Cashew Beef with Broccoli Stir-Fry

Cashew Beef with Broccoli Stir-Fry

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Cashew Beef with broccoli Stir-Fry. Where are my veggies? Where is my lean protein? Ingredients: 3 tablespoons reduced-sodium soy sauce 1 tablespoon rice wine vinegar 1/4 teaspoon red pepper flakes 12 ounces trimmed boneless…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 exercises 1. 25 Push Ups 2. 25 Mountain Climbers 3. 25 Suitcase Sit Ups Goal: Max rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!…

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Candee Branz has more energy and feels better at BcT!

Candee Branz has more energy and feels better at BcT!

Candee Branz is 45 yeas old and is a cosmetologist and a caretaker. She has been a part of Bootcamp Tulsa for nearly 1 ½ years. Candee’s favorite aspects of BcT are her Midtown Lovelies and Coach Isaac. She says, “ They are such an encouragement to me and make it easier to get up and go early in the morning. If it wasn’t for…

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All Things!

All Things!

“ALL THINGS!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is ALL THINGS.. ALL THINGS! Philippians 4:13 says: I can do all things through Christ who strengthens me. All Things are possible! Here are my 3 A’S to make All Things possible: 1. Anticipate 2. Align 3. Act > Your belief will create your truth in…

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Finish Strong!

Finish Strong!

“FINISH STRONG!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is FINISH STRONG.. FINISH WHAT YOU START IN LIFE   There are things in life that we started that we never actually finished: * Relationship * Job * Career * Physical Body Maybe you put life on cruise control because you didn’t see results you wanted….

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Can you see it?

Can you see it?

“Can you see it?!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Can you see it?”.. What are you seeing for your life? > Physically > Mentally > Emotionally > Spiritually > Relationships If you continue to see yourself where you are, you will remain stuck there! If you want to achieve bigger…..you have to…

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Finish Strong!

Finish Strong!

“FINISH STRONG!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is FINISH STRONG.. FINISH WHAT YOU START IN LIFE   There are things in life that we started that we never actually finished: * Relationship * Job * Career * Physical Body Maybe you put life on cruise control because you didn’t see results you wanted….

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Michelle Bristle was able to get off depression medications when she joined BcT!

Michelle Bristle was able to get off depression medications when she joined BcT!

Michelle lost 15 pounds and 2 sizes in her first year at BcT. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below……

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Greg Ostrum loses 45 pounds and finds a new lifestyle at FFR!

Greg Ostrum loses 45 pounds and finds a new lifestyle at FFR!

Greg Ostrum turned 40 on January 30. He is the Assistant Chief of Jenks Fire Rescue and started Fit First Responders on February 14, 2016. His Valentine Anniversary is soon…great Valentine present to himself! Greg’s favorite aspect of FFR is the passion of the coaches and the selfless pouring out of their knowledge and caring into each class. He explains, “They know when to push…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 exercises 1. 25 Push Ups 2. 25 Mountain Climbers 3. 25 Suitcase Sit Ups Goal: Max rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!…

read article
Candee Branz has more energy and feels better at BcT!

Candee Branz has more energy and feels better at BcT!

Candee Branz is 45 yeas old and is a cosmetologist and a caretaker. She has been a part of Bootcamp Tulsa for nearly 1 ½ years. Candee’s favorite aspects of BcT are her Midtown Lovelies and Coach Isaac. She says, “ They are such an encouragement to me and make it easier to get up and go early in the morning. If it wasn’t for…

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Tammy Stead says they do it right at BcT and you don’t get hurt!

Tammy Stead says they do it right at BcT and you don’t get hurt!

Tammy lost 15 pounds when she came to BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep WINNING! The Bootcamp…

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Cashew Beef with Broccoli Stir-Fry

Cashew Beef with Broccoli Stir-Fry

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Cashew Beef with broccoli Stir-Fry. Where are my veggies? Where is my lean protein? Ingredients: 3 tablespoons reduced-sodium soy sauce 1 tablespoon rice wine vinegar 1/4 teaspoon red pepper flakes 12 ounces trimmed boneless…

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Chicken Buddha Bowl with Spicy Mango Sauce

Chicken Buddha Bowl with Spicy Mango Sauce

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Buddha Bowl with Spicy Mango Sauce. Where are my veggies? Where is my lean protein? Ingredients: Mango Dressing: 1 cup diced fresh mango 1 tablespoon apple cider vinegar 2 tablespoons coconut milk 1…

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Guacamole Salad

Guacamole Salad

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Guacamole Salad. Where are my veggies? Where are my healthy fats? Ingredients: 1/4 C. extra-virign olive oil Juice of 1 lime 1/4 tsp. cumin Kosher Salt freshly ground black pepper 1 pint cherry tomatoes,…

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