CHECK YOURSELF – PART 2

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CHECK YOURSELF – PART 2

Who you are is not defined by how you look! Who you are is not because of where you live! Who you are is not determined by who your parents are or where! Who you are is not what you might feel you are at the moment! Who you are is not who someone has told you that you are! “Who you are is a…

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Asian Tuna Lettuce Wraps

Quick and Easy lunch — Tuna Lettuce Wraps Ingredients: 2 cans (5 oz each) chunk white tuna in water, drained 1/2 cup of sliced or diced cut carrots 1/4 cup quartered sliced radishes 1/4 cup sliced green onions 1/4 cup all natural Sweet and Sour Sauce 2 teaspoons Soy Sauce 8 lettuce leaves Directions: Mix tuna with all remaining ingredients, except lettuce, in medium bowl. Spoon…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises – Tabata (20 seconds on – 10 seconds 0ff) 1. Shoulder Press 2. Dumbbell Push-Ups Goal: Maximum reps in 20 seconds. High Intensity. Set a goal and go get it! GET WHAT YOU…

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YOUR ATTITUDE IS A DECISION

If you know me then you know that back in 2003 I went through a crazy challenging time in my life. If you have not heard my story I encourage you to check it out…it is my hope that it will inspire you and motivate you to WIN more in your own life. http://www.coachjc.com/meet-coach-jc/my-story/ During this downtime I learned a lot about life and about…

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Carrie Orths belongs at Bootcamp Tulsa, and so do you!

Carrie Orth says she was just embraced by the sisterhood she found at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons…

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Kale and Sun Dried Tomatoes Stuffed Chicken

New recipe for two of our favorites: Kale and Chicken! Ingredients: 4 boneless, skinless chicken breasts (about 8 ounces each) 1 tablespoon olive oil 1/3 cup goat cheese 1 head of kale, stemmed and chopped finely 1 cup sun-dried tomatoes (not canned in oil), chopped finely Salt and pepper, to taste Directions: Preheat oven to 400 degrees F. Place kale in a large pot and…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 25 Push-ups 2. 20 Mountain Climbers 3. 25 Suitcase Sit-ups Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out…

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Dawn Sponsler goes from a size 14 to a size 8!

Dawn Sponsler is a thirty year-old stay at home mom who started Bootcamp Tulsa in April of 2014. She just celebrated her one-year with BcT! Dawn loves all the coaches and how they each bring something different to every workout. She also loves the ladies and says that not matter which location you go to, all of the ladies treat each other like family. She…

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Kat Graham joined Bootcamp Tulsa to just get healthy!

Kat Graham says just try BcT one time and you will be a believer! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons…

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Easy Baked Apple Chips

Looking for a healthy easy snack to prepare? Try Coach JC’s Baked Apple Chips! Ingredients: 1 apple 1/4 teaspoon cinnamon Directions: Preheat oven to 225°F. Using a mandolin, slice apples very thinly. Core if desired prior to slicing. Line 1-2 baking sheets with parchment paper and spread out the apple slices in a single layer. Sprinkle lightly with cinnamon. Bake for 45 min- 1 hour,…

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