“Today is your day to raise your Standard!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “RAISE YOUR STANDARD”.. RAISE YOUR STANDARD!! What is that thing that you hold yourself to? — the thing that you stand for… — the things that you are about… — What is your standard? Raise your standard…. — think…
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It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises 1. 10 Split Squat Jumps 2. 10 Pikes Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out more 5 Minute…
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Nick Coffmanis 34 years old and his current title is Field Operations Supervisor/Paramedic. He was one of the finalists in the FFR Challenge. Nick came to his first workout at Fit First Responders at the heaviest weight he had ever been…350 pounds! He was never any kind of athlete, and the idea of a gym environment was not something in which he was comfortable. He…
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