Jackie Cummingham says BcT has given her a healthier life!

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Jackie Cummingham says BcT has given her a healthier life!

Jackie Cunningham is 33 years old and works the front desk for Family and Children’s Services. She has been a part of Bootcamp Tulsa for almost 7 months. Jackie’s favorite parts of BcT are the coaches and the ladies she works out with. She says, “They are all so supportive and cheer you on, especially when you think you can not go any longer.” What…

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Hatch Green Chili and Tomato Egg Casserole

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Hatch Green Chili (in season now) and Tomato Egg Casserole. Where are my veggies? Where is my protein? Ingredients: 4- 5 large pieces of bread crusts or about 2 cups cubed (I used whole…

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Cathy Freeman loses 20 pounds and 6 – 8 inches at BcT!

Cathy Freeman is 55 years old and is a Marketing and Digital Consultant with Cox Media Group. She has been a part of Bootcamp Tulsa since December 2015. Cathy’s favorite part of BcT are the coaches who know what they’re doing and genuinely care about each person. She says, “ I have used a personal trainer before, but it was an extra expense and not…

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Spinach and Cheese Omelet

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spinach and Cheese Omelet. Where are my veggies? Where is my protein ? Ingredients: 2 large eggs Sprinkle of salt and freshly ground pepper 1⁄2 teaspoon unsalted butter 1 tablespoon diced ripe tomatoes 2…

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Becky Bilby was excited to get her Golden Kettle Bell!

Becky Bilby is 36 years old and as of this month, she is now a stay-a-home mom. She has been a part of Bootcamp Tulsa for almost two yeas. She says, “I couldn’t wait to get my golden kettle ball!” The friends she has made at BcT are what keep her coming back. If she misses there is normally someone texting or messaging her to…

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Gluten-Free Almond Butter Zucchini Muffins

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Gluten-Free Almond Butter Zucchini Muffins. Where are my veggies? Ingredients: 1 cup zucchini, grated 1 cup creamy almond butter 1/4 cup maple syrup 2 large eggs 1/2 tablespoon chia seeds 1 teaspoon apple cider…

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Denise Henry says FFR is her home and her family!

Denise Henry doesn’t really want to share her age…..but let’s say she is over 30 under 50! Denise is a Sergeant for the Creek Nation Lighthorse Police Department and also holds a Cross Commission as a Tulsa Police Officer. She has been a part of Fit First Responders since April of 2015. Denise’s favorite parts of FFR: 1. Red Fridays…because we celebrate those that are…

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Chicken and Bell Pepper Sauté

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken and Bell Pepper Sauté. Where is my lean protein? Where are my veggies? Ingredients: 1 tablespoon olive oil 1 pound (455 grams) skinless, boneless chicken breast halves, cut into 1-inch pieces 1/2 teaspoon…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 5 Exercises – 1 Minute Each 1. Plank 2. Burpees 3. Sprinter Sit-Ups 4. Plank 5. Burpee Goal: Maximum reps in one minute. High Intensity. Set a goal and go get it! GET WHAT YOU…

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Heather Greenwood says FFR is Best Thing Ever!!!

Heather Greenwood is 42 years old and is a Tulsa Firefight6er/Paramedic. She has been a part of Fit First Responders since November 2015. Heather loves the workouts, the coaches, the teamwork and support of her fellow teammates. She says, I worked out by myself or with one or two others before and OBVIOUSLY that was not working for me. Having the support and encouragement from…

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