Carrie Orth was embraced by the sisterhood at BcT!

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Carrie Orth was embraced by the sisterhood at BcT!

Carrie increased her cardio, muscle tone, and endurance at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep WINNING! The…

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Thai Beef Kabobs with Garden Vegetable Saute

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Thai Beef Kabobs with Garden vegetable Saute. Where are my veggies? Where is my lean protein? Ingredients: 2 tablespoons Lemon Juice 1 tablespoon Reduced-Sodium Soy Sauce 1 tablespoon packed Brown Sugar 1 tablespoon minced…

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Eileen Lubinski feel better about her self since starting FFR!

Eileen Lubinski is a 38 year old Paramedic at Creek County EMS and EMSA. She has been a part of Fit First Responders since November of 2015. Eileen has several ‘favorite” aspects of FFR and cannot pick just one. The positive motivation and encouragement from all the coaches and fellow members and of course the results are her favorites. What does Not keep Eileen coming…

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Baked Salmon with Mustard-Dill Sauce

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Baked Salmon with Mustard-Dill Sauce. Where are my healthy fats? Where is my lean protein? Ingredients: For the Salmon: 3 tablespoons fresh lemon juice 1½ tablespoons extra virgin olive oil 3 tablespoons chopped fresh…

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Stacy Belk says FFR is by far the best workout atmosphere he has ever seen!

Stacy Belk is 49 years old and serves as an Assistant Chief for the Tulsa Fire Department. He joined Fit First Responders 25 weeks ago. Stacy’s favorite aspect of FFR is the spirit of enthusiasm and the effort the coaches put into their jobs of getting their clients in shape. He explains, “The coaches have a genuine interest in my wellbeing and make going to…

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Kelly Stacy stays at BcT because of Lydia Thomas!

Kelly finds her body now craves the 5:00 AM workout at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep…

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Chicken Caprese

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Caprese. Where are my healthy fats? Where is my lean protein? Ingredients: 4 (5-6 ounce) thin-sliced boneless kinless chicken breasts 1/2 t. garlic powder 1/2 t. onion powder 1/2 t. Italian seasoning 1/2…

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Angela Breeckner says her entire family is healthier since she began BcT!

Angela Breeckner is 31 years old and is a traveling dental assistant. She has been a part of Bootcamp Tulsa almost a year. Angela shares her favorite aspect of BcT: “Of course I love the results but my favorite aspect is the sisterhood that I’ve formed with my Bixby Bootcamp girls and many others from other camps. ”They hold me accountable and call me out…

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Cauliflower Hash Brown Egg Cups

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Cauliflower Hash Brown Egg Cups. Where are my veggies? Where is my lean protein? Ingredients: 2 heads of cauliflower, steamed 2 c. shredded Cheddar cheese 1 dozen + 2 large eggs 1 tsp. garlic…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 5 exercises 1. 10 Pushups 2. 10 Jumping Jacks 3. 10 Diamond Pushups 4. 10 Jumping Jacks 5. 10 Phylo Pushups Goal: Max rounds in 5 minutes High Intensity. Set a goal and go get…

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