Jodi’s Kale and Sausage Soup

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Jodi’s Kale and Sausage Soup

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is from his very own house, Jodi’s Kale and Sausage Soup. You will find your lean protein in the chicken sausage with added boost of veggie in the kale and cabbage. Ingredients: 2 boxes Organic…

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Aubrey Jones was hooked on BcT after her month trial!

Aubrey Jones is 33 years old and teaches Pre-K (4 year olds) at Jenks Public Schools. She began Bootcamp Tulsa in July with her free trial and signed up in August because she loved it so much. Aubrey says, “I was just going to see how much baby weight I could get off before coming back to work, but at the end of July I…

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Egg-cellent Breakfast

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is…Egg-cellent Breakfast. You will find your lean protein in the egg whites with added boost of veggie in the spinach. Ingredients: 4 egg whites handful of baby spinach – chopped 1/2 of a tomato –…

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Darin Detherow loses 53 pounds to become a top finisher!

Darin Detherow is a 35 year old Fire Equipment Operator for the City of Tulsa and was a top finisher in our 25 week Challenge for Fit First Responders. Visit Darin’s story here: Darin’s favorite aspect of FFR is the atmosphere at Fit First Responders. He explains, “The results you get by pushing one another in a group atmosphere cannot be replicated on your own….

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Teresa Martin was letting fear control her life before she came to BcT!

Teresa came to BcT struggling and broken finding herself a single mother of seven children. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing…

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Jodi’s Salmon Cakes

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is our own Jodi’s Salmon Cakes. “Where is my lean protein?” Ingredients: 3 cans of salmon, de-bone them and place in a large bowl with all ingredients 2 cloves of garlic diced up 1/3 onion,…

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Tolissa Autry left her comfort zone to find rewards at BcT!

Tolissa Autry is 52 years old and is a Community Resource Coordinator. She has been a part of Bootcamp Tulsa for six months. Tolissa’s favorite aspect of BcT is the “finisher” which signifies the end of class. The accomplishment of completing another challenging class brings self-gratification. She says, “It is a feeling of Winning!” The atmosphere is what keeps Tolissa coming back. She explains, “Our…

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Creamy Butternut Squash and Apple Soup

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is…Creamy Butternut Squash and Apple Soup. You will find your veggies in this soup. Ingredients: 5 cups Butternut Squash, peeled and cubed (after roasting) 4 cups unsweetened Almond Milk 3 cups filtered Water 1 large…

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Stewart Andrew says FFR is his best decision in a long time!

Stewart Andrew is 29 years old and and is an EMSA Paramedic and Tulsa County Sheriff Office (TCSO) Medic. Stewart’s favorite aspect of Fit First Responders is the life long friendships he has built with first responders for the different services. Listen to what Stewart has to say about FFR: As one of the top finalist in the 25 Week Challenge, Stewart had amazing physical…

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Ultimate Superfood Salad

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is…Ultimate Superfood Salad. You will find this salad full of veggies. Ingredients: For the Dressing 1/4 cup grapeseed oil 1/2 cup lemon juice, fresh 1 tablespoon ginger, peeled and grated 2 teaspoons whole grain mustard…

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