Sweet Potato Burrito Bowl

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Sweet Potato Burrito Bowl

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sweet Potato Burrito Bowl. Where are my veggies? Have I earned my starchy carbs? Ingredients: 1 tablespoon olive oil, divided 1 large sweet potato, spiralized or shredded Salt and pepper, to taste 2 eggs…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 4 exercises — 80 reps 1. 20 Squats 2. 20 Pull through Push Ups 3. 20 In and Outs 4. 20 Plank In and Outs Goal: Max rounds in 5 minutes High Intensity. Set a…

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Melinda Opela lost 22 pounds at BcT!

Melinda Opela is 34 years old and is a homemaker and homeschool teacher to her children (Natalie 11 years old, Avery 9 years old, and Penelope – 19 months old). She has been a part of Bootcamp Tulsa since our September Change a Life Challenge. Melinda’s favorite aspect of BcT is the Fellowship! She keeps coming back because she is becoming stronger, being held accountable…

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Kat Graham says BcT results are energy…energy…energy!

Kat came to BcT to just get herself healthy! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep WINNING! The Bootcamp…

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“I CAN”

“I can do all things through Christ who strengthens me.” I put together a WINNING WORD OF THE DAY so you will say “I CAN”.. I can and I will. No more I can’t. No more It’s impossible. THINK A LITTLE BIGGER! SPEAK A LITTLE BIGGER! HAVE THE ATTITUDE AND MENTALITY “I CAN AND I WILL!” Physically, mentally, emotionally, spiritually, relationship-wise……THINK I CAN AND I…

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Cashew Beef with Broccoli Stir-Fry

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Cashew Beef with broccoli Stir-Fry. Where are my veggies? Where is my lean protein? Ingredients: 3 tablespoons reduced-sodium soy sauce 1 tablespoon rice wine vinegar 1/4 teaspoon red pepper flakes 12 ounces trimmed boneless…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 exercises 1. 25 Push Ups 2. 25 Mountain Climbers 3. 25 Suitcase Sit Ups Goal: Max rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!…

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Candee Branz has more energy and feels better at BcT!

Candee Branz is 45 yeas old and is a cosmetologist and a caretaker. She has been a part of Bootcamp Tulsa for nearly 1 ½ years. Candee’s favorite aspects of BcT are her Midtown Lovelies and Coach Isaac. She says, “ They are such an encouragement to me and make it easier to get up and go early in the morning. If it wasn’t for…

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Tammy Stead says they do it right at BcT and you don’t get hurt!

Tammy lost 15 pounds when she came to BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep WINNING! The Bootcamp…

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All Things!

“ALL THINGS!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is ALL THINGS.. ALL THINGS! Philippians 4:13 says: I can do all things through Christ who strengthens me. All Things are possible! Here are my 3 A’S to make All Things possible: 1. Anticipate 2. Align 3. Act > Your belief will create your truth in…

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