Chicken and Avocado Soup


Jan 30, 2015

Avocados, chicken, scallions and cilantro in a light broth with a touch of lime. If you are an avocado lover, you’ll love this soup. This is easy to prepare, just…


Jan 29, 2015

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Min Blast: 5 Minutes –…


Jan 27, 2015

Becca Hunter quickly realized the mental health benefits of Bootcamp Tulsa and says it affects every aspect of her life. Once she took control of the physical side and nutrition,…


Jan 23, 2015

Ingredients: • 1 garlic clove • 1/2 cup extra virgin olive oil • 1 head romaine lettuce • 1/2 cup fresh parsley, chopped • 1/2 green pepper, diced • 1/4…


Jan 22, 2015

Trena came to Bootcamp Tulsa after a heart attack wake up call. She says, “Every day is a another day of your life.” “Be ready for different….show up!” GET WHAT…

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC