Chad Newton achieved unexpected and highly motivating results at Strong Men!

Chad Newton is 40 years old and is a construction sales representative for Meridian Brick. Chad’s wife encouraged him to join Dynamic Sports Development  Strong Men shortly after she started attending Bootcamp Tulsa three months ago. Chad played team sports all through school, and since then he has been in and out of “the gym” for nearly 20 years. He shares why he likes strong men:…

read article

---

Casey couldn’t get back in shape since she got out of high school until she came to BcT!

Casey lost 12 pounds and 16 inches after coming to BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And…

read article

---

Take Back the Power!

“Take Back the Power!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Take Back the Power!”.. Who is in control of your life? > Who are you? > What do you stand for? > What are you about? TAKE BACK THE POWER! There are people who… ……just wish and hope to WIN in life. …..watch…

read article

---

Take Back the Power!

“Take Back the Power!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Take Back the Power!”.. Who is in control of your life? > Who are you? > What do you stand for? > What are you about? TAKE BACK THE POWER! There are people who… ……just wish and hope to WIN in life. …..watch…

read article

---

What You Sow…You Reap!

“What you Sow You Reap!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “What you sow you reap”.. What you Sow…You Reap!! What you put in is what you get out. What are you desperately desiring to reap? > What are you not getting that you feel you want? > What are you not getting…

read article

---

Stand Up!

“Stand Up!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Stand Up”.. Stand Up!! Will the real you please stand up. It is time to take a stand. If you don’t know… …..who you are …..what you are about …..what you stand for …..what it is then anything that comes at you, you will take!…

read article

---

Chad Newton achieved unexpected and highly motivating results at Strong Men!

Chad Newton is 40 years old and is a construction sales representative for Meridian Brick. Chad’s wife encouraged him to join Dynamic Sports Development  Strong Men shortly after she started attending Bootcamp Tulsa three months ago. Chad played team sports all through school, and since then he has been in and out of “the gym” for nearly 20 years. He shares why he likes strong men:…

read article

---

Wesley Anderson love the challenge of FFR!

Wesley Anderson is 31 years old and is a Tulsa Police Officer. He has been going to Fit First Responders about one and a half years. Wesley loves the challenge of FFR. He says, “Every time I show up, I know I will be pushed to my limit in one way or another. I Love that and the longer I go, the harder I work…

read article

---

Shawn Caudle says the competition at FFR is Friendly but Serious!

Shawn Caudle is 23 years old and is an Army Guard/Construction (working on getting on at Skiatook or Claremore Police Department.) He has been a part of Fit First Responders for a little over three months. Shawn’s favorite aspect of FFR is that he loves the competition between everyone at FFR. He says, “It is friendly but serious! Nothing beats the atmosphere of FFR.” What…

read article

---

Chad Newton achieved unexpected and highly motivating results at Strong Men!

Chad Newton is 40 years old and is a construction sales representative for Meridian Brick. Chad’s wife encouraged him to join Dynamic Sports Development  Strong Men shortly after she started attending Bootcamp Tulsa three months ago. Chad played team sports all through school, and since then he has been in and out of “the gym” for nearly 20 years. He shares why he likes strong men:…

read article

---

Casey couldn’t get back in shape since she got out of high school until she came to BcT!

Casey lost 12 pounds and 16 inches after coming to BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And…

read article

---

Zesty Shrimp Lettuce Wraps

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Zesty Shrimp Lettuce Wraps.   Where is my lean protein? Ingredients: 3/4 pound  cooked, peeled and deveined small or medium shrimp 1 large  carrot, peeled and shaved with vegetable peeler or grated 1 small…

read article

---

Zesty Shrimp Lettuce Wraps

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Zesty Shrimp Lettuce Wraps.   Where is my lean protein? Ingredients: 3/4 pound  cooked, peeled and deveined small or medium shrimp 1 large  carrot, peeled and shaved with vegetable peeler or grated 1 small…

read article

---

Lemon Chicken & Asparagus Stir-Fry

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Lemon Chicken and Asparagus Stir-Fry. Where are my veggies?  Where is my lean protein? Ingredients: 1 lemon, juiced and grated 3 tablespoons reduced-sodium soy sauce 2 tablespoons olive oil 1 pound chicken breast, cut…

read article

---

Baby Kale and Strawberry Salad

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Baby Kale and Strawberry Salad. Where are my veggies? Ingredients: 5 ounces Baby Kale 2 cups Strawberries, hulled and sliced 1 cup Cucumber, sliced 1 tablespoon fresh Mint Leaves, thinly chopped ¼ cup crumbled…

read article

---