational Speaker

admin — Thu, 10 Mar 2011 22:05:44 +0000

You are going to love this post!

I just made a video with one of my Keys To Thinking Big so that you can create the winning mindset and get what you truly desire!

Did you know that I had a coaching client pack up and move to another state?

No…It wasn’t something that I did!

Find out what they moved in this video…

Is your environment helping or hurting your chances of success?

Find out what the problem was with the water in my hot tub and how it may be the same problem keeping you from reaching your dreams and goals!

My hot tub looks great now….

How’s YOUR Life?

Check this out…

As always I love to hear what you think so go ahead and leave me a comment right here on the blog!

Keep It Simple!

Have Fun!

and Remember,

YOUR Life Is What You Make It!

Coach JC

By Jonathan Conneely, Coach JC , Life Coach and founder of Tulsa Life Coaching, JJC Enterprises

Tulsa Motivational Speakers, Tulsa Business Coach, Tulsa Commercial Real Estate, Tulsa Real Estate, Tulsa DJs, Tulsa Boot Camps, Bootcamps Tulsa, Tulsa Fitness Bootcamps, Tulsa Business Coaching, Business Coaching Tulsa, Tulsa Commecial Realty ,

About the author:

Listed below are various business entities that we highly endorse:

www.djconnectionbrides.com
www.djconnectionokc.com
www.djconnectiontulsa.com
www.makeyourlifeepic.com
http://motivationalspeakertulsa.com/
www.bootcamptulsa.com

http://coachjcblog.com/wp-content/uploads/2011/03/JC_5Keys_bk_web.jpg

5 Keys To THINKING BIG!-Tulsa Motivational Speaker

admin — Fri, 04 Mar 2011 21:05:59 +0000

Whats up my friend!

I wanted to give you a quick gift that will continue to help you achieve great success in your life!

It’s called the …

5 Keys To THINKING BIG!

You know that I am big on THINKING and if you have read my book you know that the key to your success is the way you think!

You can have ANYTHING that you want ANYTIME that you want it once you create the winning mindset!

Check this out…

Back in 2001 when I started to realize the power of the way you think I absolutely transformed my own life.

I saw these principles work so well in my own life that I was so anxious to share them with others..

I started to provide the athletes that I train with the same gameplan and the success they began to experience was phenomenal!

One of those principles to transform your thinking is the power of influence and what you allow to enter your thinking on a daily basis. Depending on what you allow in will effect you in a positive or a negative way.

So with my athletes I began to provide them with quotes and saying that I wanted for them to meditate on on a daily basis.

MY GOAL… to eventually have them mediating on more positive things than negative things.

It worked like a charm my friend!!

I never stopped using this strategy…

THE COOLEST PART is I got an email not to long ago from one of my athletes…

He still has a quote card that I gave him from 2003 and he continues to each day put it to good use as it is on his mirror so that he sees it first thing ion the am and last thing in the evening!

How cool is that?

As most of you know part of what I do is motivate and inspire people through my awesome speaking business.

We have a great time and people always leave better than when they come in…

But I wanted my message to effect them for the rest of their life…

I wanted them to be able to take something with them that they can utilize on a daily basis to create the winning mindset and experience great success.

If you know me you know that I always like to over deliver…

So I created quote cards that I give away at all of my speaking engagements so that my goal of my message resonating with them is possible!

So, I want you to have one!

It is the size of a business card so that you can put it in your purse or your wallet and have it accessible to you each day!

Remember, it’s like any tool, if you don’t utilize it it wont benefit your life at all!

So here is YOUR 5 Keys To THINKING BIG action card:

FRONT:

BACK:

http://coachjcblog.com/wp-content/uploads/2011/03/JC_5Keys_ft_web.jpg

Print out and put it somewhere you will see it everyday!

Ask yourself each of the 5 questions everyday and get the RESULTS that YOU desire and deserve!

If you don’t believe in yourself no one else will!

I believe in you!

Your Transformation Coach,

Coach JC

By Jonathan Conneely, Coach JC , Life Coach and founder of Tulsa Life Coaching, JJC Enterprises