Now is the Time!

Now is the Time!

“NOW IS THE TIME!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “NOW IS THE TIME”.. NOW IS THE TIME!! It is all about you creating a sense of urgency in your life…. Do not allow things that have happened in the past to put your goals on the back burner. There is no more…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises 1. 60 Mountain Climbers 2. 60 High Knees Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out more 5 Minute…

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Jill Gwartney felt alone, not loved, and not valued before she came to BcT.

Jill Gwartney felt alone, not loved, and not valued before she came to BcT.

Jill Gwartney was missing out on life until she lost 30 pounds and went from a size 10 to a size 0 and got rid of the rain cloud hovering over her life. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if…

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Now is the Time!

Now is the Time!

“NOW IS THE TIME!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “NOW IS THE TIME”.. NOW IS THE TIME!! It is all about you creating a sense of urgency in your life…. Do not allow things that have happened in the past to put your goals on the back burner. There is no more…

read article
Timeout!

Timeout!

“Timeout!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “TIMEOUT”.. TIMEOUT!! Every successful team takes strategic timeouts…. — to regroup … — to refocus … Take a step back to get it together. Here are the three R’s for your timeout: 1. Recognize! — Be aware of what you are really good at and were…

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Raise Your Standard!

Raise Your Standard!

“Today is your day to raise your Standard!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “RAISE YOUR STANDARD”.. RAISE YOUR STANDARD!! What is that thing that you hold yourself to? — the thing that you stand for… — the things that you are about… — What is your standard? Raise your standard…. — think…

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Amanda Dunn found a new outlook of taking care of herself at FFR!

Amanda Dunn found a new outlook of taking care of herself at FFR!

Amanda Dunn is 34 yeas old (turning 35 in July) and is a Fire and Police Dispatcher at Tulsa 911. She has been a part of Fit First Responders since October 2016. Amanda’s absolute favorite thing about FFR is the motivation from the coaches. She adds, “And the camaraderie that makes you want to come back!” The coaches , the camaraderie, and of course the results…

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Mike Reed has lost 50 pounds so far!

Mike Reed has lost 50 pounds so far!

Mike Reed is 50 years old and is a 28-year veteran of the Sapulpa Police Department. He holds the rank of Major and serves as the commander of the Detective Division. He joined Fit  First Responders  in October 2015. After six months, Mike lost 36 pounds. He then quit in May of 2016 and gained 38 pounds back. He rejoined in October of 2016. Mike…

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Jeff Whitfield lost 80 pounds and found amazing motivation and support at FFR!

Jeff Whitfield lost 80 pounds and found amazing motivation and support at FFR!

Jeff Whitfield is 41 years old and is a Deputy Sheriff. He has been apart of Fit Fist Responders since October 2016. Jeff’s favorite aspect of FFR: “The whole program works. My favorite part is the motivation and support system in place with the coaches and other first responders in the program. It’s what I like to call my Motivational Fitness Family.” The camaraderie and…

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Baby Kale and Strawberry Salad

Baby Kale and Strawberry Salad

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Baby Kale and Strawberry Salad. Where are my veggies? Ingredients: 5 ounces Baby Kale 2 cups Strawberries, hulled and sliced 1 cup Cucumber, sliced 1 tablespoon fresh Mint Leaves, thinly chopped ¼ cup crumbled…

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Amanda Dunn found a new outlook of taking care of herself at FFR!

Amanda Dunn found a new outlook of taking care of herself at FFR!

Amanda Dunn is 34 yeas old (turning 35 in July) and is a Fire and Police Dispatcher at Tulsa 911. She has been a part of Fit First Responders since October 2016. Amanda’s absolute favorite thing about FFR is the motivation from the coaches. She adds, “And the camaraderie that makes you want to come back!” The coaches , the camaraderie, and of course the results…

read article
5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises 1. 60 Mountain Climbers 2. 60 High Knees Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out more 5 Minute…

read article
Baby Kale and Strawberry Salad

Baby Kale and Strawberry Salad

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Baby Kale and Strawberry Salad. Where are my veggies? Ingredients: 5 ounces Baby Kale 2 cups Strawberries, hulled and sliced 1 cup Cucumber, sliced 1 tablespoon fresh Mint Leaves, thinly chopped ¼ cup crumbled…

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Crispy Salad in a Mason Jar

Crispy Salad in a Mason Jar

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Crispy Salad in a Mason Jar. Where are my veggies? Ingredients: 1–4 tablespoons salad dressing Mix of raw and cooked vegetables, fresh and dried fruit, nuts, cheese and other salad ingredients Salad greens Directions:…

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Seedy Cherry-Quinoa Energy Bars

Seedy Cherry-Quinoa Energy Bars

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Seedy Cherry-Quinoa Energy Bars. Is it post workout?  Have I earned my carbs? Ingredients 1 cup chopped almonds 1/2 cup raw quinoa 1/4 cup pumpkin seeds 1/4 cup sunflower seeds 1 cup dried, tart…

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