Sweet Potato Burrito Bowl

Blog

Sweet Potato Burrito Bowl

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sweet Potato Burrito Bowl. Where are my veggies? Have I earned my starchy carbs? Ingredients: 1 tablespoon olive oil, divided 1 large sweet potato, spiralized or shredded Salt and pepper, to taste 2 eggs…

read article

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 4 exercises — 80 reps 1. 20 Squats 2. 20 Pull through Push Ups 3. 20 In and Outs 4. 20 Plank In and Outs Goal: Max rounds in 5 minutes High Intensity. Set a…

read article

Melinda Opela lost 22 pounds at BcT!

Melinda Opela is 34 years old and is a homemaker and homeschool teacher to her children (Natalie 11 years old, Avery 9 years old, and Penelope – 19 months old). She has been a part of Bootcamp Tulsa since our September Change a Life Challenge. Melinda’s favorite aspect of BcT is the Fellowship! She keeps coming back because she is becoming stronger, being held accountable…

read article

Kat Graham says BcT results are energy…energy…energy!

Kat came to BcT to just get herself healthy! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep WINNING! The Bootcamp…

read article

Cashew Beef with Broccoli Stir-Fry

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Cashew Beef with broccoli Stir-Fry. Where are my veggies? Where is my lean protein? Ingredients: 3 tablespoons reduced-sodium soy sauce 1 tablespoon rice wine vinegar 1/4 teaspoon red pepper flakes 12 ounces trimmed boneless…

read article

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 exercises 1. 25 Push Ups 2. 25 Mountain Climbers 3. 25 Suitcase Sit Ups Goal: Max rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!…

read article

Candee Branz has more energy and feels better at BcT!

Candee Branz is 45 yeas old and is a cosmetologist and a caretaker. She has been a part of Bootcamp Tulsa for nearly 1 ½ years. Candee’s favorite aspects of BcT are her Midtown Lovelies and Coach Isaac. She says, “ They are such an encouragement to me and make it easier to get up and go early in the morning. If it wasn’t for…

read article

Tammy Stead says they do it right at BcT and you don’t get hurt!

Tammy lost 15 pounds when she came to BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep WINNING! The Bootcamp…

read article

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life > Today’s 5 Minute Blast: 5 Minutes – 5 exercises – 1 minute each 1. Jumping Jacks 2. Mountain Climbers 3. Burpee 4. Squats 5. Pushups Goal: Max reps in 1 minute High Intensity. Set a goal and go get it! GET…

read article

Olivia Shubert loves the sisterhood and bonds she found at BcT!

Oliva Shubert is 20 years old and is a wife, mother, and Team Lead Manager. She has been with Bootcamp Tulsa almost six months as she began with the Change a Life Challenge in September. Olivia’s favorite aspect of BcT is the support system that she has formed. She finds the exercises amazing, but the support is her favorite. The results that Olivia has gained…

read article

1 2
Coach JC