Detective Lori Visser loses 26 1/2 inches in 25 weeks!

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Detective Lori Visser loses 26 1/2 inches in 25 weeks!

Detective Lori Visser is 55 years old and has been with the Tulsa Police Department for 25 years. She was recently one of the Top 15 Finalists in the Fit First Responders 25-week challenge. Here is a video of Lori’s story: Lori’s favorite aspect of FFR is that the FFR Coaches are so personable and very understanding of any issues (knees, back, etc.). The coaches…

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Kerri Bury lost 7 inches and 17 pounds in her first 7 weeks at BcT!

Kerri loves the encouragement and motivation she received at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And if…

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Leftover Turkey and Kale Soup

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Leftover Turkey and Kale Soup. Where are my veggies? Where is my lean protein? Ingredients: ▪ about 2 cups of cooked turkey, cubed or shredded ▪ 2 Tablespoons olive oil ▪ 1 bunch of…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes -2 Exercises – Tabata — 20 seconds on — 10 seconds off — 5 rounds 1. Burpee 2. Phyllo Push Ups Goal: Maximum rounds in 20 seconds High Intensity. Set a goal and go get it!…

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Christina Griffith has a Fire and Passion for Strength!

30 year old Christina Griffith stays at home with her two children who are one and four. She joined Bootcamp Tulsa one year ago. Christina says she lost two dress sizes three months into joining. She says, “The exercises were and still are challenging, but they were never impossible. I just had to dig deep and keep coming back.” It was a mental thing where…

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Jessica lost 30 lbs and 2 pants sizes in her first 8 months at BcT!

Jessica loves the team work and accountability she found at Bootcamp Tulsa! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS….

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Roasted Caramelized Carrots with Garlic

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Caramelized Carrots with Garlic. Where are my veggies? Ingredients: 6 
whole carrots, cleaned 
olive oil 
kosher salt 
freshly cracked black pepper 3 
garlic cloves, chopped 1⁄4
cup fresh parsley, minced Directions: Preheat the oven…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes -4 Exercises 1. 20 Squats 2. 20 Pull Through Push Ups 3. 20 In and Outs 4. 20 Plank In and Outs Goal: Maximum round in 5 minutes High Intensity. Set a goal and go get…

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Sarah Kepple takes time for herself at Bootcamp Tulsa!

Sarah Keppel is 41 years old and is a stay-at-home mom that is homeschooling her 11 year old son. Sarah has been a part of Bootcamp Tulsa for four years. She only came to BcT because her dear friend of 20 years, Jodi, invited her. She explains why she first came, “Jodi invited and I wanted to spend more time with her, so I came…

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Sally Cookson came to Bootcamp Tulsa to register her “guns!”

Sally lost 23 pounds and many inches in her first 8 months with BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons…

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