Spicy Grilled Shrimp

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Spicy Grilled Shrimp

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Greek Chicken Couscous Bowl. Where is my lean protein? Ingredients: 1/4 c. extra-virgin olive oil 6 garlic cloves, thinly sliced 1 tsp. celery seed 1 tsp. crushed red pepper flakes 2 tbsp. whole-grain mustard…

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Cassie Summers loves the physical AND the mental gains at BcT!

Cassie Summers is 33 years old and a 4th grade Math teacher with Union Public Schools. She is excited to share her story and says she loves Bootcamp! Cassie started going to Bootcamp in September 2015 during the “Change of Life” challenge and officially joined in October 2015. Congrats on 1 year, Cassie! She joined shortly after having her second child. As for her favorite…

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Amanda Caperton lost 16 pounds and went from size 10 to size 4 her first year at BcT!

Amanda came to Bootcamp Tulsa feeling that she was stuck with the body she had after having her children. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of…

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Greek Chicken Couscous Bowl

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Greek Chicken Couscous Bowl. Where are my veggies? Where is my lean protein? Ingredients: Ingredients: For the chicken bowl: 6 ounces precooked or leftover chicken breasts 1/2 cup couscous, cooked 1 cup chopped Romaine…

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Jennifer May shares why she added Strong Women to her BcT workouts!

Jennifer May now shares why she chose to add Strong Women to her Bootcamp Tulsa workouts: Back when my kids were little, I was surprisingly dedicated to lifting weights as part of my quest to stay in shape. And, despite of not having a lifting partner, I was very consistent at hitting the gym. Working without a partner had its good and bad points. The…

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Jenny Hudspeth came to Bct overweight, out of shape, and approaching 40!

Jenny lost 35 pounds and went from a size 14 to a size 8 since coming to Bootcamp Tulsa! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of…

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Chicken Zucchini Enchilada Casserole

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Zucchini Enchilada Casserole. Where are my veggies? Where is my lean protein? Ingredients: Enchilada Sauce: 24 oz tomato sauce (passata, strained or crushed tomatoes) 2 tsp organic taco seasoning 1 tsp cumin 1…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes -5 Exercises 1. 10 Push Ups 2. 10 Jumping Jacks 3. 10 Diamond Push Ups 4. 10 Jumping Jacks 5. 10 Phyllo Push Ups Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and…

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Michelle Lowry’s true gift from BcT is the family she inherited!

Michelle Lowry is 48 years old and a mother of two mini-redheads. She works for one of the District Attorney’s in the state as his Public Information Officer, Victim Services Coordinator, Grant Writer and Manager, and handles the office website and a few other duties. So Michelle has lots of free time and energy. Here is her confession: She has BcT regrets!!!! Michelle joined BcT…

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Lydia Thomas was in pain every day and needed strength so came to Bootcamp Tulsa!!

Lydia lost 12 inches and 11 pounds in her first six months at Bootcamp Tulsa! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing…

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