Michelle Williams is 36 years old and is a Registered Nurse. This is her third year with Bootcamp this October. Michelle’s favorite part of BcT is the ladies. Also she shares, “The feeling that you have that second family that is going to encourage you and be there...
Mandy Haggard says "Bootcamp Tulsa helps me better myself and be a stronger me! https://www.youtube.com/watch?v=03BxJWY70TQ Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be...
https://ffronline.tv/podcast/podcast-32-youre-game-never/ Who Loves Ya?! I Do! WIN ALL DAY! Coach JC Name: Email: We respect your email privacy Powered by AWeber Email Marketing Services
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Taqueria Vegetables. Where are my veggies? Ingredients: 20 Jalapeños, sliced 4 carrots, sliced 2 onions, cubed...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - Tabata -- 20 seconds on, 10 seconds off, 5 rounds 1. Burpee 2. Plyo Push Ups Goal: Max reps in 20 seconds. High...
Deanna McKnight is 37 years old and works as a Radiology Technologist at Hillcrest Hospital. She has been a part of Bootcamp Tulsa since January of 2017. BcT was a sponsor of the Tulsa Wedding show, and Deanna was there with her sister Tekisha helping her get ready...
Shellye even got her stepdaughter to join her at Bootcamp Tulsa! https://www.youtube.com/watch?v=VFQbTSjZH44 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you...
"Stand Up!" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is "Stand Up".. Stand Up!! Will the real you please stand up. It is time to take a stand. If you don't know... .....who you are .....what you are about .....what you stand for...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spicy Kale and Quinoa Black Bean Salad. Where are my veggies? Ingredients: 1 cup quinoa,uncooked 6 cups chopped...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 4 exercises -- 80 reps 1. 20 Squats 2. 20 Pull through Push Ups 3. 20 In and Outs 4. 20 Plank In and Outs Goal: Max...
