Smokey Tilapia Tacos

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Smokey Tilapia Tacos

Ingredients: • 1 teaspoon garlic powder • 1 teaspoon Spanish smoked paprika • 1/4 teaspoon ground coriander • 1/4 teaspoon freshly ground black pepper • 3/8 teaspoon kosher salt, divided • 2 pounds tilapia fillets • 1 tablespoon olive oil • 1 tablespoon finely chopped fresh cilantro • 2 teaspoons canned chopped green chiles • 1 diced peeled avocado • 12 (6-inch) corn tortillas (certified…

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BLESSED TO BE A BLESSING

Whats up Family! This will be one of the most important blog posts I ever write… I believe you cross paths with certain people at certain times in life for a reason. If you are a part of what I do with the Coach JC brand, Bootcamp Tulsa or Dynamic Sports Development then chances are you have heard of my main man, Coach Jaime. Coach…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Min Blast: 5 Minutes – 3 Exercises 1. 5 Push-Up to Row 2. 10 Plank Transitions 3. 15 Star Jumps Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!…

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Victoria Del Angel — “Push a Little Harder….You can do this!”

Victoria Del Angel is a 26 year old who works for the office of Interior Affairs at Muskogee (Creek) Nation and has a Bachelors in Criminal Justice. She just celebrated a very special three-year anniversary with Bootcamp Tulsa. Victoria says she was embarrassed about her weight and wanted more for herself out of life so she checked out BcT. She says she was so excited,…

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Jennifer Estrada finds great workout, better body and friends at BcT!

Jennifer Estrada not only found a great workout and a better body at Bootcamp Tulsa, but she found a lot of friends. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family…

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Roasted Sticky Rotisserie-Style Chicken

Ever want that restaurant-style rotisserie chicken at home? Here is how to make your own! Ingredients: 4 teaspoons salt 
2 teaspoons paprika 
1 teaspoon onion powder 
1 teaspoon dried thyme 
1 teaspoon white pepper 
1/2 teaspoon cayenne pepper 
1/2 teaspoon black pepper 
1/2 teaspoon garlic powder 
2 onions, quartered 
2 (4 pound) whole chickens Directions: In a small bowl, mix together salt, paprika, onion powder,…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Min Blast: 5 Minutes – 2 Exercises 1. 20 Squat Jumps 2. 10 Rotational Push-Ups Goal: Max rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out more 5 Minute…

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Katie West gets her Self-Confidence back at BcT!

Katie West is a 30 year old Visual Manager at Dillard’s. She joined Bootcamp Tulsa almost five years ago. In the beginning Katie joined mainly to get in shape for her husband. Since she had gotten married she had gained weight. She says, “I loved the program and how everyone involved, the coaches and the ladies, would keep you accountable. The positive attitudes of everyone…

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Michelle Bristle gets off Medication due to BcT!

Michelle Bristle was able to get off her medication after starting to Bootcamp Tulsa. She says you will get physically strong but also mentally, emotionally and spiritually strong. You will be winning all day! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored…

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Chicken Salad in Avocado Bowls

Here is a great low carb chicken salad! Ingredients: 2 cups cooked chicken, shredded 2/3 cup sour cream 3 tablespoons chunky salsa 1 tablespoon fresh chopped cilantro 1 teaspoon lime juice 2 avocados **Coach JC’s WINNING Secret: You want to add a little more protein. Use Cottage cheese to replace the sour cream. One cup of drained cottage cheese in a blender with 4 tbsp….

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