Grilled Chilli Lime Chicken Fajita Salad

Grilled Chilli Lime Chicken Fajita Salad

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Grilled Chilli Lime Chicken Fajita Salad. Where are my veggies? Where is my lean protein? Ingredients: Marinade/Dressing 3 tbs olive oil 1/3 cup freshly squeezed lime juice 2 tbs fresh chopped cilantro 2 cloves…

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5 Minute Bast with Coach JC

5 Minute Bast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 30 seconds each exercise 1. Suitcase Sit Up 2. Jump rope 3. Russian Twist 4. Jump rope 5. Alternating Pike (Repeat five exercises above) Goal: Two rounds in 5 minutes High Intensity. Set a goal…

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Dawn Sponsler can wear a small t-shirt for the first time ever!

Dawn Sponsler can wear a small t-shirt for the first time ever!

Dawn came to BcT because she was pushing her kids to work hard at DSD and sitting on the sidelines herself. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using…

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Take Back the Power!

Take Back the Power!

“Take Back the Power!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Take Back the Power!”.. Who is in control of your life? > Who are you? > What do you stand for? > What are you about? TAKE BACK THE POWER! There are people who… ……just wish and hope to WIN in life. …..watch…

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What You Sow…You Reap!

What You Sow…You Reap!

“What you Sow You Reap!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “What you sow you reap”.. What you Sow…You Reap!! What you put in is what you get out. What are you desperately desiring to reap? > What are you not getting that you feel you want? > What are you not getting…

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Stand Up!

Stand Up!

“Stand Up!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Stand Up”.. Stand Up!! Will the real you please stand up. It is time to take a stand. If you don’t know… …..who you are …..what you are about …..what you stand for …..what it is then anything that comes at you, you will take!…

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Chris Kundrock hated working out and now loves the gym!

Chris Kundrock hated working out and now loves the gym!

Chris Kundrock is 24 years old and is a Paramedic for EMSA. He has been at Fit First Responders about 25 weeks. Before FFR, Chris never liked working out….not ever! Now he wakes up on his gym days and wants to show up at the gym. His favorite part of the program is the family aspect. He has lots of new friends from many of…

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FFR is  more than a physical workout for Kyle Zickefoose….it is a mind shaping experience!

FFR is more than a physical workout for Kyle Zickefoose….it is a mind shaping experience!

Kyle Zickefoose is 47 years old and is a Battalion Chief with the Sapulpa Fire Department. He has been in the Fit First Responders program for a little over twenty weeks. Kyle would like to say that his favorite part of FFR is the workout, but he really loves the Coaches! He says, “ They are so motivating and knowledgeable!” The reason Kyle keeps coming…

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Chuck French doesn’t want to ever stop coming to FFR!

Chuck French doesn’t want to ever stop coming to FFR!

Chuck French is 42 years old and is District Chief with the Tulsa Fire Department. He has been a part of Fit First Responders since November 2015. The coaches are Chuck’s favorite aspect of FFR because they are always upbeat, positive, and eager to help us achieve our goals. He says, “I often feel like they don’t get enough thank you’s from us for the…

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5 Minute Bast with Coach JC

5 Minute Bast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 30 seconds each exercise 1. Suitcase Sit Up 2. Jump rope 3. Russian Twist 4. Jump rope 5. Alternating Pike (Repeat five exercises above) Goal: Two rounds in 5 minutes High Intensity. Set a goal…

read article
Chris Kundrock hated working out and now loves the gym!

Chris Kundrock hated working out and now loves the gym!

Chris Kundrock is 24 years old and is a Paramedic for EMSA. He has been at Fit First Responders about 25 weeks. Before FFR, Chris never liked working out….not ever! Now he wakes up on his gym days and wants to show up at the gym. His favorite part of the program is the family aspect. He has lots of new friends from many of…

read article
Dawn Sponsler can wear a small t-shirt for the first time ever!

Dawn Sponsler can wear a small t-shirt for the first time ever!

Dawn came to BcT because she was pushing her kids to work hard at DSD and sitting on the sidelines herself. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using…

read article
Grilled Chilli Lime Chicken Fajita Salad

Grilled Chilli Lime Chicken Fajita Salad

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Grilled Chilli Lime Chicken Fajita Salad. Where are my veggies? Where is my lean protein? Ingredients: Marinade/Dressing 3 tbs olive oil 1/3 cup freshly squeezed lime juice 2 tbs fresh chopped cilantro 2 cloves…

read article
Pizza Bell Pepper Cups

Pizza Bell Pepper Cups

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pizza Bell Pepper Cups. Where are my veggies? Where is my protein? Ingredients: 6 large green bell peppers, halved, seeded and cored 1 1/2 cups Organic-low sugar marinara (1 or 2 tbs. for each…

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Zucchini Noodles with Avocado Cream Sauce

Zucchini Noodles with Avocado Cream Sauce

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Zucchini Noodles with Avocado Cream Sauce. Where are my veggies? Where are my healthy fats? Ingredients: 6 large zucchinis, washed, ends removed 1/2 tsp. sea salt (for salting zucchini) 1 Tbsp. coconut oil (if…

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