Who you are is not defined by how you look! Who you are is not because of where you live! Who you are is not determined by who your parents are or where! Who you are is not what you might feel you are at the moment! Who you are is not who someone has told you that you...
Quick and Easy lunch -- Tuna Lettuce Wraps Ingredients: 2 cans (5 oz each) chunk white tuna in water, drained 1/2 cup of sliced or diced cut carrots 1/4 cup quartered sliced radishes 1/4 cup sliced green onions 1/4 cup all natural Sweet and Sour Sauce 2 teaspoons Soy...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=xZVNji_9pf4 Today's 5 Minute Blast: 5 Minutes - 2 Exercises - Tabata (20 seconds on - 10 seconds 0ff) 1. Shoulder Press...
If you know me then you know that back in 2003 I went through a crazy challenging time in my life. If you have not heard my story I encourage you to check it out...it is my hope that it will inspire you and motivate you to WIN more in your own life....
Carrie Orth says she was just embraced by the sisterhood she found at BcT! https://www.youtube.com/watch?v=CZFU6_MBBUE Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored...
New recipe for two of our favorites: Kale and Chicken! Ingredients: 4 boneless, skinless chicken breasts (about 8 ounces each) 1 tablespoon olive oil 1/3 cup goat cheese 1 head of kale, stemmed and chopped finely 1 cup sun-dried tomatoes (not canned in oil), chopped...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=d0dD93R0r2g Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 25 Push-ups 2. 20 Mountain Climbers 3. 25 Suitcase Sit-ups...
Kat Graham says just try BcT one time and you will be a believer! https://www.youtube.com/watch?v=o8-Me3W5Fd0 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you...
Looking for a healthy easy snack to prepare? Try Coach JC's Baked Apple Chips! Ingredients: 1 apple 1/4 teaspoon cinnamon Directions: Preheat oven to 225°F. Using a mandolin, slice apples very thinly. Core if desired prior to slicing. Line 1-2 baking sheets with...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=1BsrAZiB3jc Today's 5 Minute Blast: 5 Minutes - 2 Exercises 1. 10 Kettle Bell Swings 2. 20 Jump Rope Goal: Maximum rounds...
