Here is a delicious summer cucumber, tomato, avocado salad shared by Donna Kashwer.....great way to get in your veggies and healthy fat! Ingredients: 1 lb. Roma tomatoes 1 English Cucumber 1/2 medium red onion, sliced 2 avocados, diced 2 Tbsp extra virgin olive oil or...
Aaron McGhee is 42 years old and celebrated 11 years as a Tulsa Fireman on July 1. He has been apart of Fit First Responders since April. Aaron’s favorite thing about FFR is that he knows that if he starts losing track that there will be someone there to pick him up....
Try this juicy baked chicken breast with a creamy hummus shell, which adds flavor, fiber and protein. Ingredients: • 4 (6 ounce) boneless, skinless chicken breasts • 1/2 teaspoon salt, divided • 1/2 teaspoon pepper, divided • 3 medium zucchini or yellow summer squash,...
Darci Carter is 34 years old and is a stay at home mom. She began Bootcamp Tulsa in January of this year. The favorite thing about BcT for Darci is the workouts. She says, "They are challenging. The coaches and other girls are very motivating, and they never seem to...
This chopped green garden salad is filled with crunchy, antioxidant and nutrient rich green vegetables, green apple, and pepita seeds, and smothered with a creamy avocado and lime dressing. INGREDIENTS: 1 cup of green peas – cooked 1 small head of romaine lettuce –...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=tmsh8A3soZo Today's 5 Minute Blast: 5 Minutes - 2 Exercises 1. 10 Kettle Bell Swings 2. 5 Kettle Bell Snatches Goal:...
Matt McCord is a Captain with the Tulsa Police Department and is currently the Assistant Training Director at the Training Division. He has been a part of Dynamic Sports Development since April, 2013 and a part of Fit First Responders since April, 2015. Matt loves the...
Here is a red, white, and blue healthy dessert for Fourth of July! Ingredients: 3/4 cup fat-free sour cream 1/4 cup maple syrup 1 cup fresh blueberries 1 cup fresh raspberries Directions: Combine sour cream and maple syrup in a small bowl; stir with a whisk. Combine...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wUJHJKl29ko Today's 5 Minute Blast: 5 Minutes - 3 Exercises -- 10 reps each 1. Cross Over Lunge 2. Cross Over Mountain...
Jeenie Teeter is 41 years old and the wife of Andy Teeter (21 years in August) and mother of two beautiful girls (Gracie 14 and Mattie 10). She has been a Tulsa Firefighter since August 2008 and a part of Fit First Responders since April. Jennie loves the group...
