Mashed Avocado Egg Salad


Jun 26, 2015

This mashed avocado egg salad makes an excellent sandwich for two….the marriage of creamy avocado and mashed eggs is spiced up with zesty lemon and dijon mustard so chances are…


Jun 25, 2015

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes –…


Jun 24, 2015

Sherry Black is 60 years old and retired. She has been going to Bootcamp Tulsa since September. Sherry says, “The coaching is always a surprise with JC and Amanda.” She…


Jun 23, 2015

Shearon Bolton says Bootcamp Tulsa energizes her and she no longer feels like an old person… Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves…


Jun 19, 2015

Give your tacos a fresh low-carb twist! Ingredients: 1-1/3 pounds 99% lean ground turkey 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon salt 1 teaspoon chili powder 1 teaspoon…

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC