Are You Ready for the BIG Day?- Bootcamp Tulsa- Tulsa Life Coaching

Are you going to be ready for your wedding day?

With your wedding day coming up I know that you want to look your best. This is the biggest day of your life, don’t leave it to chance! You take all this time to make it a special event and spend thousands of dollars on making sure you have the right photographer, chapel, dresses, video, jewelry, flowers, cakes, catering, DJ, and the perfect honeymoon…Maybe you even hire a wedding planner?  You spend thousands of dollars to make this the most special day of your life why not look your best on this day?

Getting ready for that special day should be an exciting time.  I speak with so many people that are so stressed out about this special day because they do not feel confident about the way they look.

You are not alone!

Through Bootcamp Tulsa I have been so privileged to be able to assist so many women in looking their best for their special day.   Most people don’t know where to turn or what to do. With all the information out there I don’t blame you. Well, I have great news for you. Today I will provide you with that answer so that you can look your best on your special day.

All brides to be have that desire so today I want to provide you with the right information and a gameplan so that you can look your best on your special day..

For you to get ready for that special day there are a few keys to your success.

First, I want for you to picture what that perfect wedding day body looks like for you.

You see it?

Now, do you want it?

I mean do you really want it?

Over the next few months as you are putting the time in and things get tough I want for you to remind yourself of that picture of that wedding day body that you desire. I am not going to lie to you and say it is going to be easy but I will make it simple for you. Remember I am giving you the tools but you have got to utilize them. Consistency is key!

Are you ready? Here is your gameplan!

1. Get accountable!

It will be a lot easier for you to reach your goals if you allow yourself to be accountable to someone during this time. Remember you are busy and have a lot going so if you have someone that can make sure you are taking care of business it will really help. It could be a friend or family member… A lot of times the bride to be will have her brides maids go through Bootcamp Tulsa with her so they can accomplish their goals together. Make sure to let everyone know what your goals are so that they can make sure to keep reminding you. You only go as far as you are accountable.!

2. You are what you eat!

If you want to transform your body you have got to pay attention to what you are eating. I am not talking about going on a diet here. We all know diets don’t work. I am talking about making a few lifestyle changes. When it comes to your nutrition you have got to pay attention to three things.

  • What you eat: Start to pay attention to the foods that you are eating. Try to eat lean foods and stay way from fried food and sugars.
  • When you eat: Make sure to eat breakfast and start to eat smaller, more frequent meals throughout the day. If you can eat something every 3 hours this will help you speed up your metabolism and burn more fat.
  • How much you eat: Try to stick to those portion sizes. Remember about the size of your fist. This rule applies to all foods except your veggies. You need to eat those at every meal and eat all you want of them.

3. Burn it and Tone it! If you want to transform your body you have got to exercise. The right kind of exercise will help you to burn calories so that you can lose excess fat and also help you to tone up those trouble areas. Here is a great workout that I designed for you that will help prepare you for your special day. I want for you to perform this 3 days a week and then on the other days do something active for at least 30 minute. Have fun!

Get Your Wedding Day Workout- Click HERE

I don’t care if you are trying to lose a significant amount of weight or just tighten and tone up those difficult areas this plan will work for you.

Now, get after it and do me a favor please send me a wedding picture along with a testimony of how you look and felt on your special day. I would love to hear from you!

If you are in Tulsa or surrounding areas get your gameplan today by joining Bootcamp Tulsa.com!

Your Transformation Coach

Coach JC

Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational speaking in Tulsa OK. Coach JC has been able to reach a large audience and is known as a motivational speaker in Tulsa. His Bootcamp Tulsa Outdoor Fitness Program has been transforming lives. The Tulsa Boot camp now has locations in Owasso, Jenks, South Tulsa, Midtown and Broken Arrow. Jonathan Conneely is dedicated to transforming lives through his latest book The Secret To REAL Weight Loss Success.

  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC