Grilled Chilli Lime Chicken Fajita Salad

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Grilled Chilli Lime Chicken Fajita Salad

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Grilled Chilli Lime Chicken Fajita Salad. Where are my veggies? Where is my lean protein? Ingredients: Marinade/Dressing 3 tbs olive oil 1/3 cup freshly squeezed lime juice 2 tbs fresh chopped cilantro 2 cloves…

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5 Minute Bast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 30 seconds each exercise 1. Suitcase Sit Up 2. Jump rope 3. Russian Twist 4. Jump rope 5. Alternating Pike (Repeat five exercises above) Goal: Two rounds in 5 minutes High Intensity. Set a goal…

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Chris Kundrock hated working out and now loves the gym!

Chris Kundrock is 24 years old and is a Paramedic for EMSA. He has been at Fit First Responders about 25 weeks. Before FFR, Chris never liked working out….not ever! Now he wakes up on his gym days and wants to show up at the gym. His favorite part of the program is the family aspect. He has lots of new friends from many of…

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Pizza Bell Pepper Cups

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pizza Bell Pepper Cups. Where are my veggies? Where is my protein? Ingredients: 6 large green bell peppers, halved, seeded and cored 1 1/2 cups Organic-low sugar marinara (1 or 2 tbs. for each…

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Breanna Brumley is in the best shape of her life!

Breanna Brumley is 31 years old and is a Physician Assistant. She has been a part of Bootcamp Tulsa almost 1 ½ years. Breanna started BcT when her second child turned 11 months old. She had not been able to lose the baby weight and wasn’t happy with her overall health. She had friends who had made comments that after babies it was just all…

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Zucchini Noodles with Avocado Cream Sauce

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Zucchini Noodles with Avocado Cream Sauce. Where are my veggies? Where are my healthy fats? Ingredients: 6 large zucchinis, washed, ends removed 1/2 tsp. sea salt (for salting zucchini) 1 Tbsp. coconut oil (if…

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FFR is more than a physical workout for Kyle Zickefoose….it is a mind shaping experience!

Kyle Zickefoose is 47 years old and is a Battalion Chief with the Sapulpa Fire Department. He has been in the Fit First Responders program for a little over twenty weeks. Kyle would like to say that his favorite part of FFR is the workout, but he really loves the Coaches! He says, “ They are so motivating and knowledgeable!” The reason Kyle keeps coming…

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Sweet Potato Egg Casserole

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sweet Potato Egg Casserole. Where are my veggies? Where is my lean protein? Did I earn my carbs? Ingredients: 1 medium sweet potato, scrubbed clean 1 1/2 tablespoons olive oil, divided 1/2 tablespoon dried…

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Chuck French doesn’t want to ever stop coming to FFR!

Chuck French is 42 years old and is District Chief with the Tulsa Fire Department. He has been a part of Fit First Responders since November 2015. The coaches are Chuck’s favorite aspect of FFR because they are always upbeat, positive, and eager to help us achieve our goals. He says, “I often feel like they don’t get enough thank you’s from us for the…

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Jennifer Estrada found a great workout, better body, and made a lot of new friends at BcT!

Jennifer lost up to 16 pounds and 2 sizes when she came to BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons…

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