Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Eggplant Casserole. Where are my veggies? INGREDIENTS: 1 oz Parmesan cheese, grated 1 cup...
Anne McCord loves her ‘bootcamp’ body versus her ‘running’ body.
Anne McCord is 38 years old and a Sales Manager for Dentsply Sirona Endodontics. She has been a part of Bootcamp Tulsa for one year. Ann’s favorite parts of the BcT are the accountability, the relationships, the coaches and the laughs!!! Ann loves the stress relief of...
Pumpkin Seed Dip
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pumpkin Seed Dip. Where are my veggies? Ingredients: 2 cups soaked Pumpkin Seeds 1 bunch Cilantro 1 Sprig...
Jennifer May was hooked on BcT by the end of the first class!
Jennifer May is 49 years old….doesn’t feel it or act it or look it…and cannot figure out how she got to this age! She is an AVP at The Trust Company of Oklahoma and serves as a Trust Administrator. Her husband Stan was a participant in the very first Fit First...
Pumpkin Chocolate Chip Energy Balls
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pumpkin Chocolate Chip Energy Balls. Try this for a quick healthy snack to boost your energy. Ingredients: 3...
Emily Rhoads lost 14 pounds and 10 inches in 7 months!
Emily Rhoads is 25 years old and is a 4th grade teacher. She has been a part of Bootcamp Tulsa for 7 months. Emily’s favorite aspect of BcT is the women that she works out with. She says, “They are so encouraging. Whenever I feel like I have to stop and take a break,...
Vanessa Clark loves being sore every day!
Vanessa Clark has five kids so the early morning workouts are perfect for her so she doesn't have to pack up the kids and go to a gym...she loves BcT! https://www.youtube.com/watch?v=DvATOoJL-bE Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves...
Honey-Lime Sriracha Lettuce Wraps
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Honey-Lime Sriracha Lettuce Wraps. Where is my lean protein? Where are my healthy fats? Ingredients: 2 lbs....
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=oXwYG1SeJ6M Today's 5 Minute Blast: 5 Minutes - 1 Exercise 100 Push Ups Goal: Least amount of sets in 5 minutes. High...
Amanda Shook sets goals and demolishes them at Strong Women!
Amanda Shook joined Bootcamp Tulsa in December 2015 and Strong Women in March 2016. She has never been able to stick to a fitness plan and had no direction on nutrition. She would go to the gym, spend 30 – 45 minutes on the elliptical, do 15 minutes of abs and then go...