Jeff Whitfield is 41 years old and is a Deputy Sheriff. He has been apart of Fit Fist Responders since October 2016. Jeff’s favorite aspect of FFR: “The whole program works. My favorite part is the motivation and support system in place with the coaches and other...
Slow Cooker Whole Cauliflower
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Whole Cauliflower. Where are my veggies? Ingredients: 1 large whole cauliflower 4 cloves garlic,...
Lisa FitzGerald wouldn’t trade her FFR Tribe for anything!
Lisa FitzGerald is 35 years old and has been a Medic with Emergency Medical Services Authority for eight years. She has been a part of Fit First responders since November of 2015. Lisa has been in the emergency medical field for 12 years. Four of those years were...
Chicken Fajita Sweet Potato Skins
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Fajita Sweet Potato Skins. Where are my veggies? Have I earned my starchy carbs? INGREDIENTS: 2 sweet...
Sheena Kernes found support for nutrition, motivation, and accountability at BcT!
Sheena Kernes is 34 years old and is a stay at home mother/student. She just graduated this week with her Bachelors degree and will be going into her Masters Degree. She has been a part of Bootcamp Tulsa since the Change a Life campaign in September. She was invited...
Blender Banana Oatmeal Muffins
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Blender Banana Oatmeal Muffins. Where is my lean protein? Have I earned my starchy carbs? Ingredients: 2 cups...
Lucy McMath found a physical as well as lifestyle change at Strong Women!
Lucy McMath is 33 years old and is an Orthopedic Trauma Nurse. She has been a part of Strong Women for seven months. Lucy loves the sense of community and that all of the women in the group have different strengths. Lucy shares, “It took me a long time to get on board...