Thai Beef Kabobs with Garden Vegetable Saute

Thai Beef Kabobs with Garden Vegetable Saute

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Thai Beef Kabobs with Garden vegetable Saute. Where are my veggies? Where is my lean protein? Ingredients: 2 tablespoons Lemon Juice 1 tablespoon Reduced-Sodium Soy Sauce 1 tablespoon packed Brown Sugar 1 tablespoon minced…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 exercises 1. 25 Push Ups 2. 25 Mountain Climbers 3. 25 Suitcase Sit Ups Goal: Max rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!…

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Eileen Lubinski feel better about her self since starting FFR!

Eileen Lubinski feel better about her self since starting FFR!

Eileen Lubinski is a 38 year old Paramedic at Creek County EMS and EMSA. She has been a part of Fit First Responders since November of 2015. Eileen has several ‘favorite” aspects of FFR and cannot pick just one. The positive motivation and encouragement from all the coaches and fellow members and of course the results are her favorites. What does Not keep Eileen coming…

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Can you see it?

Can you see it?

“Can you see it?!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Can you see it?”.. What are you seeing for your life? > Physically > Mentally > Emotionally > Spiritually > Relationships If you continue to see yourself where you are, you will remain stuck there! If you want to achieve bigger…..you have to…

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You Get To!

You Get To!

“You get to!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “You get to!”.. Do you have to or do you get to? Change your perspective from “You have to” to “You get to”! > Wake up > Go to the gym > Have friends Change your mentality — your perspective! Every single day change…

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Fight!

Fight!

“Fight….Fight….Fight!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “FIGHT”.. Nothing in life is easy ….. You’ve got to fight! Have you given up when times got tough? It is time for you to get back in the game. Fight is inside of you ….. Winning is reserved for those who fight for it! Make…

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Eileen Lubinski feel better about her self since starting FFR!

Eileen Lubinski feel better about her self since starting FFR!

Eileen Lubinski is a 38 year old Paramedic at Creek County EMS and EMSA. She has been a part of Fit First Responders since November of 2015. Eileen has several ‘favorite” aspects of FFR and cannot pick just one. The positive motivation and encouragement from all the coaches and fellow members and of course the results are her favorites. What does Not keep Eileen coming…

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Stacy Belk says FFR is by far the best workout atmosphere he has ever seen!

Stacy Belk says FFR is by far the best workout atmosphere he has ever seen!

Stacy Belk is 49 years old and serves as an Assistant Chief for the Tulsa Fire Department. He joined Fit First Responders 25 weeks ago. Stacy’s favorite aspect of FFR is the spirit of enthusiasm and the effort the coaches put into their jobs of getting their clients in shape. He explains, “The coaches have a genuine interest in my wellbeing and make going to…

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Bobby Zigmont is in the best shape of his life at age 41!

Bobby Zigmont is in the best shape of his life at age 41!

Bobby Zigmont is 41 years old and is a Police Officer with the Bixby Police Department, currently assigned to Bixby Public Schools as a School Resource Officer. He had been a part of Fit First Responders since October 26, 2015, after personally being invited several times by 2015 FFR Champion Michael McClendon. Bobby has way too many favorites to name one favorite aspect of FFR….

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 exercises 1. 25 Push Ups 2. 25 Mountain Climbers 3. 25 Suitcase Sit Ups Goal: Max rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!…

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Kat Graham says BcT results are energy…energy…energy!

Kat Graham says BcT results are energy…energy…energy!

Kat came to BcT to just get herself healthy! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep WINNING! The Bootcamp…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life > Today’s 5 Minute Blast: 5 Minutes – 5 exercises – 1 minute each 1. Jumping Jacks 2. Mountain Climbers 3. Burpee 4. Squats 5. Pushups Goal: Max reps in 1 minute High Intensity. Set a goal and go get it! GET…

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Thai Beef Kabobs with Garden Vegetable Saute

Thai Beef Kabobs with Garden Vegetable Saute

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Thai Beef Kabobs with Garden vegetable Saute. Where are my veggies? Where is my lean protein? Ingredients: 2 tablespoons Lemon Juice 1 tablespoon Reduced-Sodium Soy Sauce 1 tablespoon packed Brown Sugar 1 tablespoon minced…

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Baked Salmon with Mustard-Dill Sauce

Baked Salmon with Mustard-Dill Sauce

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Baked Salmon with Mustard-Dill Sauce. Where are my healthy fats? Where is my lean protein? Ingredients: For the Salmon: 3 tablespoons fresh lemon juice 1½ tablespoons extra virgin olive oil 3 tablespoons chopped fresh…

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Chicken Caprese

Chicken Caprese

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Caprese. Where are my healthy fats? Where is my lean protein? Ingredients: 4 (5-6 ounce) thin-sliced boneless kinless chicken breasts 1/2 t. garlic powder 1/2 t. onion powder 1/2 t. Italian seasoning 1/2…

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