Roasted Cauliflower with Caramelized Onions
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Cauliflower with Caramelized Onions. Where are my veggies? Ingredients: 2 tsp. Olive oil, or avocado oil 1 large yellow onion, sliced 4 garlic cloves, sliced 6 cups bite size cauliflower florets 3 Tbsp…
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5 Minute Blast with Coach JC
It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes -4 Exercises 1. 20 Squats 2. 20 Pull Through Push Ups 3. 20 In and Outs 4. 20 Plank In and Outs Goal: Maximum round in 5 minutes High Intensity. Set a goal and go get…
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Marcus King physical results at FFR blew him away!
Marcus King is 39 years old and is a firefighter/paramedic at the Broken Arrow Fire Department. He was one of the top finishers in the 25 Week Challenge at Fit First Responders. Marcus has always had what he called a fairly normal life. He has always been active whether it was his job or his free time away from work. He has always been a…
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