Make-Ahead Instant Oatmeal Jars

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Make-Ahead Instant Oatmeal Jars

Looking for a healthy plan ahead breakfast meal to take to work or for your kids? Make you own instant oatmeal and save some money and be prepared! Ingredients: 1/2 cup uncooked quick oats 1 pinch salt 1/8 teaspoon cinnamon spice 1 tablespoon dried cranberries (or dried fruit of your choice) 1 tablespoon almond slivers (or nuts of your choice) 1 cup water Directions: To…

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Luke Flanagan feels stronger, lighter, happier and more confident since joining FFR!

Luke Flanagan is a 28 year old Tulsa Police Officer. He has been a part of Fit First Responders since the program began this Spring and says he will be making it a continuous part of his life. Luke says it is impossible to name just one thing that is his favorite at FFR. He loves the passion and enthusiasm that both Coach JC and…

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Grilled Eggplant Parmesan

Grilling gives eggplant a smoky flavor, and eliminating the frying makes this outdoor version of Eggplant Parmesan light and fresh tasting. Use freshly grated Parmesan cheese and the ripest summer tomatoes you can find for this outdoor take on the traditional dish. Ingredients: 1 medium eggplant 1 tbsp. olive oil 1 tsp. olive oil 1/2 tsp. salt 1/4 tsp. coarsely ground black pepper 4 oz….

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Darin Detherow loses 42 pounds…quits chewing tobacco after 23 years!

Darin Detherow is 34 years old and has been a firefighter for the City of Tulsa for eleven years. He began Fit First Responders in the Spring. Darin’s favorite aspect of FFR would definitely have to be the atmosphere. He says, “The amount of positive energy the coaches and fellow FFR members bring with every workout is second to none. Even in the wee hours…

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Mason Jar Quinoa Salad

Take your lunch in a jar….be prepared! Ingredients: for the salad dressing: 1/2 cup Greek yogurt 2 tablespoons rice vinegar 1/2 cup cilantro 1 lime , juiced Salt and pepper to taste 2 tablespoons olive oil 1 garlic clove, minced 1/2 teaspoon cumin for the salad: 2 cups cooked quinoa 1 cup black beans 1 cup corn 4 cups spinach 1 cup sliced tomatoes 2…

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Firefighter Terry Sivadon says of FFR, “Believe me, it works!”

Terry Sivadon is a 49 year old Firefighter (Captain). He has been participating in Fit First Responders since April 30, 2015. Terry’s favorite aspect of FFR is the group workout. This has been very motivating for Terry, and he finds it hard to get motivated and workout by himself. He says, “The coaches are awesome. They are just what I needed to get me excited…

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Skinny Chicken Parmesan

Want to indulge in chicken Parmesan while still skimping on the calories and fat? Ingredients: Cooking spray or oil mister 3 boneless, skinless chicken breasts (8 ounces each), fat trimmed 3⁄4 teaspoon kosher salt 1⁄2 cup seasoned whole wheat bread crumbs, homemade or store-bought 3 tablespoons grated Parmesan cheese 2 teaspoons melted unsalted butter 1 tablespoon olive oil 2 cups Marinara Sauce 9 tablespoons part-skim…

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Alexander Peiffer results at FFR just get better and better!

Alexander Peiffer is 31years old and a Tulsa Police Officer. He is a part of the Fit First Responders that began in the spring. Alex says it is hard to pick an outright favorite about the program because there are so many great things about it. If he had to pick one it would be the camaraderie among the participants, coaches and all around. The…

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Teresa Phibbs Rosiere-Martin, single mom of seven children, finds a whole new level of life at BcT!

Teresa Phibbs Rosiere-Martin says “Bootcamp Tulsa helps her be the very best person she can be in all areas of her life.” Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family…

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