Micheal Elliott is dedicated to continuing his FFR success!

Micheal Elliott is dedicated to continuing his FFR success!

Micheal Elliott is a 42 year old Tulsa Police Officer. He was one of the top finishers in the 25 Week Challenge with Fit First Responders. Listen to Micheal’s story: Micheal’s favorite aspect of FFR was definitely the positive environment. He says, “It is truly a family and makes you want to work harder. The coaches are amazing and truly care. The positivity consumes you,…

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Lori Whitmore was overweight and out of shape when she came to BcT!

Lori Whitmore was overweight and out of shape when she came to BcT!

Lori came to BcT exhausted, depressed, and overwhelmed with life! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And if…

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Who am I?

Who am I?

“Maximize your God given talents on this earth!” I put together a WINNING WORD OF THE DAY so you will know “Who are you?.. What you do is not who you are. Not your occupation or your job. Circumstances or situations or things that have happened to you in the past or what someone said to you do not define Who you are! Who am…

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Who am I?

Who am I?

“Maximize your God given talents on this earth!” I put together a WINNING WORD OF THE DAY so you will know “Who are you?.. What you do is not who you are. Not your occupation or your job. Circumstances or situations or things that have happened to you in the past or what someone said to you do not define Who you are! Who am…

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“I CAN”

“I CAN”

“I can do all things through Christ who strengthens me.” I put together a WINNING WORD OF THE DAY so you will say “I CAN”.. I can and I will. No more I can’t. No more It’s impossible. THINK A LITTLE BIGGER! SPEAK A LITTLE BIGGER! HAVE THE ATTITUDE AND MENTALITY “I CAN AND I WILL!” Physically, mentally, emotionally, spiritually, relationship-wise……THINK I CAN AND I…

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BE FEARLESS

BE FEARLESS

  “The only thing you should fear in life is dying average or mediocre!” Fear is real… If you allow it to, it will child you back from being THE BEST version of you. The fear of failing, the fear of success, fear of the unknown, fear of what might happen, fear of a promotion. fear or FAITH? YOU CHOOSE! I put together a WINNING…

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Micheal Elliott is dedicated to continuing his FFR success!

Micheal Elliott is dedicated to continuing his FFR success!

Micheal Elliott is a 42 year old Tulsa Police Officer. He was one of the top finishers in the 25 Week Challenge with Fit First Responders. Listen to Micheal’s story: Micheal’s favorite aspect of FFR was definitely the positive environment. He says, “It is truly a family and makes you want to work harder. The coaches are amazing and truly care. The positivity consumes you,…

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Darin Detherow loses 53 pounds to become a top finisher!

Darin Detherow loses 53 pounds to become a top finisher!

Darin Detherow is a 35 year old Fire Equipment Operator for the City of Tulsa and was a top finisher in our 25 week Challenge for Fit First Responders. Visit Darin’s story here: Darin’s favorite aspect of FFR is the atmosphere at Fit First Responders. He explains, “The results you get by pushing one another in a group atmosphere cannot be replicated on your own….

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Stewart Andrew says FFR is his  best decision in a long time!

Stewart Andrew says FFR is his best decision in a long time!

Stewart Andrew is 29 years old and and is an EMSA Paramedic and Tulsa County Sheriff Office (TCSO) Medic. Stewart’s favorite aspect of Fit First Responders is the life long friendships he has built with first responders for the different services. Listen to what Stewart has to say about FFR: As one of the top finalist in the 25 Week Challenge, Stewart had amazing physical…

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Lori Whitmore was overweight and out of shape when she came to BcT!

Lori Whitmore was overweight and out of shape when she came to BcT!

Lori came to BcT exhausted, depressed, and overwhelmed with life! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And if…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 10 Inverted Rows 2. 50 Jump Ropes 3. 10…

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Misty Heard enjoys working out while the world is sleeping!

Misty Heard enjoys working out while the world is sleeping!

Misty Heard is 37 years old and works for the Cherokee Nation Businesses as a Community Relations Coordinator. She has been a part of Bootcamp Tulsa for 1 year and 5 months. When asked her favorite aspect of BcT, Misty replies, “I love the coaches and how they take the time to make sure your form is correct. They motivate and encourage you to push…

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Kale and Sweet Potato Stir-Fry

Kale and Sweet Potato Stir-Fry

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Kale and Sweet Potato Stir-Fry. Great post workout meal when you have earned your carbs and include your veggies. Ingredients: 90g of brown rice 1 large sweet potato 1 bunch broccoli 4 garlic cloves…

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Jodi’s Kale and Sausage Soup

Jodi’s Kale and Sausage Soup

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is from his very own house, Jodi’s Kale and Sausage Soup. You will find your lean protein in the chicken sausage with added boost of veggie in the kale and cabbage. Ingredients: 2 boxes Organic…

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Egg-cellent Breakfast

Egg-cellent Breakfast

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is…Egg-cellent Breakfast. You will find your lean protein in the egg whites with added boost of veggie in the spinach. Ingredients: 4 egg whites handful of baby spinach – chopped 1/2 of a tomato –…

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