Roasted Cauliflower with Caramelized Onions

Roasted Cauliflower with Caramelized Onions

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Cauliflower with Caramelized Onions. Where are my veggies? Ingredients: 2 tsp. Olive oil, or avocado oil 1 large yellow onion, sliced 4 garlic cloves, sliced 6 cups bite size cauliflower florets 3 Tbsp…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes -4 Exercises 1. 20 Squats 2. 20 Pull Through Push Ups 3. 20 In and Outs 4. 20 Plank In and Outs Goal: Maximum round in 5 minutes High Intensity. Set a goal and go get…

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Marcus King physical results at FFR blew him away!

Marcus King physical results at FFR blew him away!

Marcus King is 39 years old and is a firefighter/paramedic at the Broken Arrow Fire Department. He was one of the top finishers in the 25 Week Challenge at Fit First Responders. Marcus has always had what he called a fairly normal life. He has always been active whether it was his job or his free time away from work. He has always been a…

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Can you see it?

Can you see it?

“Can you see it?!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Can you see it?”.. What are you seeing for your life? > Physically > Mentally > Emotionally > Spiritually > Relationships If you continue to see yourself where you are, you will remain stuck there! If you want to achieve bigger…..you have to…

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You Get To!

You Get To!

“You get to!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “You get to!”.. Do you have to or do you get to? Change your perspective from “You have to” to “You get to”! > Wake up > Go to the gym > Have friends Change your mentality — your perspective! Every single day change…

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Fight!

Fight!

“Fight….Fight….Fight!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “FIGHT”.. Nothing in life is easy ….. You’ve got to fight! Have you given up when times got tough? It is time for you to get back in the game. Fight is inside of you ….. Winning is reserved for those who fight for it! Make…

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Marcus King physical results at FFR blew him away!

Marcus King physical results at FFR blew him away!

Marcus King is 39 years old and is a firefighter/paramedic at the Broken Arrow Fire Department. He was one of the top finishers in the 25 Week Challenge at Fit First Responders. Marcus has always had what he called a fairly normal life. He has always been active whether it was his job or his free time away from work. He has always been a…

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Darren Aduddell is a top finisher in 25 Week Challenge.

Darren Aduddell is a top finisher in 25 Week Challenge.

Darren Aduddell is a 51 year old Firefighter with the Catoosa Fire Department. The 25 week Fit First Responders Challenge was a HUGE commitment and took dedication and focus for Darren to finish! Darren shares comparing then to now: “I prepare my meals and always travel with food, instead of always eating out. Somebody asked me what I was looking forward to the most and…

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Chad Newton achieved unexpected and highly motivating results at Strong Men!

Chad Newton achieved unexpected and highly motivating results at Strong Men!

Chad Newton is 40 years old and is a construction sales representative for Meridian Brick. Chad’s wife encouraged him to join Dynamic Sports Development  Strong Men shortly after she started attending Bootcamp Tulsa three months ago. Chad played team sports all through school, and since then he has been in and out of “the gym” for nearly 20 years. He shares why he likes strong men:…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes -4 Exercises 1. 20 Squats 2. 20 Pull Through Push Ups 3. 20 In and Outs 4. 20 Plank In and Outs Goal: Maximum round in 5 minutes High Intensity. Set a goal and go get…

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Kerri Bury lost 7 inches and 17 pounds in her first 7 weeks at BcT!

Kerri Bury lost 7 inches and 17 pounds in her first 7 weeks at BcT!

Kerri loves the encouragement and motivation she received at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And if…

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Greek Bruschetta

Greek Bruschetta

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Greek Bruschetta. Where are my veggies? Have I earned my starchy carbs? Ingredients: Bread: 1 whole grain baguette, cut into 1/2 ” thick slices 1 large garlic clove 1 tablespoon olive oil Tomato Topping:…

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Roasted Cauliflower with Caramelized Onions

Roasted Cauliflower with Caramelized Onions

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Cauliflower with Caramelized Onions. Where are my veggies? Ingredients: 2 tsp. Olive oil, or avocado oil 1 large yellow onion, sliced 4 garlic cloves, sliced 6 cups bite size cauliflower florets 3 Tbsp…

read article
Greek Bruschetta

Greek Bruschetta

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Greek Bruschetta. Where are my veggies? Have I earned my starchy carbs? Ingredients: Bread: 1 whole grain baguette, cut into 1/2 ” thick slices 1 large garlic clove 1 tablespoon olive oil Tomato Topping:…

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Heathy Tuna Stuffed Avocado

Heathy Tuna Stuffed Avocado

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Healthy Tuna Stuffed Avocado. Where are my healthy fats? Where is my lean protein? Ingredients: 1 avocado, halved and pitted 1 (4.5 oz) can tuna, drained 1/4 cup diced red bell pepper 1 tablespoon…

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