Anne McCord loves her ‘bootcamp’ body versus her ‘running’ body.

Anne McCord loves her ‘bootcamp’ body versus her ‘running’ body.

Anne McCord is 38 years old and a Sales Manager for Dentsply Sirona Endodontics. She has been a part of Bootcamp Tulsa for one year. Ann’s favorite parts of the BcT are the accountability, the relationships, the coaches and the laughs!!! Ann loves the stress relief of exercising first thing in the morning. As for what keeps her coming back, she says, “The girls keep…

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Casey couldn’t get back in shape since she got out of high school until she came to BcT!

Casey couldn’t get back in shape since she got out of high school until she came to BcT!

Casey lost 12 pounds and 16 inches after coming to BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And…

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Fight!

Fight!

“Fight….Fight….Fight!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “FIGHT”.. Nothing in life is easy ….. You’ve got to fight! Have you given up when times got tough? It is time for you to get back in the game. Fight is inside of you ….. Winning is reserved for those who fight for it! Make…

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Fight!

Fight!

“Fight….Fight….Fight!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “FIGHT”.. Nothing in life is easy ….. You’ve got to fight! Have you given up when times got tough? It is time for you to get back in the game. Fight is inside of you ….. Winning is reserved for those who fight for it! Make…

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What’s Your ROI?

What’s Your ROI?

“What is your ROI!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “What’s your ROI?”.. Get a Return on Your Investment in your life! > Physically > Mentally > Emotionally > Spiritually > Relationships > Financially You have 86,400 opportunities every single day! What are you doing with your time? Are you just spending your…

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Take Back the Power!

Take Back the Power!

“Take Back the Power!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Take Back the Power!”.. Who is in control of your life? > Who are you? > What do you stand for? > What are you about? TAKE BACK THE POWER! There are people who… ……just wish and hope to WIN in life. …..watch…

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Denise Henry says FFR is her home and her family!

Denise Henry says FFR is her home and her family!

Denise Henry doesn’t really want to share her age…..but let’s say she is over 30 under 50! Denise is a Sergeant for the Creek Nation Lighthorse Police Department and also holds a Cross Commission as a Tulsa Police Officer. She has been a part of Fit First Responders since April of 2015. Denise’s favorite parts of FFR: 1. Red Fridays…because we celebrate those that are…

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Heather Greenwood says FFR is Best Thing Ever!!!

Heather Greenwood says FFR is Best Thing Ever!!!

Heather Greenwood is 42 years old and is a Tulsa Firefight6er/Paramedic. She has been a part of Fit First Responders since November 2015. Heather loves the workouts, the coaches, the teamwork and support of her fellow teammates. She says, I worked out by myself or with one or two others before and OBVIOUSLY that was not working for me. Having the support and encouragement from…

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Richard Hopper find incredible results at Strong Men!

Richard Hopper find incredible results at Strong Men!

Richard Hopper had worked out on and off for months prior to joining Strong Men. He did not have a set schedule or really a schedule at all. Since joining Strong Men, Richard has seen incredible results in his weight and strength. He has lost 20+ pounds and increased all his lifts by 1.5 to 3 times what they were when he first began. As…

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Anne McCord loves her ‘bootcamp’ body versus her ‘running’ body.

Anne McCord loves her ‘bootcamp’ body versus her ‘running’ body.

Anne McCord is 38 years old and a Sales Manager for Dentsply Sirona Endodontics. She has been a part of Bootcamp Tulsa for one year. Ann’s favorite parts of the BcT are the accountability, the relationships, the coaches and the laughs!!! Ann loves the stress relief of exercising first thing in the morning. As for what keeps her coming back, she says, “The girls keep…

read article
Casey couldn’t get back in shape since she got out of high school until she came to BcT!

Casey couldn’t get back in shape since she got out of high school until she came to BcT!

Casey lost 12 pounds and 16 inches after coming to BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises — Ladder — 20 reps — 15 reps — 10 reps — 5 reps 1. Push Up 2. Squat Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get…

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Pumpkin Seed Dip

Pumpkin Seed Dip

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pumpkin Seed Dip. Where are my veggies? Ingredients: 2 cups soaked Pumpkin Seeds 1 bunch Cilantro 1 Sprig Rosemary 3 – 4 Cloves Garlic 1 tbs. Lime Juice 2 tsp. Himalayan Salt Dipping vegetables…

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Pumpkin Chocolate Chip Energy Balls

Pumpkin Chocolate Chip Energy Balls

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pumpkin Chocolate Chip Energy Balls. Try this for a quick healthy snack to boost your energy. Ingredients: 3 cups dry uncooked oatmeal (gluten-free thick cut oats best) 1 cup all natural Pumpkin Puree 1…

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Honey-Lime Sriracha Lettuce Wraps

Honey-Lime Sriracha Lettuce Wraps

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Honey-Lime Sriracha Lettuce Wraps. Where is my lean protein? Where are my healthy fats? Ingredients: 2 lbs. chicken tenders, diced olive oil lettuce for wraps grape tomatoes avocado green onion cilantro lime Marinade Ingredients:…

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