Chicken and Avocado Soup

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Chicken and Avocado Soup

Avocados, chicken, scallions and cilantro in a light broth with a touch of lime. If you are an avocado lover, you’ll love this soup. This is easy to prepare, just have all your ingredients diced and chopped before you start. If you don’t have shredded chicken, you can cook 2 chicken breast halves in the broth for 15-20 minutes, then shred with a fork (don’t…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Min Blast: 5 Minutes – 3 Exercises – Tibata (20 seconds on…10 seconds off) 1. Kettle Bell Squats 2. Kettle Bell Shoulder Press 3. Burpee with Kettle Bell 3 rounds = 5 minutes Goal: Max reps in 60 seconds for…

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Becca Hunter — “Bootcamp Tulsa affects every aspect of my life!”

Becca Hunter quickly realized the mental health benefits of Bootcamp Tulsa and says it affects every aspect of her life. Once she took control of the physical side and nutrition, she lost 30 pounds. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored…

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Low Carb — Sorta Caesar Salad

Ingredients: • 1 garlic clove • 1/2 cup extra virgin olive oil • 1 head romaine lettuce • 1/2 cup fresh parsley, chopped • 1/2 green pepper, diced • 1/4 cucumber, quartered and sliced • 1/4 red onion • 2 -3 tablespoons lemon juice • 2 -3 teaspoons Worcestershire sauce • 1/4 cup parmesan cheese • 1 medium tomato, wedged Directions: Crush the clove of…

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Trena Thomas has a Heart Attack Wake Up Call

Trena came to Bootcamp Tulsa after a heart attack wake up call. She says, “Every day is a another day of your life.” “Be ready for different….show up!” GET WHAT YOU CAME FOR! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if…

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Ashley Evans, “BcT gave me back my life!”

Ashley Evans is a 42 year old Marketing Manager for a software company and has been a part of Bootcamp Tulsa since August 2013. Ashley came to BcT pretty physically fit, strong and playing competitive tennis all throughout her 30’s. She did everything from strength training, group fitness, Pilates, competitive tennis, cross fit, etc. Being strong and pushing herself was her favorite thing to do,…

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Coach J C’s 5 Minute Blast

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Min Blast: 5 Minutes – 5 Exercises – 60 second each 1. Plank 2. Burpee 3. Sprinter’s Sit Up 4. Plank 5. Burpee Goal: Max reps in 60 seconds for each exercise. High Intensity. Set a goal and go get…

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No Bake Energy Bites

These delicious little no bake energy bites are the perfect healthy snack! PREP: 10 MINS TOTAL: 10 MINS INGREDIENTS: 1 cup (dry) oatmeal (best with old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup mini chocolate chips or cacao nibs (optional) 1/3 cup honey or agave nectar 1 tablespoon chia seeds (optional) 1 teaspoon vanilla extract…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Min Blast: 5 Minutes – 5 Exercises – 60 second each 1. Jumping Jacks 2. Squat Jumps 3. High Knees 4. Mountain Climber 5. Push Ups Goal: Max reps in 60 seconds for each exercise. High Intensity. Set a goal…

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Cherie Mann — Bootcamp Tough!

Cherie Mann is 44 years old (going on 24) and her current occupation is Mother, Wife, and Volunteer. She has been with Bootcamp Tulsa for over two years. She was invited out by Donna Kashwer during the Change a Life Challenge and says she had no idea the amount of amazingness that was about to happen in her life. Cherie’s favorite aspect of BcT is…

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