Detective Lori Visser loses 26 1/2 inches in 25 weeks!

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Detective Lori Visser loses 26 1/2 inches in 25 weeks!

Detective Lori Visser is 55 years old and has been with the Tulsa Police Department for 25 years. She was recently one of the Top 15 Finalists in the Fit First Responders 25-week challenge. Here is a video of Lori’s story: Lori’s favorite aspect of FFR is that the FFR Coaches are so personable and very understanding of any issues (knees, back, etc.). The coaches…

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Leftover Turkey and Kale Soup

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Leftover Turkey and Kale Soup. Where are my veggies? Where is my lean protein? Ingredients: ▪ about 2 cups of cooked turkey, cubed or shredded ▪ 2 Tablespoons olive oil ▪ 1 bunch of…

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Christina Griffith has a Fire and Passion for Strength!

30 year old Christina Griffith stays at home with her two children who are one and four. She joined Bootcamp Tulsa one year ago. Christina says she lost two dress sizes three months into joining. She says, “The exercises were and still are challenging, but they were never impossible. I just had to dig deep and keep coming back.” It was a mental thing where…

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Roasted Caramelized Carrots with Garlic

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Caramelized Carrots with Garlic. Where are my veggies? Ingredients: 6 
whole carrots, cleaned 
olive oil 
kosher salt 
freshly cracked black pepper 3 
garlic cloves, chopped 1⁄4
cup fresh parsley, minced Directions: Preheat the oven…

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Sarah Kepple takes time for herself at Bootcamp Tulsa!

Sarah Keppel is 41 years old and is a stay-at-home mom that is homeschooling her 11 year old son. Sarah has been a part of Bootcamp Tulsa for four years. She only came to BcT because her dear friend of 20 years, Jodi, invited her. She explains why she first came, “Jodi invited and I wanted to spend more time with her, so I came…

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Healthy Green Bean Casserole

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Healthy Green Bean Casserole. Where are my veggies? INGREDIENTS: Heaping ½ cup raw cashews, soaked for 4 hours or overnight ½ cup unsweetened almond milk 2 medium onions, thinly sliced 3 tbsp whole grain…

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Marnie Waller loves that her fellow responders are FAMILY at FFR!

Marnie Waller is a 48 year old Tulsa Police Officer who is currently assigned as a Detective with the Sex Crimes Unit. She has been a part of Fit First Responders since the first challenge…April 2015. Marnie’s favorite aspect is hard to say because she loves the coaches, loves her FFR family, and loves learning to change/grow stronger inside and out. What keeps Marnie coming…

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Simple Spaghetti Squash Lasagne

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Simple Spaghetti Squash Lasagne. Where is my lean protein? Did I earn my carbs? Ingredients: 1 spaghetti squash, halved lengthwise and seeded 1 pound JENNIE-O® Ground Turkey 1/2 teaspoon garlic powder 1/4 teaspoon sea…

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Annie Bilby is blessed by her BcT friends!

Annie Bilby is 37 years old and is a stay at home mom of three. She has been a part of Bootcamp Tulsa for two years. Annie shares her favorite aspect of BcT: “I love the push we get from the coaches and that they expect maximum effort from us! It has raised my expectations for myself.” What keeps Annie coming back? She says the…

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Coach JC