Spicy Cauliflower Stir-Fry

Spicy Cauliflower Stir-Fry

Ingredients 1 whole Head Cauliflower 2 teaspoons Coconut or Olive Oil 2 cloves Garlic, Minced 2 Tablespoons Soy Sauce 1 whole Lime (or Sub A Splash Of Rice Wine Vinegar) 2 whole Green Onions, Sliced 1 Tablespoon Sriracha, Or Other Hot Sauce Lime Wedges For Serving...

Discover Accountability

Discover Accountability

Accountability is making the decision to allow others to make you great! You will go as far as you are accountable. Being accountable is a great thing and a must! Many fail in life and in their fitness-related goals because they try to do it on their own. Life is not...

Jill Gwartney is WINNING!

Jill Gwartney is WINNING!

Jill Gwartney is 27 years old and a kindergarten teacher at Moore Elementary. She has been a part of Bootcamp Tulsa for nearly a year. Jill loves BcT for so many reasons…the coaches always have a great workout and encourage her. She finds all the workouts are...

Time to Think Even Bigger!

Time to Think Even Bigger!

I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing...

Skinny Slow Cooker Chicken Tortilla Soup

Skinny Slow Cooker Chicken Tortilla Soup

Ingredients: Soup: 16-ounce boneless,skinless chicken breasts 2 Tablespoon minced garlic 1 cup onion, chopped 16 oz. can reduced-sodium black beans, drained and rinsed 16 oz. can kidney beans, drained and rinsed 8 oz. can tomato paste 10 oz. package of yellow corn,...

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