Blog Archive


5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 5 Exercise – 1 minute each 1. Jumping Jacks 2. Mountain Climbers 3. Burpee 4. Squats 5. Push Ups Goal: Maximum reps in 1 minute High Intensity. Set a goal and go get it! GET…

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Kristi Main has lost 40 pounds in 9 months at BcT!

Kristi Main has lost 40 pounds in 9 months at BcT!

Kristi Main is 34 years old and is a Pre-K teacher. She has been a part of Bootcamp Tulsa for 9 months. Kristi’s favorite aspect of Bootcamp is the family feel and motivation. She says it is because of these two things that she was able to see results instantly. The friendship and her results are what keep her coming back. Kristi has lost 40…

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Deedra Determan thought Bootcamp Tulsa would be easy!

Deedra Determan thought Bootcamp Tulsa would be easy!

Deedra says the amazing coaches and women at BcT push you to a level you thought you could not go! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one…

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What’s Your ROI?

What’s Your ROI?

“What is your ROI!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “What’s your ROI?”.. Get a Return on Your Investment in your life! > Physically > Mentally > Emotionally > Spiritually > Relationships > Financially You have 86,400 opportunities every single day! What are you doing with your time? Are you just spending your…

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Roasted Green Beans and Mushrooms

Roasted Green Beans and Mushrooms

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Green Beans and Mushrooms.   Where is my veggies? Ingredients: 1 lb fresh green beans, trimmed 8 0z. sliced fresh mushrooms 1 Tbsp Olive Oil 1 Tbsp Balsamic Vinegar 1/2 tsp garlic salt…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes -2 Exercises — Tabata — 20 seconds on — 10 seconds off 1. Body Builders 2. Burpee Goal: Maximum reps in 20 seconds High Intensity. Set a goal and go get it! GET WHAT YOU CAME…

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Chad Newton achieved unexpected and highly motivating results at Strong Men!

Chad Newton achieved unexpected and highly motivating results at Strong Men!

Chad Newton is 40 years old and is a construction sales representative for Meridian Brick. Chad’s wife encouraged him to join Dynamic Sports Development  Strong Men shortly after she started attending Bootcamp Tulsa three months ago. Chad played team sports all through school, and since then he has been in and out of “the gym” for nearly 20 years. He shares why he likes strong men:…

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Casey couldn’t get back in shape since she got out of high school until she came to BcT!

Casey couldn’t get back in shape since she got out of high school until she came to BcT!

Casey lost 12 pounds and 16 inches after coming to BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And…

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Take Back the Power!

Take Back the Power!

“Take Back the Power!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Take Back the Power!”.. Who is in control of your life? > Who are you? > What do you stand for? > What are you about? TAKE BACK THE POWER! There are people who… ……just wish and hope to WIN in life. …..watch…

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Zesty Shrimp Lettuce Wraps

Zesty Shrimp Lettuce Wraps

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Zesty Shrimp Lettuce Wraps.   Where is my lean protein? Ingredients: 3/4 pound  cooked, peeled and deveined small or medium shrimp 1 large  carrot, peeled and shaved with vegetable peeler or grated 1 small…

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