Spiralized Mexican Sweet Potato & Chicken Casserole

Spiralized Mexican Sweet Potato & Chicken Casserole

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spiralized Mexican Sweet Potato & Chicken Casserole. Where are my veggies? Have I earned my starchy carbs? Where is my lean protein? Ingredients: • 1 lb boneless skinless chicken breast (or 12 oz shredded…

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5 minute Blast with Coach JC

5 minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 20 Squat Jumps 2. 20 Sprinter’s Sit-Ups 3. 20 Pike Push Ups Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!…

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Detective Lori Visser loses 26 1/2 inches in 25 weeks!

Detective Lori Visser loses 26 1/2 inches in 25 weeks!

Detective Lori Visser is 55 years old and has been with the Tulsa Police Department for 25 years. She was recently one of the Top 15 Finalists in the Fit First Responders 25-week challenge. Here is a video of Lori’s story: Lori’s favorite aspect of FFR is that the FFR Coaches are so personable and very understanding of any issues (knees, back, etc.). The coaches…

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I’M DONE!

I’M DONE!

“I AM DONE!” I put together a WINNING WORD OF THE DAY so you can say “I’m Done”.. Today moving forward I am done with negativity in my life! No more bickering….. No more winning….. No more complaining….. No more slander….. No more gossip….. No more moaning….. No more groaning….. NO MORE NEGATIVITY IN YOUR LIFE! Be aware of your environment and what you allow…

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ALL IN

ALL IN

“Be all in to WIN!” I put together a WINNING WORD OF THE DAY so you will be “ALL IN!”.. Be all in to WIN! Physically, mentally, emotionally, spiritually, relationship wise….. All you have to do is make a decision to BE ALL IN! Everybody wants to win, but few people are willing to jump ALL IN! Focus on what is right….make a decision to…

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Who am I?

Who am I?

“Maximize your God given talents on this earth!” I put together a WINNING WORD OF THE DAY so you will know “Who are you?.. What you do is not who you are. Not your occupation or your job. Circumstances or situations or things that have happened to you in the past or what someone said to you do not define Who you are! Who am…

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Detective Lori Visser loses 26 1/2 inches in 25 weeks!

Detective Lori Visser loses 26 1/2 inches in 25 weeks!

Detective Lori Visser is 55 years old and has been with the Tulsa Police Department for 25 years. She was recently one of the Top 15 Finalists in the Fit First Responders 25-week challenge. Here is a video of Lori’s story: Lori’s favorite aspect of FFR is that the FFR Coaches are so personable and very understanding of any issues (knees, back, etc.). The coaches…

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Marnie Waller loves that her fellow responders are FAMILY at FFR!

Marnie Waller loves that her fellow responders are FAMILY at FFR!

Marnie Waller is a 48 year old Tulsa Police Officer who is currently assigned as a Detective with the Sex Crimes Unit. She has been a part of Fit First Responders since the first challenge…April 2015. Marnie’s favorite aspect is hard to say because she loves the coaches, loves her FFR family, and loves learning to change/grow stronger inside and out. What keeps Marnie coming…

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Finish Strong!

Finish Strong!

“FINISH STRONG!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is FINISH STRONG.. FINISH WHAT YOU START IN LIFE   There are things in life that we started that we never actually finished: * Relationship * Job * Career * Physical Body Maybe you put life on cruise control because you didn’t see results you wanted….

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5 minute Blast with Coach JC

5 minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 20 Squat Jumps 2. 20 Sprinter’s Sit-Ups 3. 20 Pike Push Ups Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!…

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Kerri Bury lost 7 inches and 17 pounds in her first 7 weeks at BcT!

Kerri Bury lost 7 inches and 17 pounds in her first 7 weeks at BcT!

Kerri loves the encouragement and motivation she received at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And if…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes -2 Exercises – Tabata — 20 seconds on — 10 seconds off — 5 rounds 1. Burpee 2. Phyllo Push Ups Goal: Maximum rounds in 20 seconds High Intensity. Set a goal and go get it!…

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Spiralized Mexican Sweet Potato & Chicken Casserole

Spiralized Mexican Sweet Potato & Chicken Casserole

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spiralized Mexican Sweet Potato & Chicken Casserole. Where are my veggies? Have I earned my starchy carbs? Where is my lean protein? Ingredients: • 1 lb boneless skinless chicken breast (or 12 oz shredded…

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Leftover Turkey and Kale Soup

Leftover Turkey and Kale Soup

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Leftover Turkey and Kale Soup. Where are my veggies? Where is my lean protein? Ingredients: ▪ about 2 cups of cooked turkey, cubed or shredded ▪ 2 Tablespoons olive oil ▪ 1 bunch of…

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Roasted Caramelized Carrots with Garlic

Roasted Caramelized Carrots with Garlic

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Caramelized Carrots with Garlic. Where are my veggies? Ingredients: 6 
whole carrots, cleaned 
olive oil 
kosher salt 
freshly cracked black pepper 3 
garlic cloves, chopped 1⁄4
cup fresh parsley, minced Directions: Preheat the oven…

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