Goal Setting is NOT Enough- Tulsa Life Coach- Motivational Speaker

Goal Setting is Not Enough! How many of you want to fulfill what you were called to do? How many of you want to be successful in some area of your life? You can now learn how you can have anything you want anytime you want so that you can achieve more. Well, I have [...]

A NEW Year…A NEW YOU!- Life Coach Tulsa

A New Year… A New You! 5 keys to your weight loss success in the New Year!   It’s that time of the year again…you are thinking about those New Year resolutions. You may have had some success in the past with setting some New Year goals or you may be like most of the [...]

The Pumpkin Workout- Tulsa Life Coach

When you think of Halloween or the Fall you have to think of Pumpkins. Pumpkin pie, pumpkin cookies, pumpkin bread and even pumpkin latte’s! I love the fall and I love pumpkin anything. Well as you know I’m in the business of getting people INTO shape, and I’ve got a Pumpkin workout for you – [...]

Be Inspired- Video 6 and 7- Tulsa Life Coach

Here are my last 2 out of My Top 7 Inspirational videos of all time! These will motivate you and inspire you! Yes, they are both from  my favorite movie series of all time, ROCKY!!! Enjoy and don’t forget to leave me a comment with your favorite inspirational videos…I would love to hear from you! [...]

Are Your Protein Powders Toxic? Serious!!!- Tulsa Motivational speaker

Un-Freakin Believable!!! I can’t believe it! I am pretty pissed off after seeing  this  report come out. I wanted to release it when the media did but like always… I like to do my own due diligence to get the facts. Alot of times you will find that there is someone or some company behind  [...]

Be Inspired -#3- Life Coaching Tulsa

What really is commitment? Are you really committed? When I heard this story and watched the video… well, let’s just say it will really make you think! Oh yeah, and if you are not at least teary eyed by the end, something is seriously wrong with you! This guy shows what the word commitment really [...]

Why Just Win When You Can DOMINATE!- Tulsa Motivational Speaker

Why Just Win When You Can DOMINATE! I have always been such a competitive person. I love to win and I hate to lose! I don’t care if it is losing in a business deal to a competitor or a board game to a family member. I don’t know if it was something that was [...]

The HCG Diet!- Bootcamp Tulsa- Tulsa Life Coach

Is it good? Is it bad? Will it help you lose weight? Is it a scam? Check out my video post in regard to how I feel about the Hcg Diet. Keep It Simple! Have Fun! and Remember, Your Life Is What You Make It! Coach JC Coach JC is a Life coach in Tulsa [...]

Your Substitute to Sugar and artifical sweetners-Tulsa Life Coaching

Check out my video on what you can do to replace the deadly sugar and artificial sweeteners in your life. After watching the video check out below where I listed my top 5 so that you can reference them for yourself. You asked so here you go! Here are my top 5 substitutes to sugar [...]

What To Eat During Pregnancy-Bootcamp Tulsa-Tulsa Life Coaching

It seems like everywhere I turn one of our BcT clients is pregnant. I have received a ton of emails the last few months in regard to exercise and nutrition when pregnant so I wanted to share with you an article that a colleague of mine wrote that will help you if you are pregnant [...]