Make-Ahead Instant Oatmeal Jars


Aug 28, 2015

Looking for a healthy plan ahead breakfast meal to take to work or for your kids? Make you own instant oatmeal and save some money and be prepared! Ingredients: 1/2…


Aug 26, 2015

Luke Flanagan is a 28 year old Tulsa Police Officer. He has been a part of Fit First Responders since the program began this Spring and says he will be…


Aug 21, 2015

Grilling gives eggplant a smoky flavor, and eliminating the frying makes this outdoor version of Eggplant Parmesan light and fresh tasting. Use freshly grated Parmesan cheese and the ripest summer…


Aug 19, 2015

Darin Detherow is 34 years old and has been a firefighter for the City of Tulsa for eleven years. He began Fit First Responders in the Spring. Darin’s favorite aspect…


Aug 14, 2015

Take your lunch in a jar….be prepared! Ingredients: for the salad dressing: 1/2 cup Greek yogurt 2 tablespoons rice vinegar 1/2 cup cilantro 1 lime , juiced Salt and pepper…

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC