Lily Close says, "Get off the fence and join!" https://www.youtube.com/watch?v=LwFH7XGZqvw Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness...
Spaghetti Squash Lasagna with Broccolini
Try this low-carb spaghetti squash lasagna for a healthy take on a favorite casserole. Ingredients: 1 2/3 to 3 pound spaghetti squash, halved lengthwise and seeded 1 tablespoon extra-virgin olive oil 1 bunch broccolini, chopped 4 cloves garlic, minced ¼ teaspoon...
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=yIWpXApF2DQ Today's 5 Minute Blast: 5 Minutes - 5 Exercises for 60 Seconds each 1. Jumping Jacks 2. Mountain Climbers 3....
Michelle Bristle credits BcT for making her a better all-around person!
Michelle Bristle is a 39 year old and physical therapist who has been going to Bootcamp Tulsa for a little over a year now. Since Michelle has been going to Bootcamp Tulsa she has lost a total of 17 pounds and has gone down to a size 8 from a size 14. She has a lot...
Lisa Thompson overcomes many odds at BcT!
Lisa Thompson overcomes a fire and many personal and health issues with the help of Bootcamp Tulsa! https://www.youtube.com/watch?v=3IYD6o0-2OY Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this...
Pan Seared Balsamic Brussels Sprouts
Ingredients: 2 tablespoons whole almonds 1 teaspoon grape seed oil (or another neutral flavored oil) 11 ounces (about 16 sprouts) Brussels sprouts, cut in half 1/4 cup balsamic vinegar A good pinch of flaky sea salt Directions: Heat a pan (preferably cast iron) on...
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=hq3lFi2iogc#t=87 Today's 5 Minute Blast: 5 Minutes - Maximum Reps 1. 60 Mountain Climbers 2. 60 High Knees Goal: Maximum...
Norma Cox — her positive addiction makes her happy each day!
Norma Cox is a 50 year old Nursing Home Administrator. She has been with Bootcamp Tulsa for two years. Norma’s favorite aspect of BcT is everything about it…she loves that it is a family based environment. Her BcT acquaintances have become her best friends, and she...