Mashed Avocado Egg Salad

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Mashed Avocado Egg Salad

This mashed avocado egg salad makes an excellent sandwich for two….the marriage of creamy avocado and mashed eggs is spiced up with zesty lemon and dijon mustard so chances are you won’t miss the mayonnaise! Ingredients: 4 large hard boiled eggs, cooled and peeled 1/2 avocado (about 100 grams) 1 teaspoon Dijon mustard 1/2 of a small lime or lemon, juiced Salt and pepper to…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – Tabata Drill — 20 seconds on — 10 seconds 0ff 1. Burpee 2. Plyo Push Ups Goal: Maximum reps in 20 seconds High Intensity. Set a goal and go get it! GET WHAT YOU CAME…

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Sherry Black rocks 60!

Sherry Black is 60 years old and retired. She has been going to Bootcamp Tulsa since September. Sherry says, “The coaching is always a surprise with JC and Amanda.” She looks forward to their changing routines and loves the cardio. This is very important to Sherry as her own mother died at an early age. The great women and the support are what keep Sherry…

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Shearon Bolton find things you thought you could not do…you can do!

Shearon Bolton says Bootcamp Tulsa energizes her and she no longer feels like an old person… Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media…

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Turkey Taco Lettuce Wraps

Give your tacos a fresh low-carb twist! Ingredients: 1-1/3 pounds 99% lean ground turkey 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon salt 1 teaspoon chili powder 1 teaspoon paprika 1/2 teaspoon oregano 1/2 small onion, minced 2 tablespoons bell pepper, minced 3/4 cup water 4 oz can tomato sauce (certified gluten-free if necessary) 8 large Iceberg lettuce leaves Optional Garnish: Reduced fat cheddar…

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5 MINUTE BLAST WITH COACH JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – Tabata Drill — 20 seconds on — 10 seconds 0ff — 3 rounds 1. Horizontal Pull Up 2. Up and Over 3. Incline Push Ups Goal: Maximum reps in 20 seconds High Intensity. Set a…

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Stacey Gray has improved her body….but also her mind and soul!

Stacey Gray is a 42 year old Human Resources Project Coordinator and has been a part of Bootcamp Tulsa for 2 ½ years, starting in October 2012 at our Broken Arrow location. She says, “My friend invited me to go numerous times but I kept declining as “bootcamp” was something I had never done before and thought I wouldn’t like it – – I was…

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Betty McConkey quit smoking….and that’s a big one!!

Betty McConkey says there is no better exercise plan than Bootcamp Tulsa! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS….

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CRISPY BAKED CHICKEN TENDERS

Here is a healthier version of kids’ favorite (or maybe your favorite)! Ingredients: 1 pound boneless, skinless chicken tenders 1/2 cup plain yogurt 1/2 tablespoon harissa (or other hot sauce of your choice; certified gluten-free if necessary) 1 1/2 cups unsweetened brown rice cereal (certified gluten-free if necessary) 1 teaspoon sesame seeds, toasted 1/2 teaspoon dried parsley 1/2 teaspoon garlic powder 1/2 teaspoon sea salt…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – Tabata Drill — 20 seconds on — 10 seconds 0ff — two rounds 1. Jumping Jacks 2. In and Outs 3. Mountain Climbers 4. Star Jumps 5. High Knees Goal: Maximum reps in 20 seconds…

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