WIN ALL DAY

The Daily Motivation To Be Your Best - So That You Can WIN IN LIFE.

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7 Habits Book

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Who are you to judge?

Feb 19, 2018

Who are you to judge?  We do not know another person’s position in life….we only know our own.  Our goal is not to compare or judge another but to be…

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Winter Mushroom Frittata with Kale & Pumpkin

Feb 16, 2018

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits…

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Coach JC’s Whey Protein

Feb 14, 2018

Natural Vanilla | Non-GMO | Grass Fed | rBGH Free Whey protein is one of the highest quality proteins available. Whey protein is an excellent source of high quality protein and…

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Who are you to judge?

Feb 19, 2018

Who are you to judge?  We do not know another person’s position in life….we only know our own.  Our goal is not to compare or judge another but to be…

Read More >>
Right Now!

Feb 12, 2018

RIGHT NOW!  Live for the moment and do not be afraid of making a change. You need to be motivated or inspired? These pics were created for you! These were…

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You are more than enough!

Feb 05, 2018

You really are more than enough to achieve the success you want in all areas of your life…personal, professional, relationship, career, fitness, finances……. You need to be motivated or inspired? These…

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Darin Detherow took control of his life at FFR!

Feb 13, 2018

Darin Detherow works for the Tulsa Fire Department and  found he was stagnant in his life and in a rut.  He was in the worst position of his life and…

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T J Harris changed the way he thinks, he looks, and how he feels at FFR!

Feb 06, 2018

T J Harris Is a Tulsa Firefighter and before FFR did not really know how to eat properly or even care.  He had filed for divorce and was ready to…

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Channel Six features Fit First Responders and Coach JC!

Jan 31, 2018

Coach JC shows off  his Fit First Responders’ results on Channel 6 News.

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1 2
Darin Detherow took control of his life at FFR!

Feb 13, 2018

Darin Detherow works for the Tulsa Fire Department and  found he was stagnant in his life and in a rut.  He was in the worst position of his life and…

Read More >>
5 Minute Blast with Coach JC

Feb 08, 2018

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes -2…

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T J Harris changed the way he thinks, he looks, and how he feels at FFR!

Feb 06, 2018

T J Harris Is a Tulsa Firefighter and before FFR did not really know how to eat properly or even care.  He had filed for divorce and was ready to…

Read More >>
1 2
Pan Roasted Italian Chicken with Pesto

Sep 29, 2017

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits…

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Spicy Roasted Cabbage Wedges

Sep 22, 2017

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits…

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Ultimate Superfood Salad

Sep 15, 2017

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits…

Read More >>
1 2
Winter Mushroom Frittata with Kale & Pumpkin

Feb 16, 2018

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits…

Read More >>
Coach JC’s Whey Protein

Feb 14, 2018

Natural Vanilla | Non-GMO | Grass Fed | rBGH Free Whey protein is one of the highest quality proteins available. Whey protein is an excellent source of high quality protein and…

Read More >>
Darin Detherow took control of his life at FFR!

Feb 13, 2018

Darin Detherow works for the Tulsa Fire Department and  found he was stagnant in his life and in a rut.  He was in the worst position of his life and…

Read More >>
  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC