Earl Blevins’ goal is to compete against himself to get better!

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Earl Blevins’ goal is to compete against himself to get better!

Earl Blevins is 55 years old and has worked for the Tulsa Fire Department for 20 years. He currently works as a fire equipment operator and joined Fit First Responders when it began. Earl likes that the coaches play a huge part in the Fit First Responder’s success because of the positive motivation he receives from them. This plays a great role in the success…

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Grilled Zucchini Hummus Wraps

This wrap is packed with grilled zucchini, veggies, cheese and hummus. Ingredients: 1 medium Zucchini, ends removed and sliced Salt and Pepper to taste 1 tablespoon Coconut oil 1 medium Tomato, sliced 1/8 cup Red Onion, sliced 1 cup Kale, tough stems removed 1 slice cheese 2 large Gluten Free Tortillas 4 tablespoons Hummus Directions: Heat a skillet or grill to medium heat. Remove the…

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Amy Jensen goes from minimum effort to feel good to maximum effort to achieve success!

Amy Jensen has been a part of the DSD family for about two years and has been a Tulsa Police Officer for three years. Amy initially fell in love with this program because it is similar to a collegiate workout regiment. After leaving college athletics and becoming an officer she could tell she had lost her speed, strength, stamina and her ability to self-motivate during…

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Nutty Six-Ingredient Granola

Say goodbye to store-bought granola because you can now make your own using six simple pantry ingredients. Wholesome homemade granola is free from preservatives and additives. Ingredients: 6 cups (81 grams) rolled oats (certified gluten-free if ncessary) 1/2 cup (109 grams) mild-flavored cooking oil (such as canola or melted coconut oil) 1/2 cup (170 grams) honey 2 teaspoons vanilla 2 teaspoons cinnamon 2 cup (234…

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Steve Rhodes is motivated by FFR to be the “Best Version of Me!”

Steve Rhodes is a 44 year-old Firefighter and celebrated his 20-year anniversary on September 1 with the Tulsa Fire Department. He has been a part of Fit First Responders since it began. Steve’s favorite aspect of FFR is the camaraderie and the fact that he is getting to know fellow first responders from the Tulsa Police, Broken Arrow Police, EMSA and Tulsa Firefighters that are…

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Coconut Curry Shrimp & Green Beans

Want a gluten-free crunch come dinner time? This recipe has you covered with a protein-filled, one-pan meal. Quick-cooking shrimp and vitamin-packed green beans take center stage in this easy weeknight curry. Ingredients: 2 pounds raw Shrimp 1 pound Green Beans, ends trimmed 1 (14 oz) can Light Coconut Milk 2 Shallots, chopped 3 cloves Garlic, diced 4 teaspoons Curry Powder 1 teaspoon Paprika 2 tablespoons…

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Jarrod Hart healthier lifestyle is leading his family to a healthier lifestyle!

Jarrod Hart is a 39 year old Sergeant with the Tulsa Police Department. He has been with FFR since it began. His favorite aspect of Fit First Responders is the coaches but also the camaraderie of the guys and girls that you workout with. He likes the people and the positive attitudes of everyone pushing one another to be the best that each one can…

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Southwestern Chicken Salad

This easy entrée is surprisingly high in fiber and protein. Ingredients: 2 teaspoons olive oil 3/4 teaspoon salt, divided 3/4 teaspoon black pepper, divided 1 1/2 pounds (24 ounces or 680 grams) boneless, skinless chicken breast 1/4 cup (60 grams) plain Greek yogurt 2 tablespoons mayonnaise 1/4 cup (65 grams) salsa 3 tablespoons lime juice (about 1 1/2 limes, squeezed) 2 teaspoons chili powder 1…

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Jeremy Jackson says without a doubt FFR has changed his life forever!

Jeremy Jackson is a 31 year old Tulsa Fire Department Firefighter. He has been a part o the Fit First Responders for 18 weeks now. Jeremy’s favorite aspect of FFR is the coaches! He says, “They always encourage us to do our best and to believe in ourselves. Not only do they encourage us to achieve our goals physically but mentally as well.” He loves…

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Stefany Howell came to BcT weighing nearly 300 pounds and on medication for depression!

Stefany Howell went from size 24-26 to a size 10, 3X top to a medium, and got her self-confidence back at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family…

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