Jodi’s Cauliflower Fried Rice

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Jodi’s Cauliflower Fried Rice

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits Is his very own Jodi’s Cauliflower Fried Rice. Jodi says this is one of the easiest meals to cook. So if she can do it, YOU CAN DO IT! A large head of cauliflower will…

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5 minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 5 Exercises – 1 minute each 1. Plank 2. Burpee 3. Sprinter…

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Diana Loehrke found Bootcamp Tulsa on her morning jog in Jenks!

Diana Loehrke is 41 years old and is an electrical engineer for a local engineering firm here in Tulsa. She is mom to two awesome kids and has been happily married for almost 17 years. She has been a part of Bootcamp Tulsa since May of 2015. Diana discovered BcT when she was on a run early one morning and happened to run by the…

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Slow Cooker Turkey Chili

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Turkey Chili. Where is my lean protein? Have I earned my carbs? If not, maybe I leave out the corn! Ingredients: 1.3 pounds 99% Lean Ground Turkey 1 teaspoon Oil 1 medium…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 5 Exercises — 1 minute each 1. Jumping Jacks 2. Squat Jumps…

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Micheal Elliott is dedicated to continuing his FFR success!

Micheal Elliott is a 42 year old Tulsa Police Officer. He was one of the top finishers in the 25 Week Challenge with Fit First Responders. Listen to Micheal’s story: Micheal’s favorite aspect of FFR was definitely the positive environment. He says, “It is truly a family and makes you want to work harder. The coaches are amazing and truly care. The positivity consumes you,…

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Kale and Sweet Potato Stir-Fry

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Kale and Sweet Potato Stir-Fry. Great post workout meal when you have earned your carbs and include your veggies. Ingredients: 90g of brown rice 1 large sweet potato 1 bunch broccoli 4 garlic cloves…

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Misty Heard enjoys working out while the world is sleeping!

Misty Heard is 37 years old and works for the Cherokee Nation Businesses as a Community Relations Coordinator. She has been a part of Bootcamp Tulsa for 1 year and 5 months. When asked her favorite aspect of BcT, Misty replies, “I love the coaches and how they take the time to make sure your form is correct. They motivate and encourage you to push…

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Stefany Howell was 300 pounds and depressed before BcT!

Stefany couldn’t motivate herself to lose weight before BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep WINNING! The Bootcamp…

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