Kelly Start is a 44-year-old mom and wife. She has been a part of Bootcamp Tulsa for a little over two years. Kelly says, “I can honestly say it has been one of the best things I have ever done for myself.” When asked what her favorite part of BcT is, Kelly responded,...
Katy West is back in Pre-pregnancy jeans after 6 months at BcT!
Katy West returned to Bootcamp Tulsa after the birth of her child and within 6 months was back in her pre-pregnancy jeans! https://www.youtube.com/watch?v=wOLnLUQXRf8 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach...
Oatmeal Pancake
Our very own Emily Ebady-Nezami brings us a delicious recipe for a Post Workout breakfast with 20 grams of protein. Ingredients: 2 egg whites 1/2 cup 100% whole grain oats Cinnamon to taste 2 tablespoons crunchy natural peanut butter Drizzle of syrup or honey...
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=JFX9d7ufDVQ Today's 5 Min Blast: 5 Minutes - 30 Seconds Each Exercise (back-to-back) 1. Suitcase Sit-Ups 2. Jump Rope 3....
BcT helps Leslie Lawrence make fitness a priority!
Leslie Lawrence is a 41 year old sales specialist for a medical supply company and has been a part of Bootcamp Tulsa for 2 ½ years. Her boys participate at DSD in the off season. Leslie’s loves the coaches and how they make each and every workout so different. She...
Pam Alexander — “BcT makes my day a better day!”
Pam Alexander returned to Bootcamp Tulsa when they opened the Bixby location since she lives very close and finds that BcT makes her day a better day. https://www.youtube.com/watch?v=5ekIAto0eT0 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves...