Slow Cooker Eggplant Casserole

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Slow Cooker Eggplant Casserole

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Eggplant Casserole. Where are my veggies? INGREDIENTS: 1 oz Parmesan cheese, grated 1 cup reduced-fat or whole-milk 
ricotta cheese 1 cup reduced-fat or whole-milk cottage cheese 3 cloves garlic, peeled 1 egg…

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Anne McCord loves her ‘bootcamp’ body versus her ‘running’ body.

Anne McCord is 38 years old and a Sales Manager for Dentsply Sirona Endodontics. She has been a part of Bootcamp Tulsa for one year. Ann’s favorite parts of the BcT are the accountability, the relationships, the coaches and the laughs!!! Ann loves the stress relief of exercising first thing in the morning. As for what keeps her coming back, she says, “The girls keep…

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Pumpkin Seed Dip

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pumpkin Seed Dip. Where are my veggies? Ingredients: 2 cups soaked Pumpkin Seeds 1 bunch Cilantro 1 Sprig Rosemary 3 – 4 Cloves Garlic 1 tbs. Lime Juice 2 tsp. Himalayan Salt Dipping vegetables…

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Jennifer May was hooked on BcT by the end of the first class!

Jennifer May is 49 years old….doesn’t feel it or act it or look it…and cannot figure out how she got to this age! She is an AVP at The Trust Company of Oklahoma and serves as a Trust Administrator. Her husband Stan was a participant in the very first Fit First Responders class. He told her about the coaches, the workouts and the camaraderie that…

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Pumpkin Chocolate Chip Energy Balls

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pumpkin Chocolate Chip Energy Balls. Try this for a quick healthy snack to boost your energy. Ingredients: 3 cups dry uncooked oatmeal (gluten-free thick cut oats best) 1 cup all natural Pumpkin Puree 1…

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Emily Rhoads lost 14 pounds and 10 inches in 7 months!

Emily Rhoads is 25 years old and is a 4th grade teacher. She has been a part of Bootcamp Tulsa for 7 months. Emily’s favorite aspect of BcT is the women that she works out with. She says, “They are so encouraging. Whenever I feel like I have to stop and take a break, someone says my name and I think “Oh crap! They are…

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Vanessa Clark loves being sore every day!

Vanessa Clark has five kids so the early morning workouts are perfect for her so she doesn’t have to pack up the kids and go to a gym…she loves BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this…

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Honey-Lime Sriracha Lettuce Wraps

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Honey-Lime Sriracha Lettuce Wraps. Where is my lean protein? Where are my healthy fats? Ingredients: 2 lbs. chicken tenders, diced olive oil lettuce for wraps grape tomatoes avocado green onion cilantro lime Marinade Ingredients:…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 1 Exercise 100 Push Ups Goal: Least amount of sets in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out more 5 Minute Blasts with Coach…

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Amanda Shook sets goals and demolishes them at Strong Women!

Amanda Shook joined Bootcamp Tulsa in December 2015 and Strong Women in March 2016. She has never been able to stick to a fitness plan and had no direction on nutrition. She would go to the gym, spend 30 – 45 minutes on the elliptical, do 15 minutes of abs and then go home. She says that is if she went at all. She shares,…

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