Slow Cooker Whole Cauliflower

Slow Cooker Whole Cauliflower

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Whole Cauliflower. Where are my veggies? Ingredients: 1 large whole cauliflower 4 cloves garlic, minced 4 tablespoons melted better 1 tablespoon finely chopped sage 1 lemon, juiced and zested 1 1/2 teaspoon…

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 10 Cross Over Lunges 2. 10 Cross Over Mountain Climbers 3. 10 Wide Stance Push Ups Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET…

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Lisa FitzGerald wouldn’t trade her FFR Tribe for anything!

Lisa FitzGerald wouldn’t trade her FFR Tribe for anything!

Lisa FitzGerald is 35 years old and has been a Medic with Emergency Medical Services Authority for eight years. She has been a part of Fit First responders since November of 2015. Lisa has been in the emergency medical field for 12 years. Four of those years were spent in the Emergency Room, and the past eight at EMSA. In her 12 years of experience…

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I’M DONE!

I’M DONE!

“I AM DONE!” I put together a WINNING WORD OF THE DAY so you can say “I’m Done”.. Today moving forward I am done with negativity in my life! No more bickering….. No more winning….. No more complaining….. No more slander….. No more gossip….. No more moaning….. No more groaning….. NO MORE NEGATIVITY IN YOUR LIFE! Be aware of your environment and what you allow…

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ALL IN

ALL IN

“Be all in to WIN!” I put together a WINNING WORD OF THE DAY so you will be “ALL IN!”.. Be all in to WIN! Physically, mentally, emotionally, spiritually, relationship wise….. All you have to do is make a decision to BE ALL IN! Everybody wants to win, but few people are willing to jump ALL IN! Focus on what is right….make a decision to…

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Who am I?

Who am I?

“Maximize your God given talents on this earth!” I put together a WINNING WORD OF THE DAY so you will know “Who are you?.. What you do is not who you are. Not your occupation or your job. Circumstances or situations or things that have happened to you in the past or what someone said to you do not define Who you are! Who am…

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Lisa FitzGerald wouldn’t trade her FFR Tribe for anything!

Lisa FitzGerald wouldn’t trade her FFR Tribe for anything!

Lisa FitzGerald is 35 years old and has been a Medic with Emergency Medical Services Authority for eight years. She has been a part of Fit First responders since November of 2015. Lisa has been in the emergency medical field for 12 years. Four of those years were spent in the Emergency Room, and the past eight at EMSA. In her 12 years of experience…

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Finish Strong!

Finish Strong!

“FINISH STRONG!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is FINISH STRONG.. FINISH WHAT YOU START IN LIFE   There are things in life that we started that we never actually finished: * Relationship * Job * Career * Physical Body Maybe you put life on cruise control because you didn’t see results you wanted….

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Michelle Bristle was able to get off depression medications when she joined BcT!

Michelle Bristle was able to get off depression medications when she joined BcT!

Michelle lost 15 pounds and 2 sizes in her first year at BcT. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below……

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5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 10 Cross Over Lunges 2. 10 Cross Over Mountain Climbers 3. 10 Wide Stance Push Ups Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET…

read article
Lisa FitzGerald wouldn’t trade her FFR Tribe for anything!

Lisa FitzGerald wouldn’t trade her FFR Tribe for anything!

Lisa FitzGerald is 35 years old and has been a Medic with Emergency Medical Services Authority for eight years. She has been a part of Fit First responders since November of 2015. Lisa has been in the emergency medical field for 12 years. Four of those years were spent in the Emergency Room, and the past eight at EMSA. In her 12 years of experience…

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Shellye Johnson loses 26 pounds at BcT!

Shellye Johnson loses 26 pounds at BcT!

Shellye even got her stepdaughter to join her at Bootcamp Tulsa! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And…

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Slow Cooker Whole Cauliflower

Slow Cooker Whole Cauliflower

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Whole Cauliflower. Where are my veggies? Ingredients: 1 large whole cauliflower 4 cloves garlic, minced 4 tablespoons melted better 1 tablespoon finely chopped sage 1 lemon, juiced and zested 1 1/2 teaspoon…

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Chicken Fajita Sweet Potato Skins

Chicken Fajita Sweet Potato Skins

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Fajita Sweet Potato Skins. Where are my veggies? Have I earned my starchy carbs? INGREDIENTS: 2 sweet potatoes ½ red bell pepper, sliced ½ yellow bell pepper, sliced ½ green bell pepper, sliced…

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Blender Banana Oatmeal Muffins

Blender Banana Oatmeal Muffins

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Blender Banana Oatmeal Muffins. Where is my lean protein? Have I earned my starchy carbs? Ingredients: 2 cups oats (quick cook or old fashioned) 2 large very ripe bananas 2 large eggs 1 cup…

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