5 Minute Blast with Coach JC

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 20 (each side) Cross Over Mountain Climbers 2. 20 (each Side) Split Squat Jumps 3. 20 Diamond Pushups Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get…

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Stefany Howell’s greatest joy ever is to be an inspiration to others!

Stefany Howell is a 44 year old Service Delivery Manager for Ricoh USA. She has been a part of Bootcamp Tulsa since July, 2014. Stephanie says it may sound cliché but her favorite part of BcT is the “family” she now has with her BcT coaches and sisters. She says, “I can’t even begin to say what it means to me how much everyone is…

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Tammy Stead, “They do it right here without getting hurt and great results!”

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Sweet Potato Turkey Sandwich

Sweet potatoes make the “bread” for a satisfying sandwich! Ingredients: 1 medium sweet potato (about 7 1/2 ounces or 210 grams), peeled 1 1/2 tablespoons oil, divided 1/2 teaspoon garlic powder 1/2 teaspoon dried thyme 1/2 teaspoon salt, add more to taste 1 large egg 2 tablespoons hummus (certified gluten-free if necessary; pick your favorite variety) 2 ounces deli-sliced turkey 2 slices tomato 1/4 cup…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 20 Squat Jumps 2. 20 Sprinter’s Sit Ups (10 each side) 3. 20 Pike Push Ups Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET…

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Amanda Wooten never thought she could look and feel the way she does!

Amanda Wooten is 24 years old and works for an optometrist as his technician and billing specialist. She is currently going to school for Finance Management and Healthcare Administration. Amanda joined Bootcamp Tulsa about 8 months ago during the free Bridal month for going to the Tulsa Wedding Show. She had never heard of BcT, and her initial reaction was that she would never be…

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Kim Adkison says Bct is really, really early…..but well worth it!

Kim Adkison came to Bootcamp Tulsa because her doctor told her she needed to lose weight. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media…

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Black Bean Quinoa Salad with Steak

Ingredients: 5 teaspoons olive oil, divided 1/2 teaspoon kosher salt, divided 1/4 teaspoon chipotle chile powder 1/4 teaspoon freshly ground black pepper 2 (6-ounce) top sirloin steaks 2 tablespoons fresh orange juice 2 tablespoons red wine vinegar 1 tablespoon adobo sauce from canned chipotle chiles in adobo sauce 1/2 teaspoon ground cumin 1/4 teaspoon honey 1 1/2 cups cooked quinoa (certified gluten-free if necessary) 1…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises 1. 10 Split Squat Jumps 3. 10 Alternating Pikes Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out more 5…

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Lori Whitmore days just aren’t right with BcT!

Lori Whitmore is 33yrs old and is a wife, mom and nurse to her youngest son. She joined Bootcamp Tulsa about 13 months ago. Lori’s favorite thing about BcT is the family connection and support that it offers. Eight months after joining BcT, her husband was diagnosed with colon cancer at the young age of 39. They have five kids, and the youngest has a…

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