Ingredients: Soup: 16-ounce boneless,skinless chicken breasts 2 Tablespoon minced garlic 1 cup onion, chopped 16 oz. can reduced-sodium black beans, drained and rinsed 16 oz. can kidney beans, drained and rinsed 8 oz. can tomato paste 10 oz. package of yellow corn,...
Ingredients: • 2 (4-ounce) Salmon Filets • ½ Tablespoon Coconut Oil (or Olive Oil) • ½ Tablespoon Honey • 3 Tablespoons Balsamic Vinegar • 1 teaspoon Red Pepper Flakes 3-4 dashes Salt and Pepper Directions: Heat oil in a large skillet over medium to high heat. Season...
Are you the best you you can be? Are you being YOUR BEST in all you do each day? You should be! You deserve to be! To be your best you gotta let go of the rest! I’m about to show you how I went from a mentality of lack to being my best and how you can do the same by...
Healthy cookies. That’s not an oxymoron. Well, these may be as healthy as cookies can get. Yield: 2 1/2 dozen cookies Ingredients: 1.5 ounces all-purpose flour (about 1/3 cup) 1.5 ounces whole wheat flour (about 1/3 cup) 1 1/2 cups old-fashioned rolled oats 1 teaspoon...
One of the things I love about life is all the great people we get to cross paths with… and all the great experiences we get to experience… I truly believe that the people we cross paths with in life are there for a reason… That the situations we go through, the...
Happy Thanksgiving! Thanksgiving is the bomb! What a great time to love and give thanks! It’s so easy to get caught up in the day-to-day hustle of life and business that sometimes we lose focus of those things in our lives we are or should be thankful for. A great...
How about a Christmas Party? I'm super excited! We will be hosting our 2014 CHRISTMAS PARTY! YOU ARE INVITED! WHO: Bootcamp Tulsa & Dynamic Sports Development Members & Families are invited! THAT'S YOU! WHAT: Coach JC's Christmas Party for the BCT and DSD...
NO EXCUSE NOVEMBER Bootcamp Tulsa spotlight is on South Tulsa Rockstar Lexie Beyer. Lexie could easily fall into the excuse: “I’m too tired after a long day at work.” Lexie is a post trauma nurse and works a 12-hour night shift getting off work at 7:00 AM. She stalls...
If you read my blog you know I'm always talking about WINNING and WINNING ALL DAY! I truly believe that you can WIN and should WIN! You should EXPECT to WIN every time! You were born a WINNER and DESERVE to WIN! You'll never believe how many emails and messages I get...
The real glory is being knocked to your knees and then coming back. That’s real glory. --- Vince Lombardi STOP! Right now I want for you to think about a time that you've been knocked down... You know... A time when you got hit... A time when you faced a challenge...
