It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life! https://vimeo.com/229738135 Today's 5 Minute Blast: Burpee Ladder 5 Minutes -Up Ladder by two's 1. Burpee 2. Five Squat to Press 3. Burpee 4. (Repeat)...
![5 Minute Blast with Coach JC](https://coachjcblog.com/wp-content/uploads/2018/02/Screen-Shot-2018-02-21-at-3.55.32-PM.png)