Grilled Kale Salad with Lemon Dressing

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Grilled Kale Salad with Lemon Dressing

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Grilled Lemon Herb Mediterranean Chicken Salad. Where are my veggies? Ingredients: For the lemon vinaigrette* 1/4 cup olive oil 1 medium lemon, juiced 1/4 cup apple cider vinegar 2 tablespoons maple syrup 1 tablespoon…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 5 Exercises – 1 Minute Each 1. Jumping Jacks 2. Squat Jumps 3. High Knees 4. Mountain Climbers 5. Push Ups Goal: Maximum reps in one minute. High Intensity. Set a goal and go get…

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Erin Harris says BcT and Strong Women are the perfect combination for her!

Erin Harris was lifting weights on her own regularly prior to joining Strong Women and thought that she was fairly strong. Since starting Strong Women, Erin has seen huge gains in her strength. Her numbers have consistently gone up since she began the program and they continue to go up to this day. She expands on her numbers going up, “So much so that I…

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Grilled Lemon Herb Mediterranean Chicken Salad

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Grilled Lemon Herb Mediterranean Chicken Salad. Where are my veggies? Where is my lean protein? Where are my healthy fats? INGREDIENTS: Marinade/Dressing: • 2 tablespoons olive oil • juice of 1 lemon (1/4 cup…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – Tabata — 20 seconds on / 10 seconds off 1. Band Upward Row 2. In and Outs 3. Band Shoulder Press Goal: Maximum reps in 20 seconds High Intensity. Set a goal and go get…

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Spaghetti Squash Hash Brown

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spaghetti Squash Hash Brown. Try these low carb hash browns. Where are my veggies? Ingredients: 2 cups cooked & shredded spaghetti squash (about 1/2 small cooked squash) 1 tablespoon oil Salt, to taste (optional…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 25 Jump Ropes 2. 10 Star Jumps 3. 5 Medicine Ball Up and Over Lunges Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT…

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STRONG WOMEN led Jessica Mathias to do things she never knew she could!

Jessica Mathias is 37 years old and has been participating in Strong Women for fourteen months. Jessica explains why she enjoys Strong Women: “Strong Women is a fantastic program if your wanting to add a little boost to what your currently doing. It’s really designed for everyone because they have strength programs, bodybuilding programs & Olympic lifting programs.” Even though Jessica has only been in…

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Oatmeal Chocolate Chip Breakfast Cookies

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Oatmeal Chocolate Chip Breakfast Cookies. Have I earned my starchy carbs? Ingredients: 2 medium ripe Bananas, mashed 1 cup of uncooked Quick Oats (certified gluten-free if necessary) 1/4 cup Chocolate Chips (certified gluten-free if…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 5 Exercises — 1 Minute Each 1. Kettle Bell Clean and Press 2. Split Squat Jumps 3. Body Weight Push Ups / Opposite Knee Drive 4. Kettle Bell Swing 5. Jumping Jacks Goal: Maximum reps…

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