14 Day Fat Burning Meal Plan

You wanted it! You got it! As many of you probably already know my 1 year wedding anniversary is this Sunday. I am a blessed man to have such a great wife by my side. So for my 1 year anniversary I wanted to do something special for YOU! By now you probably have heard [...]

Prepare for the Oklahoma Heat Wave!- Tulsa Life Coach

Coach JC’s Top 3 Safety Tips to Prepare for the Oklahoma Heat Wave! Heat-related illness such as dehydration, heat exhaustion and heat stroke should be taken very serious in the upcoming Oklahoma hot weather. Most serious heat illnesses can be prevented.  As a 918mom I want to provide you with some valuable information so that [...]

Be Inspired- Video 6 and 7- Tulsa Life Coach

Here are my last 2 out of My Top 7 Inspirational videos of all time! These will motivate you and inspire you! Yes, they are both from  my favorite movie series of all time, ROCKY!!! Enjoy and don’t forget to leave me a comment with your favorite inspirational videos…I would love to hear from you! [...]

Who Is The REAL Biggest Loser?- Tulsa Life Coach

Who Is The REAL Biggest Loser? Ok, I don’t think I have ever watched a whole episode of the Biggest Loser but due to my wife’s obsession and love of the show I have seen bits and pieces of the show. First, let me say that I am not a hater. I am all about [...]

My Top 5 Protein Supplements-Life Coaching Tulsa

Your gonna love this one!! I posted  a blog post not to long ago, “Are Your Protein Powders Toxic?” and had a great response with also a lot of questions. The most common question being which ones are the good one’s Coach? There is so many crappy supplements out there that sometimes it is hard [...]

How Bad Do You Want it?- Tulsa Life Coach

You Must Want It! To be successful in any area of your life, I believe that you must possess three components. The first key component is DESIRE. You must have a desire for what it is you want to do or have. You must have a desire for what you want to accomplish. You probably [...]

Why Just Win When You Can DOMINATE!- Tulsa Motivational Speaker

Why Just Win When You Can DOMINATE! I have always been such a competitive person. I love to win and I hate to lose! I don’t care if it is losing in a business deal to a competitor or a board game to a family member. I don’t know if it was something that was [...]