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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 5 Exercise – 1 minute each 1. Jumping Jacks 2. Mountain Climbers 3. Burpee 4. Squats 5. Push Ups Goal: Maximum reps in 1 minute High Intensity. Set a goal and go get it! GET…

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Kristi Main has lost 40 pounds in 9 months at BcT!

Kristi Main is 34 years old and is a Pre-K teacher. She has been a part of Bootcamp Tulsa for 9 months. Kristi’s favorite aspect of Bootcamp is the family feel and motivation. She says it is because of these two things that she was able to see results instantly. The friendship and her results are what keep her coming back. Kristi has lost 40…

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Deedra Determan thought Bootcamp Tulsa would be easy!

Deedra says the amazing coaches and women at BcT push you to a level you thought you could not go! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes -2 Exercises — Tabata — 20 seconds on — 10 seconds off 1. Body Builders 2. Burpee Goal: Maximum reps in 20 seconds High Intensity. Set a goal and go get it! GET WHAT YOU CAME…

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Chad Newton achieved unexpected and highly motivating results at Strong Men!

Chad Newton is 40 years old and is a construction sales representative for Meridian Brick. Chad’s wife encouraged him to join Dynamic Sports Development  Strong Men shortly after she started attending Bootcamp Tulsa three months ago. Chad played team sports all through school, and since then he has been in and out of “the gym” for nearly 20 years. He shares why he likes strong men:…

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Casey couldn’t get back in shape since she got out of high school until she came to BcT!

Casey lost 12 pounds and 16 inches after coming to BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And…

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Zesty Shrimp Lettuce Wraps

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Zesty Shrimp Lettuce Wraps.   Where is my lean protein? Ingredients: 3/4 pound  cooked, peeled and deveined small or medium shrimp 1 large  carrot, peeled and shaved with vegetable peeler or grated 1 small…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises — 10 reps each 1. 10 Split Squat Jump 2. 10 Pike Sit Up Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME…

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Kim Owens came to BCT after watching a friend slim down and get in shape.

Kim Owens did not know how she could possibly miss a day of running to go to Bootcamp Tulsa…..now she can’t miss BcT to run! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your…

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Easy Slow Cooker Shredded Mexican Chicken

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Easy Slow Cooker Shredded Mexican Chicken.   Where is my lean protein? Ingredients: 2 pounds chicken breasts 1 tablespoon olive oil 1/2 cup salsa 3-4 tablespoons brown sugar 1   4 oz. can  mild diced…

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