Blog Archive


Roasted Green Beans and Mushrooms

Roasted Green Beans and Mushrooms

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Green Beans and Mushrooms.   Where is my veggies? Ingredients: 1 lb fresh green beans, trimmed 8 0z. sliced fresh mushrooms 1 Tbsp Olive Oil 1 Tbsp Balsamic Vinegar 1/2 tsp garlic salt…

read article
5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes -2 Exercises — Tabata — 20 seconds on — 10 seconds off 1. Body Builders 2. Burpee Goal: Maximum reps in 20 seconds High Intensity. Set a goal and go get it! GET WHAT YOU CAME…

read article
Chad Newton achieved unexpected and highly motivating results at Strong Men!

Chad Newton achieved unexpected and highly motivating results at Strong Men!

Chad Newton is 40 years old and is a construction sales representative for Meridian Brick. Chad’s wife encouraged him to join Dynamic Sports Development  Strong Men shortly after she started attending Bootcamp Tulsa three months ago. Chad played team sports all through school, and since then he has been in and out of “the gym” for nearly 20 years. He shares why he likes strong men:…

read article
Casey couldn’t get back in shape since she got out of high school until she came to BcT!

Casey couldn’t get back in shape since she got out of high school until she came to BcT!

Casey lost 12 pounds and 16 inches after coming to BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And…

read article
Take Back the Power!

Take Back the Power!

“Take Back the Power!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Take Back the Power!”.. Who is in control of your life? > Who are you? > What do you stand for? > What are you about? TAKE BACK THE POWER! There are people who… ……just wish and hope to WIN in life. …..watch…

read article
Zesty Shrimp Lettuce Wraps

Zesty Shrimp Lettuce Wraps

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Zesty Shrimp Lettuce Wraps.   Where is my lean protein? Ingredients: 3/4 pound  cooked, peeled and deveined small or medium shrimp 1 large  carrot, peeled and shaved with vegetable peeler or grated 1 small…

read article
5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises — 10 reps each 1. 10 Split Squat Jump 2. 10 Pike Sit Up Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME…

read article
Wesley Anderson love the challenge of FFR!

Wesley Anderson love the challenge of FFR!

Wesley Anderson is 31 years old and is a Tulsa Police Officer. He has been going to Fit First Responders about one and a half years. Wesley loves the challenge of FFR. He says, “Every time I show up, I know I will be pushed to my limit in one way or another. I Love that and the longer I go, the harder I work…

read article
Kim Owens came to BCT after watching a friend slim down and get in shape.

Kim Owens came to BCT after watching a friend slim down and get in shape.

Kim Owens did not know how she could possibly miss a day of running to go to Bootcamp Tulsa…..now she can’t miss BcT to run! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your…

read article
What You Sow…You Reap!

What You Sow…You Reap!

“What you Sow You Reap!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “What you sow you reap”.. What you Sow…You Reap!! What you put in is what you get out. What are you desperately desiring to reap? > What are you not getting that you feel you want? > What are you not getting…

read article
1 2 3 60

Start Winning Now!

Sign Up For Your FREE Copy of Coach JC's Weekly Message on How To WIN

Sign Up
Coach JC