It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 5 Push Up to Row 2. 10 Plank Transitions 3. Star Jumps Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!…read article
Cathy Freeman is 55 years old and is a Marketing and Digital Consultant with Cox Media Group. She has been a part of Bootcamp Tulsa since December 2015. Cathy’s favorite part of BcT are the coaches who know what they’re doing and genuinely care about each person. She says, “ I have used a personal trainer before, but it was an extra expense and not…read article
Lori Whitmore came to BcT exhausted, depressed and overwhelmed caring for a child with a terminal illness!
Lori Whitmore lost 28 pounds, going from a size 10-12 to a size 4, but her rewards from BcT are far more than physical. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends…read article