WIN ALL DAY

The Daily Motivation To Be Your Best - So That You Can WIN IN LIFE.

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Raise Your Standard!

“Today is your day to raise your Standard!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “RAISE YOUR STANDARD”.. RAISE YOUR STANDARD!! What is that thing that you hold yourself to? — the thing that you stand for… — the things that you are about… — What is your standard? Raise your standard…. — think…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises 1. 10 Split Squat Jumps 2. 10 Pikes Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out more 5 Minute…

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Nick Coffman found a man in himself at FFR that he did not even know!

Nick Coffmanis 34 years old and his current title is Field Operations Supervisor/Paramedic. He was one of the finalists in the FFR Challenge. Nick came to his first workout at Fit First Responders at the heaviest weight he had ever been…350 pounds! He was never any kind of athlete, and the idea of a gym environment was not something in which he was comfortable. He…

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Raise Your Standard!

Raise Your Standard!

“Today is your day to raise your Standard!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “RAISE YOUR STANDARD”.. RAISE YOUR STANDARD!! What is that thing that you hold yourself to? — the thing that you stand for… — the things that you are about… — What is your standard? Raise your standard…. — think…

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Breakthrough!

Breakthrough!

“Today is your day for a breakthrough!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “BREAKTHROUGH”.. BREAKTHROUGH!! Today is your day for a Breakthrough! There is one little thing holding you back. Breakthrough comes when you make one choice to decide that the impossible in your life is the POSSIBLE! Here are the three B’s…

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FAILURE

FAILURE

“Failure is not an option!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “FAILURE”.. FAILURE IS NOT AN OPTION!! You think you either win or you lose….. You either win or you LEARN! Life is Life Life is Not Fair We allow circumstances to make us feel like a failure. You never fail until you…

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Nick Coffman found a man in himself at FFR that he did not even know!

Nick Coffman found a man in himself at FFR that he did not even know!

Nick Coffmanis 34 years old and his current title is Field Operations Supervisor/Paramedic. He was one of the finalists in the FFR Challenge. Nick came to his first workout at Fit First Responders at the heaviest weight he had ever been…350 pounds! He was never any kind of athlete, and the idea of a gym environment was not something in which he was comfortable. He…

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Joe Alcott was an FFR finalist and dropped 10% body fat!

Joe Alcott was an FFR finalist and dropped 10% body fat!

Joe Alcott will be 35 next month and is the Munitions Flight Superintendent of the Oklahoma Air National Guard. Joe’s life before FFR was pretty standard, just going through the motions. He was doing okay physically but his annual fit test scores were slowly declining. He shares, “ I convinced myself that is just what happens when you get older.” Joe shares his story on…

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Finish Strong!

Finish Strong!

“FINISH STRONG!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is FINISH STRONG.. FINISH WHAT YOU START IN LIFE   There are things in life that we started that we never actually finished: * Relationship * Job * Career * Physical Body Maybe you put life on cruise control because you didn’t see results you wanted….

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Spicy Roasted Cabbage Wedges

Spicy Roasted Cabbage Wedges

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spicy Roasted Cabbage Wedges. Where are my veggies? Ingredients: 1 Medium head green cabbage, cut into 8 wedges 2 Tbsp avocado oil or extra-virgin olive oil 1/2 teaspoon kosher or sea salt 1/2 teaspoon…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises 1. 10 Split Squat Jumps 2. 10 Pikes Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out more 5 Minute…

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Deedra Determan found BcT changed her life!

Deedra Determan found BcT changed her life!

Deedra called on Coach JC for advertising and found the workout that changed her life. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing…

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Spicy Roasted Cabbage Wedges

Spicy Roasted Cabbage Wedges

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spicy Roasted Cabbage Wedges. Where are my veggies? Ingredients: 1 Medium head green cabbage, cut into 8 wedges 2 Tbsp avocado oil or extra-virgin olive oil 1/2 teaspoon kosher or sea salt 1/2 teaspoon…

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Ultimate Superfood Salad

Ultimate Superfood Salad

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Ultimate Superfood Salad. Where are my veggies? Ingredients: For the Dressing 1/4 cup grapeseed oil 1/2 cup lemon juice, fresh 1 tablespoon ginger, peeled and grated 2 teaspoons whole grain mustard 2 teaspoons pure…

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Slow Cooker Fajita Soup

Slow Cooker Fajita Soup

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Fajita Soup. Where are my veggies? Where is my lean protein? INGREDIENTS: 1 yellow bell pepper, chopped 1 orange bell pepper, chopped 1 green bell pepper, chopped 1 medium yellow onion, chopped…

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC