Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken and Brussel Sprouts with Mustard Sauce. Where are my veggies? Where is my lean protein? Ingredients: 2...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=JFX9d7ufDVQ Today's 5 Minute Blast: 5 Minutes -5 Exercises -- 30 Seconds each 1. Suitcase Sit-up 2. Jump Rope 3. Russian...
Emma Meyer is 25 years old and is a Recreational Therapist at Laureate Psychiatric Hospital. She does groups with the patients, from light stretching/exercise, to games and crafts, to swimming/working out in the gym. Emma has been a part of Bootcamp Tulsa since April...
