DO THINK BIG

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DO THINK BIG

Think Bigger! What you expect from yourself is what you will get. Expect Big Things – Get Big Things! You must change your thinking before you can change your body. Begin to expect big things in your life. So many people settle in their mind for so little. If you think you got the best you could get, lost as much weight as genetics allows,…

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Easy Balsamic Glazed Salmon

Ingredients: • 2 (4-ounce) Salmon Filets • ½ Tablespoon Coconut Oil (or Olive Oil) • ½ Tablespoon Honey • 3 Tablespoons Balsamic Vinegar • 1 teaspoon Red Pepper Flakes 3-4 dashes Salt and Pepper Directions: Heat oil in a large skillet over medium to high heat. Season both sides of salmon with salt and pepper. Add salmon to skillet and cook 1 to 2 minutes…

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NO QUITTING

Want to be a truly great athlete?…….Then you must see yourself as a WINNER! Athletes make the decision to not give 100% effort because of internal conflict. As humans we try to stay within our comfort zone. As a GREAT athlete you MUST get comfortable with being a little uncomfortable. Don’t allow this comfort zone to limit your momentum and sabotage your success. Allowing yourself…

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BE YOUR BEST!

Are you the best you you can be? Are you being YOUR BEST in all you do each day? You should be! You deserve to be! To be your best you gotta let go of the rest! I’m about to show you how I went from a mentality of lack to being my best and how you can do the same by doing only the…

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Healthy Dark Chocolate Cranberry Oatmeal Cookies

Healthy cookies. That’s not an oxymoron. Well, these may be as healthy as cookies can get. Yield: 2 1/2 dozen cookies Ingredients: 1.5 ounces all-purpose flour (about 1/3 cup) 1.5 ounces whole wheat flour (about 1/3 cup) 1 1/2 cups old-fashioned rolled oats 1 teaspoon baking soda 1/2 teaspoon salt 2 teaspoons ground vanilla (or vanilla extract) 6 tablespoons unsalted butter, melted 3/4 cup packed…

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Do Change Your Thinking

Change Your Thinking, Change Your RESUlTS! May 6, 1954 – No runner competing in track and field had ever run a mile in less than four minutes. Studies indicated that no one could run that fast for that long to make it happen. These tests stood true for years and no one broke the four-minute mile barrier. On that day in 1954, Roger Bannister made…

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Gloria Thomas — Two Awesome Years!

Gloria Thomas is 47 years young and a Pediatric Nurse for Warren Clinic. She has been with Bootcamp Tulsa what she describes as “two awesome years!!” Gloria’s favorite aspect of BcT would be the coaches and the other ladies. She says Coach Mark is just awesome and he really motivates her to be her best not just at Bootcamp but in life. She says she…

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Live, Learn, and Move On, Baby!

WE ALL HAVE A PAST Your past can be worst enemy or biggest ally! Past can haunt you and hold you back, OR you can use past to shape you to do great things. What happened yesterday or 10 years ago is DONE! Maybe you failed in an outing….Maybe you didn’t perform to the best of your ability….Maybe you just had a bad game. Learn…

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Chili Pecans

A medley of warm spices tempered with a touch of brown sugar is a great match for rich, nutritious pecans. About 2 cups | Active Time: 25 minutes | Total Time: 1 hour Ingredients • 1 1/2 tablespoons chili powder • 1 1/2 teaspoons ground cumin • 1 teaspoon ground coriander • 1 teaspoon paprika • 1 teaspoon brown sugar • 1/4 teaspoon garlic powder…

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Don’t Ever Quit!

Quitting is losing and losing is not winning. “Quitter mentality” can prevent you from accomplishing great things in life. If you were a quitter in the past….not any more! Establish a no-quit mentality. You may need to take a different direction or different approach…that is wisdom. Don’t give up and quit too early. Look at the divorce rate….look at unhappy people….look at the unhealthy people….

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Coach JC