Blog



Jan 09, 2015

Ingredients 1 whole Head Cauliflower 2 teaspoons Coconut or Olive Oil 2 cloves Garlic, Minced 2 Tablespoons Soy Sauce 1 whole Lime (or Sub A Splash Of Rice Wine Vinegar)…

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Jan 07, 2015

Jill Gwartney is 27 years old and a kindergarten teacher at Moore Elementary. She has been a part of Bootcamp Tulsa for nearly a year. Jill loves BcT for so…

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Jan 02, 2015

Ingredients: Soup: 16-ounce boneless,skinless chicken breasts 2 Tablespoon minced garlic 1 cup onion, chopped 16 oz. can reduced-sodium black beans, drained and rinsed 16 oz. can kidney beans, drained and…

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Dec 26, 2014

Ingredients: • 2 (4-ounce) Salmon Filets • ½ Tablespoon Coconut Oil (or Olive Oil) • ½ Tablespoon Honey • 3 Tablespoons Balsamic Vinegar • 1 teaspoon Red Pepper Flakes 3-4…

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Dec 22, 2014

Are you the best you you can be? Are you being YOUR BEST in all you do each day? You should be! You deserve to be! To be your best…

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC