Lacey Hanner completely changed her life at BcT!

Lacey Hanner completely changed her life at BcT!

Lacey Hanner is 31 years old and is a Junior Processor at Supreme Lending. She has been a part of Bootcamp Tulsa since September 3, 2016 when she came during the “Change a Life Challenge.” Her dear friend, Candice Alcott, told her she had to come to at least three classes for her….and she stayed! As for Lacey’s favorite aspect of BcT, she shares, “I…

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Pam Alexander feels great, has more energy, and is more positive since coming to BcT!

Pam Alexander feels great, has more energy, and is more positive since coming to BcT!

Pam found it amazing how quickly she caught on and felt part of the team at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social…

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You Get To!

You Get To!

“You get to!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “You get to!”.. Do you have to or do you get to? Change your perspective from “You have to” to “You get to”! > Wake up > Go to the gym > Have friends Change your mentality — your perspective! Every single day change…

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You Get To!

You Get To!

“You get to!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “You get to!”.. Do you have to or do you get to? Change your perspective from “You have to” to “You get to”! > Wake up > Go to the gym > Have friends Change your mentality — your perspective! Every single day change…

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Fight!

Fight!

“Fight….Fight….Fight!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “FIGHT”.. Nothing in life is easy ….. You’ve got to fight! Have you given up when times got tough? It is time for you to get back in the game. Fight is inside of you ….. Winning is reserved for those who fight for it! Make…

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What’s Your ROI?

What’s Your ROI?

“What is your ROI!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “What’s your ROI?”.. Get a Return on Your Investment in your life! > Physically > Mentally > Emotionally > Spiritually > Relationships > Financially You have 86,400 opportunities every single day! What are you doing with your time? Are you just spending your…

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Michelle Bristle was able to get off depression medications when she joined BcT!

Michelle Bristle was able to get off depression medications when she joined BcT!

Michelle lost 15 pounds and 2 sizes in her first year at BcT. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below……

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Greg Ostrum loses 45 pounds and finds a new lifestyle at FFR!

Greg Ostrum loses 45 pounds and finds a new lifestyle at FFR!

Greg Ostrum turned 40 on January 30. He is the Assistant Chief of Jenks Fire Rescue and started Fit First Responders on February 14, 2016. His Valentine Anniversary is soon…great Valentine present to himself! Greg’s favorite aspect of FFR is the passion of the coaches and the selfless pouring out of their knowledge and caring into each class. He explains, “They know when to push…

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TJ Harris wants to get bigger, stronger faster!

TJ Harris wants to get bigger, stronger faster!

TJ Harris is 34 years and is a Firefighter with the City of Tulsa since 2011. TJ’s favorite aspect of Fit First Responders is everything. He says, “Literally nothing I do not like! The way the workouts are given and pushed by the coaches mixed with the competitiveness of all the other FFR team members makes for an ideal workout” Take a look at TJ’s…

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Lacey Hanner completely changed her life at BcT!

Lacey Hanner completely changed her life at BcT!

Lacey Hanner is 31 years old and is a Junior Processor at Supreme Lending. She has been a part of Bootcamp Tulsa since September 3, 2016 when she came during the “Change a Life Challenge.” Her dear friend, Candice Alcott, told her she had to come to at least three classes for her….and she stayed! As for Lacey’s favorite aspect of BcT, she shares, “I…

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Pam Alexander feels great, has more energy, and is more positive since coming to BcT!

Pam Alexander feels great, has more energy, and is more positive since coming to BcT!

Pam found it amazing how quickly she caught on and felt part of the team at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises — Tabata — 20 seconds on — 10 seconds off 1. Push-Ups 2. Squats 3. Burpee Goal: Maximum reps in 20 seconds High Intensity. Set a goal and go get it! GET WHAT…

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Low Carb Cauliflower Breadsticks

Low Carb Cauliflower Breadsticks

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Low Carb Cauliflower Breadsticks. Where are my veggies? Where is my lean protein? Ingredients: 1 head raw cauliflower, riced 1.2 cup shredded Mozzarella Cheese 1/2 cup shaved Parmesan Cheese 1 large egg 1/2 tablespoon…

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Crockpot Maple Cinnamon Steel Cut Oatmeal

Crockpot Maple Cinnamon Steel Cut Oatmeal

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Crockpot Maple Cinnamon Steel Cut Oatmeal. Is this post workout? Have I earned my starchy carbs? Ingredients: 1.5 cups steel cut oats 6 cups almond milk, unsweetened ⅓ – ½ cup maple syrup 1…

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Sweet Potato Hash with Sunny Side Up Eggs

Sweet Potato Hash with Sunny Side Up Eggs

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sweet Potato Hash with Sunny Side Up Eggs. Where is my lean protein? Where are my veggies? Have I earned my starchy carbs? Ingredients: 2 (1-ounce) slices all-natural turkey bacon, chopped (certified gluten-free if…

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