Jackie Cunningham is 33 years old and works the front desk for Family and Children’s Services. She has been a part of Bootcamp Tulsa for almost 7 months. Jackie’s favorite parts of BcT are the coaches and the ladies she works out with. She says, “They are all so...
Hatch Green Chili and Tomato Egg Casserole
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Hatch Green Chili (in season now) and Tomato Egg Casserole. Where are my veggies? Where is my protein?...
Cathy Freeman loses 20 pounds and 6 – 8 inches at BcT!
Cathy Freeman is 55 years old and is a Marketing and Digital Consultant with Cox Media Group. She has been a part of Bootcamp Tulsa since December 2015. Cathy’s favorite part of BcT are the coaches who know what they’re doing and genuinely care about each person. She...
Spinach and Cheese Omelet
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spinach and Cheese Omelet. Where are my veggies? Where is my protein ? Ingredients: 2 large eggs Sprinkle of...
Becky Bilby was excited to get her Golden Kettle Bell!
Becky Bilby is 36 years old and as of this month, she is now a stay-a-home mom. She has been a part of Bootcamp Tulsa for almost two yeas. She says, “I couldn't wait to get my golden kettle ball!” The friends she has made at BcT are what keep her coming back. If she...
Gluten-Free Almond Butter Zucchini Muffins
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Gluten-Free Almond Butter Zucchini Muffins. Where are my veggies? Ingredients: 1 cup zucchini, grated 1 cup...
Denise Henry says FFR is her home and her family!
Denise Henry doesn’t really want to share her age…..but let’s say she is over 30 under 50! Denise is a Sergeant for the Creek Nation Lighthorse Police Department and also holds a Cross Commission as a Tulsa Police Officer. She has been a part of Fit First Responders...
Chicken and Bell Pepper Sauté
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken and Bell Pepper Sauté. Where is my lean protein? Where are my veggies? Ingredients: 1 tablespoon olive...
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=_w4FAgk6TSE Today's 5 Minute Blast: 5 Minutes - 5 Exercises - 1 Minute Each 1. Plank 2. Burpees 3. Sprinter Sit-Ups 4....
Heather Greenwood says FFR is Best Thing Ever!!!
Heather Greenwood is 42 years old and is a Tulsa Firefight6er/Paramedic. She has been a part of Fit First Responders since November 2015. Heather loves the workouts, the coaches, the teamwork and support of her fellow teammates. She says, I worked out by myself or...