Blog Archive


5 Minute Blast with Coach JC

Nov 23, 2017

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes –…

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Michelle Everett loves the encouragement and accountability at BcT!

Nov 22, 2017

Michelle Everett is 43 years old and is a Network Engineer for Verizon. She has been a part of Bootcamp Tulsa for 11 months (started mid-November, 2016). For Michelle, Bootcamp…

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Joseph Alcott lost no weight but dropped body fat 10%

Nov 21, 2017

Joseph Alcott is a member of the Oklahoma Air National Guard and was a top finisher in the Fit First Responders 25 Week Challenge. His life before the Fit First…

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Stay down or Get Up

Nov 20, 2017

Stay Down…or GET UP?! Who Loves Ya?! I Do! WIN ALL DAY! Coach JC   Name: Email: We respect your email privacy Powered by AWeber Email Marketing Services  

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Garlic and Herb Roasted Carrots

Nov 17, 2017

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits…

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5 minute Blast with Coach JC

Nov 16, 2017

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes –…

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Jenna Bury lost 40 pounds and 3 -4 sizes since joining BcT!

Nov 15, 2017

Jenna Bury is 16 (almost 17) years old and is a junior at Broken Arrow High School and Tulsa Tech. She has been a part of Bootcamp Tulsa since she…

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Christina Griffith found good Christian people at BcT to lift her up!

Nov 14, 2017

Christina Griffith gained confidence and got her happiness back at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL…

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Who is in your life?

Nov 13, 2017

WHO IS IN YOUR LIFE? Who Loves Ya?! I Do! WIN ALL DAY! Coach JC   Name: Email: We respect your email privacy Powered by AWeber Email Marketing Services  

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Spiralized Squash Frittata

Nov 10, 2017

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits…

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC