Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Grilled Lemon Herb Mediterranean Chicken Salad. Where are my veggies? Ingredients: For the lemon vinaigrette*...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=zvEoC_LqSUo#t=11 Today's 5 Minute Blast: 5 Minutes - 5 Exercises - 1 Minute Each 1. Jumping Jacks 2. Squat Jumps 3. High...
Erin Harris was lifting weights on her own regularly prior to joining Strong Women and thought that she was fairly strong. Since starting Strong Women, Erin has seen huge gains in her strength. Her numbers have consistently gone up since she began the program and they...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Grilled Lemon Herb Mediterranean Chicken Salad. Where are my veggies? Where is my lean protein? Where are my...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wfWrVr0MeEo Today's 5 Minute Blast: 5 Minutes - Tabata -- 20 seconds on / 10 seconds off 1. Band Upward Row 2. In and...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spaghetti Squash Hash Brown. Try these low carb hash browns. Where are my veggies? Ingredients: 2 cups cooked &...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wLcrTeGOhhg Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 25 Jump Ropes 2. 10 Star Jumps 3. 5 Medicine Ball Up and...
Jessica Mathias is 37 years old and has been participating in Strong Women for fourteen months. Jessica explains why she enjoys Strong Women: “Strong Women is a fantastic program if your wanting to add a little boost to what your currently doing. It's really designed...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Oatmeal Chocolate Chip Breakfast Cookies. Have I earned my starchy carbs? Ingredients: 2 medium ripe Bananas,...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=ixC5JQE35o4 Today's 5 Minute Blast: 5 Minutes - 5 Exercises -- 1 Minute Each 1. Kettle Bell Clean and Press 2. Split...
