The Pumpkin Workout- Tulsa Life Coach

When you think of Halloween or the Fall you have to think of Pumpkins. Pumpkin pie, pumpkin cookies, pumpkin bread and even pumpkin latte’s! I love the fall and I love pumpkin anything. Well as you know I’m in the business of getting people INTO shape, and I’ve...

14 Day Fat Burning Meal Plan

You wanted it! You got it! As many of you probably already know my 1 year wedding anniversary is this Sunday. I am a blessed man to have such a great wife by my side. So for my 1 year anniversary I wanted to do something special for YOU! By now you probably have heard...

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