Alison Cox says the motivation and familiar faces keep her coming back to BcT!

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Alison Cox says the motivation and familiar faces keep her coming back to BcT!

Alison Cox is 45 years old and is a Mom and Owner at Batteries Plus Bulbs. She has been a part of Bootcamp Tulsa for 8 months. Alison’s favorite aspect of BcT is the coaches and the other ladies. When asked what keeps her coming back, she replied, “ I’m not gonna lie, looking better, eating better, being stronger are all fantastic, but the constant…

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Back in the Game!

“Back in the Game!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “BACK IN THE GAME”.. BACK IN THE GAME!! The most important game you will ever be in……the game of life! It is time for you to…… * Get off the bench * Lace those shoes back up * Get out of the locker…

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Lemon Chicken & Asparagus Stir-Fry

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Lemon Chicken and Asparagus Stir-Fry. Where are my veggies?  Where is my lean protein? Ingredients: 1 lemon, juiced and grated 3 tablespoons reduced-sodium soy sauce 2 tablespoons olive oil 1 pound chicken breast, cut…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises — Tabata — 20 seconds on, 10 seconds off 1. Push Up 2. Squat 3. Burpee Goal: Maximum rounds in 20 seconds. High Intensity. Set a goal and go get it! GET WHAT…

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Shawn Caudle says the competition at FFR is Friendly but Serious!

Shawn Caudle is 23 years old and is an Army Guard/Construction (working on getting on at Skiatook or Claremore Police Department.) He has been a part of Fit First Responders for a little over three months. Shawn’s favorite aspect of FFR is that he loves the competition between everyone at FFR. He says, “It is friendly but serious! Nothing beats the atmosphere of FFR.” What…

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Michelle Bristle had a dark life of depression, anxiety, and grief when she came to BcT!

Michelle Bristle was able to get off her medications and go from an emotionless person to finding the “old” Michelle at Bootcamp Tulsa. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and…

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Now is the Time!

“NOW IS THE TIME!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “NOW IS THE TIME”.. NOW IS THE TIME!! It is all about you creating a sense of urgency in your life…. Do not allow things that have happened in the past to put your goals on the back burner. There is no more…

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Baby Kale and Strawberry Salad

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Baby Kale and Strawberry Salad. Where are my veggies? Ingredients: 5 ounces Baby Kale 2 cups Strawberries, hulled and sliced 1 cup Cucumber, sliced 1 tablespoon fresh Mint Leaves, thinly chopped ¼ cup crumbled…

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Amanda Dunn found a new outlook of taking care of herself at FFR!

Amanda Dunn is 34 yeas old (turning 35 in July) and is a Fire and Police Dispatcher at Tulsa 911. She has been a part of Fit First Responders since October 2016. Amanda’s absolute favorite thing about FFR is the motivation from the coaches. She adds, “And the camaraderie that makes you want to come back!” The coaches , the camaraderie, and of course the results…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises 1. 60 Mountain Climbers 2. 60 High Knees Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out more 5 Minute…

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