Richard Hopper find incredible results at Strong Men!

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Richard Hopper find incredible results at Strong Men!

Richard Hopper had worked out on and off for months prior to joining Strong Men. He did not have a set schedule or really a schedule at all. Since joining Strong Men, Richard has seen incredible results in his weight and strength. He has lost 20+ pounds and increased all his lifts by 1.5 to 3 times what they were when he first began. As…

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Donna Kashwer lost 40 lbs. in her first 6 months….now 57 pound lost!

Donna Kashwer says Bootcamp Tulsa is the most fun you could ever have. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below……

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Turkey Taco Lettuce Wraps

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Turkey Taco Lettuce Wraps. Where is my lean protein? Ingredients: 1-1/3 pounds 99% lean ground turkey 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon salt 1 teaspoon chili powder 1 teaspoon paprika 1/2…

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Greek Inspired Summer Veggie Skillet

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Greek Inspired summer Veggie Skillet. Where are my veggies? Ingredients: 1 medium garlic clove, minced 3 teaspoons extra-virgin olive oil, or avocado oil ¼ teaspoon red pepper flakes 1.5 pounds zucchini (6-8 small), trimmed…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 exercises — 60 reps 1. 20 Squat Jumps 2. 20 Sprinter Sit Ups 3. 20 Pike Pushups Goal: Max rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT…

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Adam Bivens was on the road to a heart attack before joining FFR!

Adam Bivens is 32 years old and works in Law Enforcement for the Tulsa County Sherriff’s Office. He has been a part of FFR for 33 weeks. The thing that Adam loves about FFR is the environment that they work out in. He explains, “No one is there to put anyone down because they can’t finish something. We are all there to make each other…

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Stefany Howell has lost 126 pounds!!!

Stefany said that she felt judged when she weighed 270 pounds! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep WINNING!…

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High-Protein Chicken Salad

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is High-Protein Chicken Salad. Where is my lean protein? Ingredients: 1 pound cooked chicken breast or rotisserie chicken, shredded (about 4 cups shredded) 1/2 cup diced red onion (about 1/2 medium red onion) 1/2 cup…

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Dakota Crase finds so much support in his FFR Family!

Dakota Crase is a 28 year old Tulsa County Sherriff’s Deputy. He has been apart of FFR for 33 weeks. Dakota’s favorite aspect of FFR (which he says most will disagree with him) would be the exercise Sally Ups Squats and Push-Ups. The fact that FFR has become his family is what keeps Dakota coming back. He explains, “The FFR family and community depends on…

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Low-Carb Tuna Salad with Dressing

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Low-Carb Tuna Salad with Dressing. Where are my veggies? Where is my lean protein? Ingredients: Sesame Peanut Dressing 1/4 cup avocado oil (or other neutral oil) 1/4 cup water 1 tablespoon rice wine vinegar…

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