5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 10 Inverted Rows 2. 50 Jump Ropes 3. 10…

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These “Over 60” ladies rock Jenks Bootcamp Tulsa!!

These “Over 60” ladies rock Jenks Bootcamp Tulsa!!

These “Over 60” ladies ROCK Jenks Bootcamp Tulsa. Ruth Ormsby (60) joins her daughter Kim Ward and Linda Wewers (68) joins her daughter Deedra Determan at Bootcamp in Jenks. Sherry Black (61) and Gaylen Howe (65) are the other two members of this “elite” group. Sherry and Linda have been attending BcT in Jenks for over two years, and Ruth and Gaylen joined last fall….

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Michelle Bristle’s life was pretty dark with depression and anxiety before BcT!

Michelle Bristle’s life was pretty dark with depression and anxiety before BcT!

Michelle found herself stuck in grief. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep WINNING! The Bootcamp Tulsa Family  …

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Stand Up!

Stand Up!

“Stand Up!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Stand Up”.. Stand Up!! Will the real you please stand up. It is time to take a stand. If you don’t know… …..who you are …..what you are about …..what you stand for …..what it is then anything that comes at you, you will take!…

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Back in the Game!

Back in the Game!

“Back in the Game!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “BACK IN THE GAME”.. BACK IN THE GAME!! The most important game you will ever be in……the game of life! It is time for you to…… * Get off the bench * Lace those shoes back up * Get out of the locker…

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Now is the Time!

Now is the Time!

“NOW IS THE TIME!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “NOW IS THE TIME”.. NOW IS THE TIME!! It is all about you creating a sense of urgency in your life…. Do not allow things that have happened in the past to put your goals on the back burner. There is no more…

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TJ Harris wants to get bigger, stronger faster!

TJ Harris wants to get bigger, stronger faster!

TJ Harris is 34 years and is a Firefighter with the City of Tulsa since 2011. TJ’s favorite aspect of Fit First Responders is everything. He says, “Literally nothing I do not like! The way the workouts are given and pushed by the coaches mixed with the competitiveness of all the other FFR team members makes for an ideal workout” Take a look at TJ’s…

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Jennie Teeter is now confident and likes the person in the mirror…inside and out!

Jennie Teeter is now confident and likes the person in the mirror…inside and out!

Jennie Teeter was really struggling in July of 2013 when she turned forty. It was harder to keep weight off and with running kids from here to there, she lost her focus on her fitness. She said, “Rough as it was, I pulled it together and accepted age is just a number. So began my transformation….” Jennie tells her story on video….. Jennie lost close…

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Terry Sivadon knew in his heart that FFR was the program for him!

Terry Sivadon knew in his heart that FFR was the program for him!

Terry Sivadon’s life before Fit First Responders was just mediocre. In one way, it was great for him because he had just gotten married to the love of his life. On the other hand, he was not happy with himself. He knew he was overweight, would get out of breath easily and was worried about being able to do his job as a firefighter. He…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 10 Inverted Rows 2. 50 Jump Ropes 3. 10…

read article
These “Over 60” ladies rock Jenks Bootcamp Tulsa!!

These “Over 60” ladies rock Jenks Bootcamp Tulsa!!

These “Over 60” ladies ROCK Jenks Bootcamp Tulsa. Ruth Ormsby (60) joins her daughter Kim Ward and Linda Wewers (68) joins her daughter Deedra Determan at Bootcamp in Jenks. Sherry Black (61) and Gaylen Howe (65) are the other two members of this “elite” group. Sherry and Linda have been attending BcT in Jenks for over two years, and Ruth and Gaylen joined last fall….

read article
Michelle Bristle’s life was pretty dark with depression and anxiety before BcT!

Michelle Bristle’s life was pretty dark with depression and anxiety before BcT!

Michelle found herself stuck in grief. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep WINNING! The Bootcamp Tulsa Family  …

read article
Chunky Monkey Oat Bars

Chunky Monkey Oat Bars

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chunky Monkey Oat Bars. Have I earned my starchy carbs? Where are my healthy fats? Ingredients: 2 large eggs 1/2 cup peanut butter 1/4 cup puréed or finely chopped pitted dates 1 medium banana,…

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Slow Cooker Italian Turkey Meatballs

Slow Cooker Italian Turkey Meatballs

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Italian Turkey Meatballs. Where are my veggies? Where is my lean protein? Ingredients: For the Meatballs: 1 medium zucchini (7 ounces), shredded 1 1/4 pounds 93/7 lean ground turkey 1/4 cup seasoned…

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Pesto “Zoodles” with Brussel Sprouts

Pesto “Zoodles” with Brussel Sprouts

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pesto “Zoodles” with Brussel Sprouts. Where are my veggies? Ingredients: 3 cups basil leaves 2 tablespoons pine nuts 1/4 cup plus 1 tablespoon olive oil, divided 1 large clove garlic, minced 1/2 teaspoon salt…

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