It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=oXwYG1SeJ6M Today's 5 Minute Blast: 5 Minutes - 1 Exercise 100 Push Ups Goal: Least amount of sets in 5 minutes. High...
Amanda Shook joined Bootcamp Tulsa in December 2015 and Strong Women in March 2016. She has never been able to stick to a fitness plan and had no direction on nutrition. She would go to the gym, spend 30 – 45 minutes on the elliptical, do 15 minutes of abs and then go...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Frittata. Where are my veggies? Where is my protein? Ingredients: 1 can (14 oz.) small artichoke...
Jackie Cunningham is 33 years old and works the front desk for Family and Children’s Services. She has been a part of Bootcamp Tulsa for almost 7 months. Jackie’s favorite parts of BcT are the coaches and the ladies she works out with. She says, “They are all so...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Hatch Green Chili (in season now) and Tomato Egg Casserole. Where are my veggies? Where is my protein?...
Cathy Freeman is 55 years old and is a Marketing and Digital Consultant with Cox Media Group. She has been a part of Bootcamp Tulsa since December 2015. Cathy’s favorite part of BcT are the coaches who know what they’re doing and genuinely care about each person. She...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spinach and Cheese Omelet. Where are my veggies? Where is my protein ? Ingredients: 2 large eggs Sprinkle of...
Becky Bilby is 36 years old and as of this month, she is now a stay-a-home mom. She has been a part of Bootcamp Tulsa for almost two yeas. She says, “I couldn't wait to get my golden kettle ball!” The friends she has made at BcT are what keep her coming back. If she...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Gluten-Free Almond Butter Zucchini Muffins. Where are my veggies? Ingredients: 1 cup zucchini, grated 1 cup...
Denise Henry doesn’t really want to share her age…..but let’s say she is over 30 under 50! Denise is a Sergeant for the Creek Nation Lighthorse Police Department and also holds a Cross Commission as a Tulsa Police Officer. She has been a part of Fit First Responders...
