WIN ALL DAY

The Daily Motivation To Be Your Best - So That You Can WIN IN LIFE.

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Theresa Gordon starts her day off right at 5:00 AM WITH BCT!

Dec 13, 2017

Theresa Gordon turned 56 in November. She is the Director of Health Information for OSU Medical Center. She moved back to Tulsa in 2009 after living Dallas, Texas, for over…

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Darren Addudel hit rock bottom before coming to FFR!

Dec 12, 2017

Darren Addudel is a Catoosa Fire Fighter and was a top finisher in the Fit First Responders 25 Week Challenge. Darren had lost his full time job and then got…

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Speak Life!

Dec 11, 2017

SPEAK LIFE! Who Loves Ya?! I Do! WIN ALL DAY! Coach JC   Name: Email: We respect your email privacy Powered by AWeber Email Marketing Services  

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Speak Life!

Dec 11, 2017

SPEAK LIFE! Who Loves Ya?! I Do! WIN ALL DAY! Coach JC   Name: Email: We respect your email privacy Powered by AWeber Email Marketing Services  

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Focus

Dec 04, 2017

FOCUS! Who Loves Ya?! I Do! WIN ALL DAY! Coach JC   Name: Email: We respect your email privacy Powered by AWeber Email Marketing Services  

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Life is What You Make It!

Nov 27, 2017

Your Life Is What YOU Make It! Who Loves Ya?! I Do! WIN ALL DAY! Coach JC   Name: Email: We respect your email privacy Powered by AWeber Email Marketing…

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1 2
Darren Addudel hit rock bottom before coming to FFR!

Dec 12, 2017

Darren Addudel is a Catoosa Fire Fighter and was a top finisher in the Fit First Responders 25 Week Challenge. Darren had lost his full time job and then got…

Read More >>
Andrew was not proud of who he had become before coming to FFR!

Dec 05, 2017

Andrew Smith Is Tulsa Fire Fighter and was one of the top finishers in the Fit First Responders 25 week challenge. Andrew was not living the healthy lifestyle he wanted…

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Amanda Dunn’s first FFR t-shirt was XL…her recent purchase…Small!!

Nov 28, 2017

Amanda Dunn is a Tulsa Dispatcher and was a top finisher in the Fit First Responders 25 Week Challenge. Life was good for Amanda before FFR, but after her parents…

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1 2
Darren Addudel hit rock bottom before coming to FFR!

Dec 12, 2017

Darren Addudel is a Catoosa Fire Fighter and was a top finisher in the Fit First Responders 25 Week Challenge. Darren had lost his full time job and then got…

Read More >>
Andrew was not proud of who he had become before coming to FFR!

Dec 05, 2017

Andrew Smith Is Tulsa Fire Fighter and was one of the top finishers in the Fit First Responders 25 week challenge. Andrew was not living the healthy lifestyle he wanted…

Read More >>
Focus

Dec 04, 2017

FOCUS! Who Loves Ya?! I Do! WIN ALL DAY! Coach JC   Name: Email: We respect your email privacy Powered by AWeber Email Marketing Services  

Read More >>
1 2
Pan Roasted Italian Chicken with Pesto

Sep 29, 2017

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits…

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Spicy Roasted Cabbage Wedges

Sep 22, 2017

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits…

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Ultimate Superfood Salad

Sep 15, 2017

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits…

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1 2
Theresa Gordon starts her day off right at 5:00 AM WITH BCT!

Dec 13, 2017

Theresa Gordon turned 56 in November. She is the Director of Health Information for OSU Medical Center. She moved back to Tulsa in 2009 after living Dallas, Texas, for over…

Read More >>
Darren Addudel hit rock bottom before coming to FFR!

Dec 12, 2017

Darren Addudel is a Catoosa Fire Fighter and was a top finisher in the Fit First Responders 25 Week Challenge. Darren had lost his full time job and then got…

Read More >>
Baked Salmon with Mustard-Dill Sauce

Dec 08, 2017

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits…

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC