5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 5 Push Up to Row 2. 10 Plank Transitions 3. Star Jumps Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!…

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Cathy Freeman loses 20 pounds and 6 – 8 inches at BcT!

Cathy Freeman loses 20 pounds and 6 – 8 inches at BcT!

Cathy Freeman is 55 years old and is a Marketing and Digital Consultant with Cox Media Group. She has been a part of Bootcamp Tulsa since December 2015. Cathy’s favorite part of BcT are the coaches who know what they’re doing and genuinely care about each person. She says, “ I have used a personal trainer before, but it was an extra expense and not…

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Lori Whitmore came to BcT exhausted, depressed and overwhelmed caring for a child with a terminal illness!

Lori Whitmore came to BcT exhausted, depressed and overwhelmed caring for a child with a terminal illness!

Lori Whitmore lost 28 pounds, going from a size 10-12 to a size 4, but her rewards from BcT are far more than physical. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends…

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Back in the Game!

Back in the Game!

“Back in the Game!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “BACK IN THE GAME”.. BACK IN THE GAME!! The most important game you will ever be in……the game of life! It is time for you to…… * Get off the bench * Lace those shoes back up * Get out of the locker…

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Now is the Time!

Now is the Time!

“NOW IS THE TIME!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “NOW IS THE TIME”.. NOW IS THE TIME!! It is all about you creating a sense of urgency in your life…. Do not allow things that have happened in the past to put your goals on the back burner. There is no more…

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Timeout!

Timeout!

“Timeout!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “TIMEOUT”.. TIMEOUT!! Every successful team takes strategic timeouts…. — to regroup … — to refocus … Take a step back to get it together. Here are the three R’s for your timeout: 1. Recognize! — Be aware of what you are really good at and were…

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Denise Henry says FFR is her home and her family!

Denise Henry says FFR is her home and her family!

Denise Henry doesn’t really want to share her age…..but let’s say she is over 30 under 50! Denise is a Sergeant for the Creek Nation Lighthorse Police Department and also holds a Cross Commission as a Tulsa Police Officer. She has been a part of Fit First Responders since April of 2015. Denise’s favorite parts of FFR: 1. Red Fridays…because we celebrate those that are…

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Heather Greenwood says FFR is Best Thing Ever!!!

Heather Greenwood says FFR is Best Thing Ever!!!

Heather Greenwood is 42 years old and is a Tulsa Firefight6er/Paramedic. She has been a part of Fit First Responders since November 2015. Heather loves the workouts, the coaches, the teamwork and support of her fellow teammates. She says, I worked out by myself or with one or two others before and OBVIOUSLY that was not working for me. Having the support and encouragement from…

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Richard Hopper find incredible results at Strong Men!

Richard Hopper find incredible results at Strong Men!

Richard Hopper had worked out on and off for months prior to joining Strong Men. He did not have a set schedule or really a schedule at all. Since joining Strong Men, Richard has seen incredible results in his weight and strength. He has lost 20+ pounds and increased all his lifts by 1.5 to 3 times what they were when he first began. As…

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Hatch Green Chili and Tomato Egg Casserole

Hatch Green Chili and Tomato Egg Casserole

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Hatch Green Chili (in season now) and Tomato Egg Casserole. Where are my veggies? Where is my protein? Ingredients: 4- 5 large pieces of bread crusts or about 2 cups cubed (I used whole…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 5 Push Up to Row 2. 10 Plank Transitions 3. Star Jumps Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!…

read article
Cathy Freeman loses 20 pounds and 6 – 8 inches at BcT!

Cathy Freeman loses 20 pounds and 6 – 8 inches at BcT!

Cathy Freeman is 55 years old and is a Marketing and Digital Consultant with Cox Media Group. She has been a part of Bootcamp Tulsa since December 2015. Cathy’s favorite part of BcT are the coaches who know what they’re doing and genuinely care about each person. She says, “ I have used a personal trainer before, but it was an extra expense and not…

read article
Hatch Green Chili and Tomato Egg Casserole

Hatch Green Chili and Tomato Egg Casserole

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Hatch Green Chili (in season now) and Tomato Egg Casserole. Where are my veggies? Where is my protein? Ingredients: 4- 5 large pieces of bread crusts or about 2 cups cubed (I used whole…

read article
Spinach and Cheese Omelet

Spinach and Cheese Omelet

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spinach and Cheese Omelet. Where are my veggies? Where is my protein ? Ingredients: 2 large eggs Sprinkle of salt and freshly ground pepper 1⁄2 teaspoon unsalted butter 1 tablespoon diced ripe tomatoes 2…

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Gluten-Free Almond Butter Zucchini Muffins

Gluten-Free Almond Butter Zucchini Muffins

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Gluten-Free Almond Butter Zucchini Muffins. Where are my veggies? Ingredients: 1 cup zucchini, grated 1 cup creamy almond butter 1/4 cup maple syrup 2 large eggs 1/2 tablespoon chia seeds 1 teaspoon apple cider…

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