Chili Pecans

Chili Pecans

A medley of warm spices tempered with a touch of brown sugar is a great match for rich, nutritious pecans.

About 2 cups | Active Time: 25 minutes | Total Time: 1 hour

Ingredients
• 1 1/2 tablespoons chili powder
• 1 1/2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon brown sugar
• 1/4 teaspoon garlic powder
• 2 cups pecan halves, (about 4 ounces)
• 1 1/2 tablespoons Worcestershire sauce
• 1/2 teaspoon salt

Preparation
1 Preheat oven to 275°F. Line a large baking sheet with parchment paper.
2 Combine chili powder, cumin, coriander, paprika, brown sugar and garlic powder in a small bowl. Toss pecans and Worcestershire sauce in a large bowl. Sprinkle the spice mixture over the pecans, tossing to coat. Spread the spiced nuts on the prepared baking sheet.
3 Bake the pecans, tossing every 8 to 10 minutes, until lightly browned and very fragrant, about 35 minutes. Transfer to a bowl; sprinkle with salt and toss well. Let cool.

Nutrition
Per 2-tablespoon serving : 102 Calories; 22 g Fat; 2 g Sat; 12 g Mono; 0 mg Cholesterol; 6 g Carbohydrates; 3 g Protein; 4 g Fiber; 193 mg Sodium; 178 mg Potassium

Tips & Notes
• Make Ahead Tip: Store in an airtight container for up to 1 week.
• Refrigerate chili pecans in an airtight container for up to 1 month.

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  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC