Victoria Del Angel learned to control her nutrition at BcT!

Blog

Victoria Del Angel learned to control her nutrition at BcT!

Victoria came to BcT weighing over 200 pounds. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep WINNING! The Bootcamp Tulsa…

read article

Slow Cooker Garlic Chicken

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Garlic Chicken. Where is my lean protein? Ingredients: 1/2 cup fat-free, low-sodium chicken broth (certified gluten-free if necessary) 3 tablespoons dry white wine 2 tablespoons cognac 1 (3 1/3-pound) whole chicken, skinned…

read article

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 5 Push-Up to Row 2. 10 Plank Transitions 3. 15 Star Jumps Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!…

read article

Quishawn Simmons gets in shape for Women’s Tackle Football at BcT!

Quishawn Simmons (our very own “Q”) is 27 years old and is the recruiting coordinator for an insurance company. She has been a part of Bootcamp Tulsa for 5 months. What does “Q” have to say about BcT? She says, “I love the coaches enthusiasm, constantly motivating and not too pushy. Each coach brings a different atmosphere to the workout…always optimistic and energetic. I also…

read article

Boot campers share their amazing results!

BcT clients love the results they find with Coach JC! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep WINNING! The…

read article

Skinny Zucchini Pasta & Baby Spinach

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Skinny Zucchini Pasta and Baby Spinach. Where are my veggies? Directions: 4 medium zucchini, peeled and ends removed 1 teaspoon kosher or sea salt 2 tablespoons extra-virgin olive oil 3 cloves garlic, minced 1…

read article

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 10 Inverted Rows 2. 50 Jump Ropes 3. 10…

read article

These “Over 60” ladies rock Jenks Bootcamp Tulsa!!

These “Over 60” ladies ROCK Jenks Bootcamp Tulsa. Ruth Ormsby (60) joins her daughter Kim Ward and Linda Wewers (68) joins her daughter Deedra Determan at Bootcamp in Jenks. Sherry Black (61) and Gaylen Howe (65) are the other two members of this “elite” group. Sherry and Linda have been attending BcT in Jenks for over two years, and Ruth and Gaylen joined last fall….

read article

Michelle Bristle’s life was pretty dark with depression and anxiety before BcT!

Michelle found herself stuck in grief. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep WINNING! The Bootcamp Tulsa Family  …

read article

Chunky Monkey Oat Bars

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chunky Monkey Oat Bars. Have I earned my starchy carbs? Where are my healthy fats? Ingredients: 2 large eggs 1/2 cup peanut butter 1/4 cup puréed or finely chopped pitted dates 1 medium banana,…

read article

1 2

Start Winning Now!

Sign Up For Your FREE Copy of Coach JC's Weekly Message on How To WIN

Sign Up
Coach JC