God wants you to WIN! I talk about WINNING a lot! I built a brand around winning, “WIN ALL DAY!”. “It’s blasphemy to think you need to win. When you know God you have everything you need and already won!” That is a comment made on a post I made about how “God what’s...
Channel Six features Fit First Responders and Coach JC!
Coach JC shows off his Fit First Responders' results on Channel 6 News.
Speak Life!
https://ffronline.tv/podcast/speak-life/ Who Loves Ya?! I Do! WIN ALL DAY! Coach JC Name: Email: We respect your email privacy Powered by AWeber Email Marketing Services
Betty McConkey feels better and healthier since coming to BcT!
Betty McConkey is 64 years old (65 in December) and is Volunteer Coordinator for Rick Renner Ministries. She has been a part of Bootcamp Tulsa for 3 years last July. Betty has never been one to stick to any diet or exercise program so to be with BcT for three years...
Chicken Zucchini Casserole Enchiladas
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Zucchini Casserole Enchiladas. Where is my lean protein? Where are my veggies? Ingredients: Enchilada...
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=O3I6hF9pFY0 Today's 5 Minute Blast: 5 Minutes - Tabata Drill -- 20 seconds on -- 10 seconds 0ff 1. Burpee 2. Plyo Push...
Results — Not Excuses
What’s more important: your excuses or what you want? No great athlete ever became great by making excuses. Take responsibility for YOU! It is YOUR body, YOUR career, YOUR life. Take Responsibility….experience peace and joy of your life. Take full control over the...
STOP PLAYING!!
Are you ready for this post my friend? It's about to get REAL! And here's why... I come across way to many awesome people that are straight up losing in life... and with just one little CHOICE you can change it all around and start WINNING more. How? Start today to......
What’s Your Game Plan?
All WINNERS have a gameplan! Think about it... Right now think about the top 5 successful people you know... They all had a game plan to help them WIN! Michael Jordan the greatest basketball player of all time said it like this... “I visualized where I wanted...
5 Ways To Feel Like a Boss and WIN.
Like a BOSS! Tonight I was coaching a session of varsity athletes out at Dynamic Sports Development, Tulsa's #1 serious training facility for serious athletes... I took a moment to glance around the facility just to observe... The other coaches, coaching so...