5 minute Blast with Coach JC

Blog

5 minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – Tabata – 3 Exercises — 20 seconds on — 10 seconds off 1. Kettle Bell Squat 2. Kettle Bell Shoulder Press 3. Burpee with Kettle Bell Goal: Maximum reps in 20 seconds. High Intensity. Set…

read article

Jeff Whitfield lost 80 pounds and found amazing motivation and support at FFR!

Jeff Whitfield is 41 years old and is a Deputy Sheriff. He has been apart of Fit Fist Responders since October 2016. Jeff’s favorite aspect of FFR: “The whole program works. My favorite part is the motivation and support system in place with the coaches and other first responders in the program. It’s what I like to call my Motivational Fitness Family.” The camaraderie and…

read article

Mandy Haggard likes the push to better herself!

Mandy Haggard says “Bootcamp Tulsa helps me better myself and be a stronger me! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons…

read article

FAILURE

“Failure is not an option!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “FAILURE”.. FAILURE IS NOT AN OPTION!! You think you either win or you lose….. You either win or you LEARN! Life is Life Life is Not Fair We allow circumstances to make us feel like a failure. You never fail until you…

read article

Slow Cooker Whole Cauliflower

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Whole Cauliflower. Where are my veggies? Ingredients: 1 large whole cauliflower 4 cloves garlic, minced 4 tablespoons melted better 1 tablespoon finely chopped sage 1 lemon, juiced and zested 1 1/2 teaspoon…

read article

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 10 Cross Over Lunges 2. 10 Cross Over Mountain Climbers 3. 10 Wide Stance Push Ups Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET…

read article

Lisa FitzGerald wouldn’t trade her FFR Tribe for anything!

Lisa FitzGerald is 35 years old and has been a Medic with Emergency Medical Services Authority for eight years. She has been a part of Fit First responders since November of 2015. Lisa has been in the emergency medical field for 12 years. Four of those years were spent in the Emergency Room, and the past eight at EMSA. In her 12 years of experience…

read article

Shellye Johnson loses 26 pounds at BcT!

Shellye even got her stepdaughter to join her at Bootcamp Tulsa! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And…

read article

I’M DONE!

“I AM DONE!” I put together a WINNING WORD OF THE DAY so you can say “I’m Done”.. Today moving forward I am done with negativity in my life! No more bickering….. No more winning….. No more complaining….. No more slander….. No more gossip….. No more moaning….. No more groaning….. NO MORE NEGATIVITY IN YOUR LIFE! Be aware of your environment and what you allow…

read article

Chicken Fajita Sweet Potato Skins

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Fajita Sweet Potato Skins. Where are my veggies? Have I earned my starchy carbs? INGREDIENTS: 2 sweet potatoes ½ red bell pepper, sliced ½ yellow bell pepper, sliced ½ green bell pepper, sliced…

read article

1 2

Start Winning Now!

Sign Up For Your FREE Copy of Coach JC's Weekly Message on How To WIN

Sign Up
Coach JC