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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 5 Push-Up to Row 2. 10 Plank Transitions 3. 15 Star Jumps Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!…

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Kimber Newton has lost 16 pounds in 5 months at BcT!

Kimber Newton is 40 years old and has been coming to Bootcamp Tulsa for almost five months. Kimber’s favorite thing about BcT is the workouts. She explains, “This is not because it’s easy or something that I want to do…but because it’s hard and it pushes me to do things I’ve never done before. I appreciate that my coach already has a workout for me,…

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Christina got her happiness back at BcT!

Christina lacked confidence in herself before coming to Bootcamp Tulsa! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And if…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises 1. 10 Kettle Bell Swings 2. 10 Kettle Bell Snatches…

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Shannon Morgans says BcT helps her keep a positive attitude!

Shannon Morgans( Top row, 3rd from left) is 37 years old and is an optometrist and partner in Twenty Twenty Eyecare. She has been a part of Bootcamp Tulsa since July 2016. Shannon has always loved to workout and always made health and fitness a priority. Growing up, exercise and health were always important to her family. She had always been a gym person and…

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Jessica lost 30 lbs and 2 pants sizes in her first 8 months at BcT!

Jessica loves the team work and accountability she found at Bootcamp Tulsa! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS….

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 20 Cross Over Mountain Climbers 2. 20 Split Cross Jump 3. 20 Diamond Push Ups Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT…

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Dawn Sponsler goes from a size 14 to a size 8!

This is a story of Dawn from two years ago….she still is going strong and in the ambassador for Jenks BcT! Dawn Sponsler is a thirty year-old stay at home mom who started Bootcamp Tulsa in April of 2014. She just celebrated her one-year with BcT! Dawn loves all the coaches and how they each bring something different to every workout. She also loves the…

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Tulsa’s #1 Fitness and Weight Loss Program is Bootcamp Tulsa!

Ladies from the Bootcamp Tulsa program tell about their weight loss success and fitness gains at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes -2 Exercises – Tabata — 20 seconds on — 10 seconds off — 5 rounds 1. Burpee 2. Phyllo Push Ups Goal: Maximum rounds in 20 seconds High Intensity. Set a goal and go get it!…

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